Easy One Bowl Low Fat Breakfast Cookies Recipes

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EASY ONE-BOWL LOW-FAT BREAKFAST COOKIES



Easy One-Bowl Low-Fat Breakfast Cookies image

These are good for you and they seem to stick with you. I like to use craisins and dried apples. This came from lowfatcooking.about.com credited to Fiona Haynes

Provided by SarahBeth

Categories     Breakfast

Time 27m

Yield 24 cookies, 12 serving(s)

Number Of Ingredients 11

1 cup whole wheat pastry flour
1 1/2 cups oats
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup firmly-packed brown sugar
2 egg whites
2 tablespoons no suger added applesauce
1 very ripe medium banana, mashed
1 teaspoon vanilla extract
1 cup dried fruit

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, combine flour, oats, baking powder, baking soda, salt and sugar.
  • Add egg whites, applesauce and vanilla. Mix well with a wooden spoon.
  • Fold in dried fruit.
  • Drop by tablespoon full on to baking sheet lined with parchment or silicone mat.
  • Bake for 12 minutes or until lightly golden.

LOW FAT BREAKFAST COOKIES



Low Fat Breakfast Cookies image

Yummy breakfast cookies!

Provided by Amanda Leilani

Categories     100+ Breakfast and Brunch Recipes

Time 22m

Yield 8

Number Of Ingredients 14

1 ½ cups rolled oats
½ cup whole wheat flour
½ cup all-purpose flour
½ cup light brown sugar
1 ½ teaspoons wheat germ
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 ripe banana, mashed
¼ cup unsweetened applesauce
2 egg whites
1 teaspoon vanilla extract
½ cup chocolate chips
½ cup dried cranberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or a silicone mat.
  • Combine oats, whole wheat flour, all-purpose flour, brown sugar, wheat germ, baking powder, baking soda, and salt in a large bowl. Add banana, applesauce, egg whites, and vanilla extract; mix well. Gently fold chocolate chips and cranberries into the batter. Drop batter, about 1 tablespoon at a time, onto the prepared baking sheet.
  • Bake in the preheated oven until golden brown, about 12 minutes.

Nutrition Facts : Calories 260.2 calories, Carbohydrate 52.7 g, Fat 4.5 g, Fiber 4.2 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 202.5 mg, Sugar 26.8 g

BREAKFAST COOKIES



Breakfast Cookies image

These truly are cookies for breakfast! Low in fat and high in protein, they are a perfect choice to grab on the run.

Provided by Susan Lee

Categories     Breakfast

Time 13m

Yield 24 cookies

Number Of Ingredients 12

2 cups light brown sugar
2 1/2 cups rolled oats (NOT quick!)
4 cups whole wheat flour
1 tablespoon baking soda
1 teaspoon baking powder
1 teaspoon salt
2 -3 tablespoons cinnamon
1/4 cup canola oil
5 egg whites
1 cup approximately prune puree (*)
1 cup walnuts (optional)
1/2 cup raisins (optional) or 1/2 cup craisins (optional)

Steps:

  • Preheat oven to 325°F.
  • Mix all ingredients together.
  • Drop by 1/4 cup measuring cup or large ice cream scoop on a baking sheet, about 2 inches apart.
  • Flatten to 1/2-inch tall with DAMP hands.
  • The cookies do not flatten much while baking.
  • Oven temperature is 350*.
  • Bake 8 minutes for chewy cookies, 10 minutes for dry cookies (chewy is best!).
  • Cool.
  • *I use 4 or 5 boxes of pureed baby prunes.

VEGAN LOW-FAT BREAKFAST COOKIES



Vegan Low-Fat Breakfast Cookies image

This is an adaptation of Messy Cook's Fantabulous Oatmeal Applesauce cookies. These are kind of soft but dense. They're a nice replacement for breakfast bars.

Provided by dominiquedelsanto

Categories     Breakfast

Time 30m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 14

2 ripe bananas
1/2 cup unsweetened applesauce
1/2 cup honey (you could sub maple syrup)
2 teaspoons vanilla extract
2 cups rolled oats
1 cup white whole wheat flour
2 teaspoons baking soda
2 teaspoons cinnamon
1 teaspoon ground ginger
1/2 teaspoon nutmeg (fresh grated)
1 large navel orange, zest of
1/2 cup chopped walnuts
1/2 cup dried cranberries
1/2 cup chopped dried apricot

Steps:

  • Preheat oven to 350.
  • Mash bananas in large measuring cup. There should be just shy of 1 cup of mashed banana - add a little extra apple sauce if you don't have enough banana. Stir in apple sauce, honey, and vanilla. In a separate bowl, mix together flour, oats, baking soda, and spices. Add wet stuff and stir until incorporated. Fold in zest, walnuts, and fruit.
  • Scoop onto parchment paper-lined baking sheets. (I use an ice cream scoop.) Press them a little to flatten slightly. Bake about 15 minutes.

Nutrition Facts : Calories 100.4, Fat 2.2, SaturatedFat 0.3, Sodium 106.3, Carbohydrate 19.4, Fiber 2.1, Sugar 9.2, Protein 2.2

MONSTER SIZE BREAKFAST COOKIES



Monster Size Breakfast Cookies image

These are Healthy, non-fat, tasty and can be made vegan easily. My Kids love this for breakfast and because they are so easy to make we make them often. If you are in a hurry in the morning you can make these ahead, though we like them warm, or you can mix the dry ingredients before and then just add the applesauce just before baking. This makes 4 monster cookies.

Provided by paxye

Categories     Breakfast

Time 20m

Yield 4 cookies, 4 serving(s)

Number Of Ingredients 11

1 1/3 cups oatmeal
1/4 cup raisins
1/4 cup chocolate chips
1/4 cup flour
1 cup non-fat powdered milk (dairy or soy)
1/4 cup brown sugar
1 teaspoon baking powder
1 pinch salt
1 teaspoon cinnamon
1 1/3 cups applesauce
1 teaspoon vanilla

Steps:

  • Preheat oven to 350.
  • Mix Oatmeal, raisins, chocolate chips, flour, powdered milk, sugar, baking powder, cinnamon and salt together.
  • Mix in the apple sauce and vanilla.
  • Prepare two baking sheets with parchment paper and make 4 mounds, 2 on each baking sheet and spread the mounds out a bit.
  • Bake for about 15 minute.

Nutrition Facts : Calories 439.6, Fat 5.4, SaturatedFat 2.4, Cholesterol 6, Sodium 322.8, Carbohydrate 84.6, Fiber 5.1, Sugar 40.5, Protein 16.9

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