HEALTHY PARMESAN GARLIC CRUMBED FISH
Recipe video above. Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.
Provided by Nagi | RecipeTin Eats
Categories Fish
Time 12m
Number Of Ingredients 10
Steps:
- Preheat grill / broiler on high.
- Combine the Crumb ingredients and mix well to combine.
- Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top only).
- Press the mustard smeared side of the fish into the crumb mixture. Press down firmly to make it stick. Then spray with oil (for extra golden crumb!).
- Drizzle 1/2 tbsp oil in a skillet and preheat on the stove over high heat.
- Once skillet is hot, place the fillets in the hot pan then place under the grill / broiler (about 5"/15cm from the heat source) for 5 - 6 minutes until the crumb is golden and the fish is cooked, rotating as required. Fish should flake in centre once cooked.
- Oven option: bake at 220C/390F for 10 - 12 minutes, then finish under the grill/broiler on high to make the crumb golden.
- Serve immediately with lemon wedges!
Nutrition Facts : ServingSize 149 g, Calories 263 kcal, Carbohydrate 11.7 g, Protein 32.5 g, Fat 9.1 g, SaturatedFat 3 g, Cholesterol 136 mg, Sodium 263 mg, Fiber 0.5 g
EASY REALLY QUICK PARMESAN-GARLIC CHICKEN (OR FISH)
Make and share this Easy Really Quick Parmesan-Garlic Chicken (Or Fish) recipe from Food.com.
Provided by Grannydragon
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F degrees. Mix together all ingredients except chicken or fish, in a flat dish.
- Moisten chicken (or fish) with water; coat with mixture. Place in a shallow baking dish.
- Bake 20 minutes or until chicken is baked through. (Less time for fish).
- At this time you may put the chicken (or fish) under the broiler to turn the crust to gold. Watch carefully so the chicken (or fish) does not burn, while under the broiler.
EASY PARMESAN-GARLIC CHICKEN
Four ingredients. Five minutes of prep. Six crisp, juicy Parmesan chicken breasts. This better-for-you crowd-pleaser adds up to a winning dinnertime.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 6 servings.
Number Of Ingredients 4
Steps:
- Heat oven to 400°F.
- Mix cheese, dressing mix and garlic powder.
- Moisten chicken with water; coat with cheese mixture. Place in single layer in shallow baking dish.
- Bake 20 to 25 min. or until chicken is done (165°F).
Nutrition Facts : Calories 170, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 27 g
EASY PARMESAN GARLIC CHICKEN
Make and share this Easy Parmesan Garlic Chicken recipe from Food.com.
Provided by Mrs.Muffins
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix cheese, garlic, and salad dressing mix.
- Moisten chicken with water and coat with mixture.
- Place chicken in nonstick baking pan.
- Bake at 400 degrees for 20-25 minutes or until chicken reaches 180 degrees throughout.
Nutrition Facts : Calories 166.5, Fat 3.9, SaturatedFat 1.8, Cholesterol 75.8, Sodium 204.2, Carbohydrate 0.5, Sugar 0.1, Protein 30.5
QUICK & EASY GARLIC CHICKEN WITH PARMESAN
Quick? Easy? Garlic? Parmesan? Really? Do you guys need anymore encouragement? Try this one! You can't go wrong.
Provided by ladywisconsin
Categories Chicken
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter.
- Add garlic to butter.
- Place chicken in a single layer in a baking dish.
- Mix cheese & seasonings.
- Cover chicken with cheese mixture.
- Pour garlic butter over the top.
- Bake at 350 until chicken is no longer pink.
Nutrition Facts : Calories 600.2, Fat 44.3, SaturatedFat 26.1, Cholesterol 211.4, Sodium 963, Carbohydrate 2.7, Fiber 0.1, Sugar 0.4, Protein 46.8
BAKED GARLIC PARMESAN CHICKEN
A wonderful baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers - if there are any! Serve with a salad and pasta or rice for a quick, scrumptious dinner.
Provided by KAREN
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
- Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
Nutrition Facts : Calories 281.1 calories, Carbohydrate 13.7 g, Cholesterol 75 mg, Fat 10.8 g, Fiber 0.9 g, Protein 30.4 g, SaturatedFat 3.2 g, Sodium 326.4 mg, Sugar 1.2 g
EASY PARMESAN GARLIC CHICKEN
A friend at work gave me this recipe. She found it in Country Living Magazine and thought I would like it. She was right! I served this with buttered noodles and a simple salad. I hope you will enjoy it as much as we did!
