Easy Roasted Salmon With Brussels Sprouts Recipes

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ONE SHEET PAN GARLIC ROASTED SALMON WITH BRUSSELS SPROUTS



One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts image

Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.

Provided by Katerina | Diethood

Categories     Dinner

Time 30m

Number Of Ingredients 10

2 pounds brussels sprouts (, ends trimmed)
3 tablespoons STAR Garlic Flavored Olive Oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
2 pounds salmon fillet (, skinned and cut into 6 portions)
1 tablespoon STAR Garlic Flavored Olive Oil
3 to 4 garlic cloves (, minced)
1 tablespoon dried oregano
1/2 teaspoon salt
fresh ground pepper (, to taste)

Steps:

  • Preheat oven to 450F.
  • Lightly grease a rimmed baking sheet with cooking spray and set aside.
  • In a large mixing bowl combine trimmed brussels sprouts, olive oil, salt and pepper; mix until well combined.
  • Transfer brussels sprouts to previously prepared baking sheet; arrange in a single layer and bake for 15 minutes, stirring once or twice during cooking.
  • In the meantime, prepare the salmon.
  • Drizzle salmon with olive oil.
  • Evenly divide and press minced garlic on top of each fillet.
  • Season with oregano, salt and pepper.
  • Remove baking sheet from oven; move the brussels sprouts around, making 6 empty spots for the salmon fillets.
  • Place salmon in empty spots and bake for 10 to 12 minutes, or until salmon is cooked through.
  • Remove from oven; let stand 2 minutes and serve.

Nutrition Facts : Calories 366 kcal, Carbohydrate 14 g, Protein 35 g, Fat 19 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 492 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving

ROASTED SALMON AND BRUSSEL SPROUTS



Roasted Salmon and Brussel Sprouts image

Get the recipe for Roasted Salmon and Brussel Sprouts.

Provided by Emily Nabors Hall

Time 35m

Number Of Ingredients 9

0.33 cup extra-virgin olive oil
2 tablespoons apple cider vinegar
1 garlic clove, minced
1 tablespoon fennel seeds
2 teaspoons kosher salt
1 pound Brussels sprouts, trimmed and halved
12 ounces baby gold potatoes, quartered
4 oregano sprigs
4 (6-oz.) boneless, skinless salmon fillets

Steps:

  • Preheat oven to 425°F. Whisk together olive oil, vinegar, garlic, fennel seeds, and salt in a small bowl. Set aside 3 tablespoons of mixture; toss the remaining amount with Brussels sprouts, potatoes, and oregano sprigs in a large bowl. Spread evenly on a rimmed baking sheet and bake until just tender, about 15 minutes.
  • Meanwhile, brush salmon with reserved 3 tablespoons of the olive oil mixture. Remove baking sheet from oven; stir potatoes and Brussels sprouts and place salmon fillets in center; return to oven. Bake until salmon is cooked through, about 12 minutes. Serve with the vegetables.

Nutrition Facts : Calories 475 kcal, Carbohydrate 26 g, Cholesterol 80 mg, Protein 39 g, SaturatedFat 4 g, Sodium 1099 mg, Sugar 2 g, Fat 25 g, UnsaturatedFat 0 g

EASY ROASTED SALMON WITH BRUSSELS SPROUTS



Easy Roasted Salmon with Brussels Sprouts image

This one-sheet-pan meal is perfect for busy nights -- your protein and vegetables can all cook together.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 35m

Number Of Ingredients 4

1 pound Brussels sprouts, trimmed and halved lengthwise
2 tablespoons olive oil
Coarse salt and ground pepper
4 skinless salmon fillets (about 1 1/2 pounds)

Steps:

  • Preheat oven to 450 degrees. On a rimmed baking sheet, toss brussels sprouts with olive oil. Season with 1/2 teaspoon coarse salt and 1/4 teaspoon ground pepper. Spread in a single layer. Roast, tossing occasionally, until sprouts are browned, 10 to 15 minutes.
  • Season salmon fillets with salt and pepper. Place in center of baking sheet (push sprouts to sides). Roast until salmon is opaque throughout and sprouts are tender, about 10 minutes.

