EASY MICROWAVE JAMMIN' JAMBALAYA
Like clockwork, this Creole entrée for three is ready to eat in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- In 1-quart microwavable casserole, mix bell pepper and onion stir-fry, salsa and tomatoes. Cover; microwave on High 3 to 5 minutes, stirring once or twice, until mixture boils, and bell pepper and onion are crisp-tender.
- Stir in rice. Cover; microwave on High 2 minutes, stirring once halfway through cooking.
- Gently stir in kielbasa and chicken. Cover; microwave on High 2 to 3 minutes, stirring once or twice, until kielbasa and chicken are thoroughly heated.
Nutrition Facts : Calories 370, Carbohydrate 39 g, Cholesterol 65 mg, Fat 1/2, Fiber 3 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1100 mg, Sugar 9 g, TransFat 0 g
FAST AND EASY JAMBALAYA
From Betty's Soul Food Collection... Turn classic Cajun jambalaya into your very own specialty by adding a secret twist-leftover chicken from last night, just perfect for soaking up the tangy sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Sprinkle lemon-pepper seasoning and garlic powder over chicken cubes. In 12-inch skillet or 3-quart saucepan, heat oil over medium-high heat. Add chicken; cook 5 minutes, stirring frequently, until no longer pink in center.
- Stir in onions and sausage; cook 5 minutes, stirring occasionally. Stir in picante sauce and tomatoes. Reduce heat to medium; cook 12 minutes, stirring occasionally.
- Stir in peas; cook 5 to 7 minutes, stirring occasionally, until peas are tender. Serve over hot cooked rice.
Nutrition Facts : Calories 780, Carbohydrate 58 g, Cholesterol 135 mg, Fiber 5 g, Protein 48 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 2340 mg, Sugar 15 g, TransFat 1 g
MICROWAVE JAMBALAYA
Try this superhealthy, traditionally spicy recipe
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Tip the tomatoes into a large microwavable bowl. Fill the empty can with rice and tip it into the bowl, then fill the can with water and pour it in. Stir in the pepper, chorizo, sweetcorn, Cajun seasoning and some salt and pepper to season.
- Cover the bowl with cling film and pierce a couple of holes in it with a knife. Microwave the rice for 10 minutes at 750W. Tear off the cling film and give everything a really good stir, then return the uncovered bowl to the microwave for another 12-15 minutes until the rice is done.
- Take the bowl out of the microwave, cover it with a plate and leave to stand for 5 minutes before stirring in the parsley, if you are using it. Serve the jambalaya straight from the bowl, with the soured cream to spoon over it.
Nutrition Facts : Calories 537 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 87 grams carbohydrates, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 0.94 milligram of sodium
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