Easy Peasy Low Fat Creamy Fruit Smoothie Recipes

EASY PEASY LOW-FAT CREAMY FRUIT SMOOTHIE

Easy Peasy Low-Fat Creamy Fruit Smoothie image

Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). This recipe is from www.verybestbaking.com, a Nestle website.

Provided by Anu_N

Categories Smoothies

Time 5m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

Ingredients

3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained)
1 1/3 cups nonfat dry milk powder
1/2 cup water
1/2 cup ice cube
2 tablespoons granulated sugar (optional)
1 teaspoon vanilla extract

Steps:

Place all ingredients in blender; cover.
Blend until smooth.
Pour into tall glasses and serve!

BERRIES AND CREAM SMOOTHIE

Berries and Cream Smoothie image

If you have ever had a bowl of berries mixed with a little sugar and then topped with some whipping cream, you know that it is heavenly. If you haven't tried it before, maybe you shouldn't so that you can avoid forming an addiction. Whether you've had it or not, here is a great recipe that tastes just like it. It is simply in the on-the-go, drinkable form. Garnish with whipped cream and/or berries.

Provided by The Smoothies 101

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 3

Number Of Ingredients 9

Ingredients

1 cup heavy cream
¾ cup half-and-half
¼ cup white sugar
½ teaspoon vanilla extract
1 cup frozen blueberries
1 cup frozen strawberries
½ cup frozen raspberries
½ cup frozen blackberries
½ cup milk

Steps:

Pour cream and half-and-half into an electric blender and blend on low speed until it begins to thicken. Add sugar and vanilla extract and mix for about 30 seconds. Add blueberries, strawberries, raspberries, and blackberries. Blend until smooth, adding milk if necessary to make blending easier.

Nutrition Facts : Calories 516.7 calories, Carbohydrate 42.4 g, Cholesterol 134.3 mg, Fat 37.6 g, Fiber 4.7 g, Protein 5.9 g, SaturatedFat 23.1 g, Sodium 74.2 mg, Sugar 30.3 g

FRUIT SMOOTHIE

Fruit Smoothie image

Make and share this Fruit Smoothie recipe from Food.com.

Provided by Danine

Categories Frozen Desserts

Time 6m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 cups low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt
1 cup skim milk or 1 cup low-fat milk
2 cups any frozen fruit, of your choice (strawberries, blueberries, pineapple, etc.)
1 tablespoon sugar substitute

Steps:

In a blender, add all ingredients and blend until smooth.
Pour into glasses and enjoy!

Nutrition Facts : Calories 277.8, Fat 3.4, SaturatedFat 2.2, Cholesterol 14.7, Sodium 234.3, Carbohydrate 45.3, Sugar 38, Protein 17.1

CREAMY SUPER FRUIT SMOOTHIE

Creamy Super Fruit Smoothie image

I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.

Provided by getmehealthy

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

½ cup oats
14 frozen strawberries
1 cup 2% milk
1 cup cranberry-pomegranate juice
1 tablespoon ground flaxseed

Steps:

Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.

Nutrition Facts : Calories 237.4 calories, Carbohydrate 41.2 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 1.9 g, Sodium 71.3 mg, Sugar 9.3 g

"I CAN'T BELIEVE IT'S LOW FAT" CREAMY POTATO SALAD

Make and share this "I Can't Believe It's Low Fat" Creamy Potato Salad recipe from Food.com.

Provided by Carrie Ann

Categories Potato

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

6 medium round red potatoes
1/4 chopped green onion
1 (2 ounce) jar diced pimentos, drained
1/2 cup fat-free mayonnaise
1/4 cup plain low-fat yogurt
1/4 cup low-fat sour cream
1 tablespoon sugar
2 tablespoons prepared mustard
1 tablespoon white wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon celery seed
1/2 clove garlic, minced

Steps:

Cut potatoes into 1/2" pieces; place in medium saucepan.
Add water to cover.
Bring to a boil; cover, reduce heat, and simmer 15-20 minutes or until tender.
Drain and cool.
Combine potato, chopped green onion, and pimemto in a large bowl; toss gently.
Combine mayonnaise and next 9 ingredients; stir well.
Add to potato mixture, tossing gently to coat.
Cover and chill.

Nutrition Facts : Calories 152.5, Fat 1.9, SaturatedFat 0.8, Cholesterol 5, Sodium 326.7, Carbohydrate 30.7, Fiber 3.3, Sugar 5.1, Protein 4

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