Easy Really Quick Parmesan Garlic Chicken Or Fish Recipes

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HEALTHY PARMESAN GARLIC CRUMBED FISH



Healthy Parmesan Garlic Crumbed Fish image

Recipe video above. Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

Provided by Nagi | RecipeTin Eats

Categories     Fish

Time 12m

Number Of Ingredients 10

2 firm white fish fillets ((about 5 oz / 150g each), skin off, at room temperature)
2 tbsp dijon mustard ((sub mayo))
Olive oil spray
Salt and pepper
1/2 cup panko breadcrumbs
1 tbsp parsley (, finely chopped)
1/3 cup (30g) parmesan (, finely grated)
1 garlic clove (, minced)
1 tbsp olive oil
Pinch of salt

Steps:

  • Preheat grill / broiler on high.
  • Combine the Crumb ingredients and mix well to combine.
  • Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top only).
  • Press the mustard smeared side of the fish into the crumb mixture. Press down firmly to make it stick. Then spray with oil (for extra golden crumb!).
  • Drizzle 1/2 tbsp oil in a skillet and preheat on the stove over high heat.
  • Once skillet is hot, place the fillets in the hot pan then place under the grill / broiler (about 5"/15cm from the heat source) for 5 - 6 minutes until the crumb is golden and the fish is cooked, rotating as required. Fish should flake in centre once cooked.
  • Oven option: bake at 220C/390F for 10 - 12 minutes, then finish under the grill/broiler on high to make the crumb golden.
  • Serve immediately with lemon wedges!

Nutrition Facts : ServingSize 149 g, Calories 263 kcal, Carbohydrate 11.7 g, Protein 32.5 g, Fat 9.1 g, SaturatedFat 3 g, Cholesterol 136 mg, Sodium 263 mg, Fiber 0.5 g

EASY REALLY QUICK PARMESAN-GARLIC CHICKEN (OR FISH)



Easy Really Quick Parmesan-Garlic Chicken (Or Fish) image

Make and share this Easy Really Quick Parmesan-Garlic Chicken (Or Fish) recipe from Food.com.

Provided by Grannydragon

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 cup parmesan cheese, grated (recommended Kraft.)
1 teaspoon Italian salad dressing mix (recommended 1 envelope Good Seasonings)
1 teaspoon garlic powder
4 boneless skinless chicken breast halves (or 4 fish fillets)

Steps:

  • Preheat oven to 400°F degrees. Mix together all ingredients except chicken or fish, in a flat dish.
  • Moisten chicken (or fish) with water; coat with mixture. Place in a shallow baking dish.
  • Bake 20 minutes or until chicken is baked through. (Less time for fish).
  • At this time you may put the chicken (or fish) under the broiler to turn the crust to gold. Watch carefully so the chicken (or fish) does not burn, while under the broiler.

EASY PARMESAN-GARLIC CHICKEN



Easy Parmesan-Garlic Chicken image

Four ingredients. Five minutes of prep. Six crisp, juicy Parmesan chicken breasts. This better-for-you crowd-pleaser adds up to a winning dinnertime.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 6 servings.

Number Of Ingredients 4

1/2 cup KRAFT Grated Parmesan Cheese
1 env. GOOD SEASONS Italian Dressing Mix
1/2 tsp. garlic powder
6 small boneless skinless chicken breasts (1-1/2 lb.)

Steps:

  • Heat oven to 400°F.
  • Mix cheese, dressing mix and garlic powder.
  • Moisten chicken with water; coat with cheese mixture. Place in single layer in shallow baking dish.
  • Bake 20 to 25 min. or until chicken is done (165°F).

Nutrition Facts : Calories 170, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 27 g

EASY PARMESAN GARLIC CHICKEN



Easy Parmesan Garlic Chicken image

Make and share this Easy Parmesan Garlic Chicken recipe from Food.com.

