Easy Microwave Szechuan Green Beans Recipes
MICROWAVE GARLIC-AND-HERB GREEN BEANS
Simple and full of flavor microwave green beans. Steam it or stir-fry it. A good basic recipe that you can build on. Prepare it many ways with varying ingredients. Delicious either way. A great veggie side that pairs well with most dishes.
Provided by Amy Beth McMaster
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place green beans in a microwave-safe glass dish. Add water, garlic, oil, basil, salt, and pepper and mix together. Cover the dish with a lid.
- Microwave on high power for 5 minutes.
- Check water level, adding more if needed, and stir green beans. Replace the lid and microwave until tender-crisp, 3 to 5 minutes more.
Nutrition Facts : Calories 46.2 calories, Carbohydrate 5.9 g, Fat 2.4 g, Fiber 2.6 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 31.3 mg, Sugar 1.1 g
SPICY SZECHUAN GREEN BEANS
I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.
Provided by Tasha
Categories Side Dish Vegetables Green Beans
Time 23m
Yield 2
Number Of Ingredients 9
Steps:
- Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
- Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.
Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g
EASY MICROWAVE SZECHUAN GREEN BEANS
Fabulous easy version of the classic, low fat, low sodium version. This is from Barbara Kafka's cookbook, "Microwave Gourmet," with only very minor changes. If you don't own this book, I recommend it highly! My copy is about 20 years old, and was one of the first cookbooks I bought as a grown-up.
Provided by deborahk
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Finely chop garlic, ginger and scallions together. Place in 14" x 11" x 2" dish, cover with vegetable oil. Cook on high for 3 minutes.
- Removed dish from microwave oven, stir in soy sauce and rice wine vinegar.
- Add green beans, stirring to distribute sauce.
- Cook, uncovered for 15 minutes, stirring 3-4 times during cooking.
- Serve hot or cold. Can be made ahead and reheated for serving.
Nutrition Facts : Calories 78.7, Fat 3.7, SaturatedFat 0.5, Sodium 158.9, Carbohydrate 10.9, Fiber 4.3, Sugar 1.9, Protein 2.8
SZECHUAN GREEN BEANS
Make and share this Szechuan Green Beans recipe from Food.com.
Provided by Tebo3759
Categories Beans
Time 27m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Finely chop garlic in a food processor.
- Add ginger, green onions and oil, process until finely chopped.
- Transfer to a 1 1/2 quart microproof bowl.
- Microwave on high for 2 minutes.
- Add green beans, pepper flakes and soy.
- Toss well, cover, microwave on high 9-10 minutes , stirring 3 times.
- Serve.
Nutrition Facts : Calories 53.3, Fat 2.5, SaturatedFat 0.4, Sodium 174.3, Carbohydrate 7.2, Fiber 2.4, Sugar 2.8, Protein 2.1
HOT SZECHUAN GREEN BEANS
This is a great side dish to any Asian main dish. Or you can also add shrimp and serve over white sticky rice.
Provided by kmergirl
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- To medium Dutch oven, add 2 cups canola oil and heat to 350°F.
- In medium saute pan over medium heat, add 1 tablespoon oil. Add ginger and saute for 2 to 3 minutes. Add garlic and cook for 1 minute or until it turns light brown; quickly add soy sauce, chili sauce, rice wine vinegar, hoisin, mirin, sesame oil and cilantro.
- Fry the green beans in the canola oil for about 45 seconds, or until beans turn dark green. Remove, strain, and add to sauce. Toss and garnish with peanuts and parsley.
Nutrition Facts : Calories 1097.2, Fat 115.7, SaturatedFat 8.4, Cholesterol 0.2, Sodium 1171.9, Carbohydrate 15, Fiber 5, Sugar 4.5, Protein 5.8
MICROWAVE GREEN BEANS
Make and share this Microwave Green Beans recipe from Food.com.
Provided by anme7039
Categories Lunch/Snacks
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Place beans and garlic powder and 1/2 tbs of butter a microwave safe dish and nuke by package directions.
- When done place 1/2 tbs butter in microwave and melt for about 30 seconds.
- Mix butter and breadcumbs together and sprinkle on green beans.
- Top with cheese and pine nuts if using.
Nutrition Facts : Calories 124, Fat 8.1, SaturatedFat 1.6, Cholesterol 4.9, Sodium 85.3, Carbohydrate 11.1, Fiber 2.7, Sugar 1.8, Protein 3.7
SZECHUAN GREEN BEANS
These are great. The recipe was originally from one of the Moosewood cookbooks with a bit of tweaking. They recommend "follow the cooking method exactly, as it is critical to the success of this dish. Both the wok and the oil should be hot, and the beans should cook quickly over high heat. They will attain an indescribable texture, both crunchy and very tender at the same time. Also, try to hang in there with the full quantity of garlic. The intense cooking heat will take the edge off it, leaving behind just the right amount of flavor." ENJOY!
Provided by Kimke
Categories Vegetable
Time 20m
Yield 6 side dish servings
Number Of Ingredients 6
Steps:
- Place a medium-large wok or heavy deep skillet over medium high heat.
- After a minute, add the oil.
- Wait a minute or so, and add the green beans.
- Turn the heat to high and stir fry for about 5 minutes, or until the beans are well seared.
- Add the garlic, salt, and ginger (and optional red pepper).
- Stir-fry for several more minutes, then remove from heat.
- Serve hot, warm, or at room temperature.
Nutrition Facts : Calories 133.5, Fat 9.4, SaturatedFat 1.4, Sodium 203.6, Carbohydrate 12, Fiber 4.2, Sugar 5, Protein 3
SZECHUAN GREEN STRING BEANS
Make and share this Szechuan Green String Beans recipe from Food.com.
Provided by ebechan
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat 2 cups of the oil in a wok and add the beans.
- Fry for one minute or until soft.
- Drain.
- In a sauté pan, add the remaining oil and heat.
- Add the beans, garlic, minced pork, soy sauce, sherry, sugar and broth.
- Add the sesame oil and scallion, swirling to heat through.
- Serve.
- Our beans are extremely crisp, which makes all the difference.
Nutrition Facts : Calories 2119.3, Fat 228.8, SaturatedFat 29.7, Sodium 1107, Carbohydrate 18, Fiber 4.8, Sugar 9.3, Protein 5.9
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