Nutrition Facts : Calories 351 g, Fat 17 g, Protein 37 g

GARLIC ROASTED SALMON & BRUSSELS SPROUTS



Garlic Roasted Salmon & Brussels Sprouts image

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

Provided by EatingWell Test Kitchen

Categories     Diabetic Salmon Recipes

Time 45m

Number Of Ingredients 9

14 large cloves garlic, divided
¼ cup extra-virgin olive oil
2 tablespoons finely chopped fresh oregano, divided
1 teaspoon salt, divided
¾ teaspoon freshly ground pepper, divided
6 cups Brussels sprouts, trimmed and sliced
¾ cup white wine, preferably Chardonnay
2 pounds wild-caught salmon fillet, skinned, cut into 6 portions
Lemon wedges

Steps:

  • Preheat oven to 450 degrees F.
  • Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
  • Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.

Nutrition Facts : Calories 333.8 calories, Carbohydrate 10.3 g, Cholesterol 70.7 mg, Fat 15.4 g, Fiber 2.7 g, Protein 33.1 g, SaturatedFat 2.8 g, Sodium 485 mg, Sugar 2 g

ROASTED SALMON WITH BRUSSEL SPROUTS



Roasted Salmon With Brussel Sprouts image

Make and share this Roasted Salmon With Brussel Sprouts recipe from Food.com.

Provided by Anne Dillon

Categories     Very Low Carbs

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb Brussels sprout
2 tablespoons olive oil
1/2 teaspoon salt, course
1/4 teaspoon ground pepper
1 1/2 lbs salmon fillets (about 4 filets)

Steps:

  • toss brussel sprouts in olive oil.
  • season salmon with salt and pepper.
  • put sprouts on baking sheet in 450 oven and bake for 10-15 minutes. then push them aside to make room for salmon and bake for another 10 minutes.

ROASTED SALMON WITH BRUSSELS SPROUTS



Roasted Salmon with Brussels Sprouts image

FLAVOR BOOSTER Roasting deepens salmon's naturally mild flavor. Brussels sprouts also take especially well to roasting, becoming tender, slightly sweet, and undeniably delicious when seasoned with little more than salt and pepper.

Yield serves 4

Number Of Ingredients 4

1 pound brussels sprouts, trimmed and halved lengthwise
2 tablespoons olive oil
Coarse salt and ground pepper
4 skinless salmon fillets (6 to 8 ounces each)

Steps:

  • Preheat oven to 450°F. On a rimmed baking sheet, toss brussels sprouts with oil, and season with salt and pepper. Spread in a single layer. Roast, tossing occasionally, until sprouts are browned, 10 to 15 minutes.
  • Season salmon with salt and pepper. Place in center of baking sheet (push sprouts to sides). Roast until salmon is opaque throughout and sprouts are tender, about 10 minutes. Serve warm.
  • (Per Serving)
  • Calories: 351
  • Fat: 17.9g (2.7g Saturated Fat)
  • Protein: 37.6g
  • Carbohydrates: 10.3g
  • Fiber: 4.4g

GLAZED SALMON WITH BRUSSELS SPROUTS



Glazed Salmon with Brussels Sprouts image

This meal goes on the table in under 30 minutes and proves that you can be fancy and fuss-free at the same time! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1-1/2 pounds Brussels sprouts, halved
4 salmon fillets (6 ounces each)
2 tablespoons olive oil, divided
2 garlic cloves, minced
1/4 cup honey
2 teaspoons chili powder
1 teaspoon balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place brussels sprouts in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender., Meanwhile, in a large skillet, cook salmon over medium heat in 1 tablespoon oil for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Saute garlic in remaining oil for 1 minute; add the honey, chili powder, vinegar, salt and pepper. Cook and stir until blended. Set aside 2 tablespoons glaze. Drain Brussels sprouts; add to the skillet. Cook and stir for 1-2 minutes or until tender. Serve with salmon; drizzle with reserved glaze.

Nutrition Facts : Calories 516 calories, Fat 26g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 453mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 7g fiber), Protein 40g protein.

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