Provided by Mrs.Muffins

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

1/2 cup grated parmesan cheese
1 (2/3 ounce) envelope Good Seasonings Italian salad dressing mix
1/2 teaspoon garlic powder
6 boneless skinless chicken breast halves

Steps:

  • Mix cheese, garlic, and salad dressing mix.
  • Moisten chicken with water and coat with mixture.
  • Place chicken in nonstick baking pan.
  • Bake at 400 degrees for 20-25 minutes or until chicken reaches 180 degrees throughout.

Nutrition Facts : Calories 166.5, Fat 3.9, SaturatedFat 1.8, Cholesterol 75.8, Sodium 204.2, Carbohydrate 0.5, Sugar 0.1, Protein 30.5

QUICK & EASY GARLIC CHICKEN WITH PARMESAN



Quick & Easy Garlic Chicken With Parmesan image

Quick? Easy? Garlic? Parmesan? Really? Do you guys need anymore encouragement? Try this one! You can't go wrong.

Provided by ladywisconsin

Categories     Chicken

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 6

1/2 cup butter
4 chopped garlic cloves
4 boneless skinless chicken breasts
1 cup grated parmesan cheese
1 teaspoon italian seasoning
salt or pepper

Steps:

  • Melt butter.
  • Add garlic to butter.
  • Place chicken in a single layer in a baking dish.
  • Mix cheese & seasonings.
  • Cover chicken with cheese mixture.
  • Pour garlic butter over the top.
  • Bake at 350 until chicken is no longer pink.

Nutrition Facts : Calories 600.2, Fat 44.3, SaturatedFat 26.1, Cholesterol 211.4, Sodium 963, Carbohydrate 2.7, Fiber 0.1, Sugar 0.4, Protein 46.8

BAKED GARLIC PARMESAN CHICKEN



Baked Garlic Parmesan Chicken image

A wonderful baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers - if there are any! Serve with a salad and pasta or rice for a quick, scrumptious dinner.

Provided by KAREN

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 45m

Yield 6

Number Of Ingredients 7

2 tablespoons olive oil
1 clove garlic, minced
1 cup dry bread crumbs
⅔ cup grated Parmesan cheese
1 teaspoon dried basil leaves
¼ teaspoon ground black pepper
6 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
  • Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts : Calories 281.1 calories, Carbohydrate 13.7 g, Cholesterol 75 mg, Fat 10.8 g, Fiber 0.9 g, Protein 30.4 g, SaturatedFat 3.2 g, Sodium 326.4 mg, Sugar 1.2 g

EASY PARMESAN GARLIC CHICKEN



Easy Parmesan Garlic Chicken image

A friend at work gave me this recipe. She found it in Country Living Magazine and thought I would like it. She was right! I served this with buttered noodles and a simple salad. I hope you will enjoy it as much as we did!

Provided by Dreamgoddess

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

1/2 cup grated parmesan cheese
1 envelope Italian salad dressing mix
6 boneless skinless chicken breasts
1/2 teaspoon garlic powder

Steps:

  • Preheat the oven to 400 degrees.
  • Combine the parmesan cheese, italian salad dressing mix and garlic powder.
  • Lightly moisten the chicken with water.
  • Coat the chicken with the cheese/dressing mixture.
  • Place the chicken in lightly greased baking dish.
  • Bake in the preheated oven for approximately 20-25 minutes or until the chicken is done.

Nutrition Facts : Calories 171.3, Fat 5.4, SaturatedFat 2.1, Cholesterol 82.8, Sodium 264.4, Carbohydrate 0.5, Sugar 0.1, Protein 28.3

A GOOD EASY GARLIC CHICKEN



A Good Easy Garlic Chicken image

Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!

Provided by Julia Green

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 20m

Yield 4

Number Of Ingredients 5

3 tablespoons butter
4 skinless, boneless chicken breast halves
2 teaspoons garlic powder
1 teaspoon seasoning salt
1 teaspoon onion powder

Steps:

  • Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 1.7 g, Cholesterol 91.3 mg, Fat 10.1 g, Fiber 0.2 g, Protein 27.6 g, SaturatedFat 5.9 g, Sodium 368.1 mg, Sugar 0.5 g

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