Provided by Dreamgoddess
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees.
- Combine the parmesan cheese, italian salad dressing mix and garlic powder.
- Lightly moisten the chicken with water.
- Coat the chicken with the cheese/dressing mixture.
- Place the chicken in lightly greased baking dish.
- Bake in the preheated oven for approximately 20-25 minutes or until the chicken is done.
Nutrition Facts : Calories 171.3, Fat 5.4, SaturatedFat 2.1, Cholesterol 82.8, Sodium 264.4, Carbohydrate 0.5, Sugar 0.1, Protein 28.3
A GOOD EASY GARLIC CHICKEN
Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!
Provided by Julia Green
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 1.7 g, Cholesterol 91.3 mg, Fat 10.1 g, Fiber 0.2 g, Protein 27.6 g, SaturatedFat 5.9 g, Sodium 368.1 mg, Sugar 0.5 g
More about "easy really quick parmesan garlic chicken or fish recipes"
GARLIC PARMESAN CRUMBED FISH - CAFE DELITES
From cafedelites.com
5/5 (2)Total Time 16 minsCategory DinnerCalories 382 per serving
- Preheat oven broiler (grill) on high heat. Arrange oven rack to about 5-inches (15cm) from the top heat element.
- Drizzle 2 teaspoons of olive oil into an oven-proof pan or cast-iron skillet. Heat over the stove on high-heat.
CREAMY GARLIC PARMESAN CHICKEN | GIMME DELICIOUS
From gimmedelicious.com
4.8/5 (127)Estimated Reading Time 2 minsServings 4Total Time 20 mins
- Season chicken with salt and pepper. Heat olive oil in a large heavy skillet or pan. Add chicken to the pan and cook for 5-6 minute per side or until the outside is golden and the chicken is cooked through (cooking times will vary depending on the thickness of the chicken breasts).
- Remove chicken from the pan, reduce heat to low-medium, and add garlic; stir for 30 seconds. Add the cream, Italian seasoning, and parmesan cheese. Stir to combine. Stir in 1 cup of chopped spinach if desired. Simmer for another 2-3 minutes.
- Return chicken to the pan and simmer for another minute then turn off heat. Spoon sauce over chicken. Serve with pasta or veggies.
GARLIC PARMESAN CHICKEN | EASY DINNER IDEAS
From easydinnerideas.com
4.6/5 (17)Total Time 1 hrCategory 30 Minutes Or LessCalories 727 per serving
GARLIC PARMESAN CHICKEN WITH ROASTED VEGETABLES | THE …
From thekitchn.com
EASY CREAMY GARLIC PARMESAN CHICKEN RECIPE – COOKIN' …
From cookinwithmima.com
EASY REALLY QUICK PARMESAN-GARLIC CHICKEN (OR FISH) RECIPE
From pinterest.com
EASY GARLIC PARMESAN CHICKEN - PLAIN CHICKEN
From plainchicken.com
BAKED PARMESAN GARLIC CHICKEN BREAST RECIPE | THE RECIPE …
From therecipecritic.com
GARLIC PARMESAN CHICKEN {DELICIOUSLY TENDER ITALIAN …
From tastesoflizzyt.com
EASY GARLIC PARMESAN CHICKEN- 10 MIN - BINNYS EASY …
From binnyseasyrecipes.com
GARLIC PARMESAN CHICKEN RECIPE (CREAMY, ONE-SKILLET)
From thekitchn.com
GARLIC PARMESAN MARINADE - PRESSURE LUCK COOKING
From pressureluckcooking.com
CREAMY GARLIC PARMESAN CHICKEN • SALT & LAVENDER
From saltandlavender.com
EASY REALLY QUICK PARMESAN-GARLIC CHICKEN (OR FISH) RECIPE
From recipeofhealth.com
EASY DINNER IDEAS FOR TONIGHT - THE NEW YORK TIMES
From nytimes.com
EASY LEMON GARLIC PARMESAN CHICKEN RECIPE - HUNGRY HAPPENS
From hungryhappens.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love