Easy Roasted Cauliflower Recipes

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EASY ROASTED CAULIFLOWER



Easy Roasted Cauliflower image

Sometimes we all just need an easy side dish that is really quick to make, and this Easy Roasted Cauliflower fits the bill perfectly.

Provided by Barbara

Categories     Side Dish

Time 45m

Number Of Ingredients 4

1 head cauliflower
3 - 4 Tablespoons Olive Oil
1/4 teaspoon salt
Dash of black pepper

Steps:

  • Preheat oven to 425 degrees F.
  • Rinse and dry cauliflower; break into small florets (Don't toss the stems. Instead, chop into small pieces).
  • Add cauliflower, olive oil, salt and pepper to a bowl, and stir to evenly coat the cauliflower.
  • Pour onto a roasting pan.
  • Roast in the oven for 35 to 40 minutes, stirring and flipping cauliflower every 15 minutes.
  • Cauliflower is done when it's lightly browned and fork tender.

Nutrition Facts : Carbohydrate 7 g, Protein 3 g, Fat 25 g, SaturatedFat 3 g, Sodium 189 mg, Fiber 3 g, Sugar 3 g, Calories 253 kcal, ServingSize 1 serving

EASY ROASTED CAULIFLOWER



Easy Roasted Cauliflower image

Even my kids will eat cauliflower when I make it like this. Roasting cauliflower in the oven makes it crunchy and the mixture of salt, brown sugar, and curry powder adds a slightly sweet flavor.

Provided by tpuell

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5

3 tablespoons olive oil, divided
1 head cauliflower, broken into florets
1 ½ teaspoons brown sugar
1 teaspoon salt
½ teaspoon mild curry powder

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 tablespoon olive oil.
  • Combine cauliflower and 2 tablespoons olive oil in a bowl. Mix brown sugar, salt, and curry powder in a small bowl. Taste and adjust until mixture is sweet and salty. Sprinkle over cauliflower and mix well. Spread cauliflower in a single layer on the baking sheet.
  • Roast in the preheated oven for 20 minutes. Turn cauliflower and roast for an additional 15 to 20 minutes.

Nutrition Facts : Calories 132.8 calories, Carbohydrate 9.5 g, Fat 10.3 g, Fiber 3.7 g, Protein 2.9 g, SaturatedFat 1.4 g, Sodium 625.3 mg, Sugar 5.1 g

OVEN-ROASTED CAULIFLOWER



Oven-Roasted Cauliflower image

This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.

Provided by Cherry Baumgartner

Categories     Side Dish

Time 35m

Yield 6

Number Of Ingredients 7

1 head (about 2 1/4 pound) cauliflower, trimmed and cut into florets
3 large cloves garlic, thinly sliced
¼ cup olive oil
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
  • Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.

Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g

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