Easy Polynesian Marinade Recipes

POLYNESIAN MARINADE

Polynesian Marinade image

A simple marinade of pineapple juice, steak sauce and ground ginger adds terrific tropical flavor to steak, chicken and fish.

Provided by My Food and Family

Categories Home

Time 1h5m

Yield 6 servings, 2 Tbsp. each

Number Of Ingredients 3

Ingredients

1/2 cup pineapple juice
1/4 cup A.1. Original Sauce
1/2 tsp. ground ginger

Steps:

Mix ingredients until blended.
Pour over steak, chicken or fish in shallow dish. Refrigerate 1 hour to marinate, turning after 30 min.
Remove meat from marinade; discard marinade. Cook meat as desired until done.

Nutrition Facts : Calories 20, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

EASY POLYNESIAN MARINADE

Easy Polynesian Marinade image

This is an incredibly simple marinade, but delicious! My dad got it from a Polynesian friend at work- It goes great with tofu, chicken, or any other meat, and is very easy to remember and double.

Provided by Sephardi Kitchen

Categories Malaysian

Time 10m

Yield 2 1/2 cups, 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup sugar
1 cup soy sauce
1 cup white vinegar
1 -2 teaspoon minced garlic (optional)
lots black pepper

Steps:

Mix all ingredients in a bowl until the sugar dissolves. Add chicken, fish, or any other meat and marinate several hours or overnight.

POLYNESIAN MARINADE

Polynesian Marinade image

Make and share this Polynesian Marinade recipe from Food.com.

Provided by NurseChef

Categories Sauces

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

1/3 cup soy sauce
1/3 cup teriyaki sauce
1 (6 ounce) can pineapple juice
2 large crushed garlic cloves

Steps:

Pour it all in a large zip loc. Shake well.
Add your raw meat such as steak,pork,chicken parts of chicken breasts or veggies. I have also prethreaded shish kebabs and it worked great.
Grill on indirect heat of a good bbq grill. I use hickory wood chips on the coals to really enhance this.
Enjoy!
It's fat free.

Nutrition Facts : Calories 61.1, Fat 0.1, Sodium 2259.5, Carbohydrate 11.2, Fiber 0.3, Sugar 8.1, Protein 4.2

POLYNESIAN ROAST BEEF

Polynesian Roast Beef image

This marvelous recipe from my sister has been a family favorite for years. Pineapple and peppers add a perfect contrast to the rich and savory beef.-Annette Mosbarger, Peyton, Colorado

Provided by Taste of Home

Categories Dinner

Time 7h15m

Yield 10 servings.

Number Of Ingredients 14

Ingredients

1 beef top round roast (3-1/4 pounds)
2 tablespoons browning sauce, optional
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1 medium onion, sliced
1 can (8 ounces) unsweetened sliced pineapple
1/4 cup packed brown sugar
2 tablespoons cornstarch
1/4 teaspoon ground ginger
1/2 cup beef broth
1/4 cup reduced-sodium soy sauce
1/2 teaspoon minced garlic
1 medium green pepper, sliced

Steps:

Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast. , Drain pineapple, reserving juice; refrigerate the pineapple slices. In a small bowl, combine the brown sugar, cornstarch and ginger; whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cook, covered, on low for 6-8 hours. , Add pineapple and green pepper. Cook 1 hour longer or until meat is tender.

Nutrition Facts : Calories 253 calories, Fat 5g fat (2g saturated fat), Cholesterol 82mg cholesterol, Sodium 560mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 1g fiber), Protein 34g protein.

POLYNESIAN MARINADE

Polynesian Marinade image

Make and share this Polynesian Marinade recipe from Food.com.

Provided by TishT

Categories Fruit

Time 10m

Yield 1 1/4 cup

Number Of Ingredients 8

Ingredients

1/4 cup honey
1/4 cup orange juice
2 tablespoons lemon juice
1/4 cup soy sauce
6 kumquats, minced
2 tablespoons fresh, grated orange rind
1/2 teaspoon ginger
1/4 teaspoon black pepper

Steps:

Blend all the ingredients and pour the marinade over your chicken.
Marinate 4-24 hours in the refrigerator, turning pieces occasionally.

ALL PURPOSE HAWAIIAN MARINADE

All Purpose Hawaiian Marinade image

I originally concocted this recipe for a party I hostessed. I used it on chicken thighs and legs, but since then, I've tried it beef and pork, as well. I also think it would be awesome on tuna steaks or shrimp! I've also used Pineapple Coconut Juice and it's EXCELLENT. Enough for 3 lbs meat of choice.

Provided by Savvy Hostess

Categories < 15 Mins

Time 15m

Yield 12 serving(s)

Number Of Ingredients 14

Ingredients

3 cups unsweetened pineapple juice
2 cups soy sauce
1 cup dry sherry
1/2 cup rice vinegar
1/2 cup brown sugar
1 tablespoon fresh gingerroot, grated
1 tablespoon sesame oil
3 garlic cloves, minced
3 green onions, diced
2 teaspoons garlic salt
1/2 teaspoon Chinese five spice powder
1/2 teaspoon red pepper flakes
1/2 teaspoon black pepper
meat or poultry, of your choice

Steps:

In a large bowl, mix all ingredients together. Allow meat to marinate in zip top baggies for 12 to 48 hours.
Remove meat from bags and pour marinade into sauce pan. Bring to boil over medium high heat and for 10 minutes.
Baste meat with marinade in between flips on the grill.

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