MAPLE APPLE PIE PROTEIN SQUARES
Protein squares for quick snacks! Store in the refrigerator.
Provided by Nicole
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h10m
Yield 30
Number Of Ingredients 7
Steps:
- Line a 9x13-inch baking dish with parchment paper.
- Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
- Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.
Nutrition Facts : Calories 112.5 calories, Carbohydrate 16.4 g, Cholesterol 0.8 mg, Fat 3.8 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 33.9 mg, Sugar 5.8 g
APPLE PIE SUPER PROTEIN BARS
These bars are packed with protein-rich, energy-boosting nuts and seeds. Bonus: By whipping up the bars yourself, you'll save some coin versus buying the store-bought stuff.
Provided by Silvana Nardone
Time 1h25m
Yield 12 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 325 degrees F. Grease an 8-by-8-inch baking pan with gluten-free cooking spray. Line the pan with an overhanging piece of parchment paper to easily remove the bars.
- Place the apples, walnuts, chopped and sliced almonds, flaxseed meal, puffs cereal, hemp seeds, protein powder, cinnamon, salt, rice syrup and maple syrup in a large bowl. Stir to combine and evenly coat. Transfer the apple mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly. Bake until just firm, about 12 minutes. Let cool completely on a rack.
- Reduce the oven temperature to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top. Remove the apple bar from the pan and cut evenly into 12 bars. Place, gooey-side up, on the wire rack. Bake until almost dry to the touch, about 15 minutes. Let cool completely on a rack.
Nutrition Facts : Calories 166 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 22 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 5 grams, Sugar 12 grams
More about "easy maple apple protein bars recipes"
5-INGREDIENT PROTEIN BARS (NO-BAKE!) - CHEW OUT LOUD
Web Sep 28, 2022 Remove from heat. Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple …
From chewoutloud.com
4.9/5 (154)Calories 239 per servingCategory Breakfast, Snacks
From chewoutloud.com
4.9/5 (154)Calories 239 per servingCategory Breakfast, Snacks
- In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well combined and warmed through. Remove from heat.
- Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. (If mixture is too thick to stir, simply add a bit more milk.)
- Lightly grease an 8×8 pan. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. Tip: use wet or lightly greased hands to prevent sticking.
- Allow bars to cool completely. Once cool, cut into squares. If desired, drizzle with melted chocolate and let cool. Wrap in airtight container and store at moderate room temp for several days, or chilled in fridge for a week.
See details
APPLE PIE PROTEIN BARS | AMY'S HEALTHY BAKING
Web Jun 8, 2016 In a small bowl, whisk together the soy protein, coconut flour, remaining ¾ teaspoon cinnamon, and salt. Make a well in the center. …
From amyshealthybaking.com
4.5/5 (2)Servings 6
From amyshealthybaking.com
4.5/5 (2)Servings 6
See details
APPLE PIE COLLAGEN PROTEIN BARS (AIP, PALEO) - GRASS FED …
Web Jan 27, 2018 Melt the coconut oil and stir in cacao powder (or carob powder for AIP) and maple syrup. Dip bottom half of each bar in the chocolate icing. Use a piping bag or a ziploc with a small hole cut in the …
From grassfedsalsa.com
From grassfedsalsa.com
See details
NO BAKE APPLE PIE PROTEIN BARS (PALEO, VEGAN, GLUTEN …
Web Mar 20, 2020 Instructions. Line a large baking dish with greased paper and set aside. In large mixing bowl, combine the flour, protein powder, granulated sweetener, cinnamon, nutmeg and mixed spice and mix well. …
From thebigmansworld.com
From thebigmansworld.com
See details
15 HOMEMADE PROTEIN BAR RECIPES THAT ARE ABSOLUTELY …
Web Jan 5, 2023 Honey-Sweetened Almond Chocolate Chip Granola Bars from Cookie and Kate. 8 grams per bar. The total time it takes to make these ooey-gooey protein bars is 20 minutes and just one batch produces 14 ...
From self.com
From self.com
See details
HEALTHY BREAKFAST BAKED APPLE OATMEAL BARS - MY …
Web Sep 19, 2021 In a smaller glass bowl, mix together milk, eggs, vanilla, honey (if using), and melted butter. Combine apple oat bars batter. Stir the wet ingredients into the dry ingredients until combined. Pour into a …
From myeverydaytable.com
From myeverydaytable.com
See details
PROTEIN BARS RECIPE – JUST 4 INGREDIENTS! - CHOCOLATE …
Web May 24, 2020 Ingredients. 1 1/2 cup peanut butter, or allergy-friendly sub. 3/4 cup unsweetened protein powder of choice (90g) 1/4 cup pure maple syrup, honey, or agave (or try these Keto Protein Bars) 1/2 tsp salt. 4 oz …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
See details
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT …
Web Apr 23, 2016 Serves: 10 Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked …
From eatthis.com
From eatthis.com
See details
3 INGREDIENT NO BAKE PROTEIN BARS - THE BIG MAN'S WORLD
Web Jan 20, 2020 Instructions. Line an 8 x 8-inch pan with parchment paper and set aside. In a large mixing bowl, combine your protein powder and rolled oats and mix well. In a microwave-safe bowl or stovetop, heat up …
From thebigmansworld.com
From thebigmansworld.com
See details
APPLE PIE PROTEIN BAR RECIPE – FIT MAMA REAL FOOD
Web May 8, 2023 Instructions. Pre-heat your oven to 350 degrees. Coat an 8 x 8 glass baking dish with oil spray. In a large bowl mix together the oat flour, protein powder, cinnamon, …
From fitmamarealfood.com
Ratings 1Category SnackCuisine AmericanTotal Time 30 mins
From fitmamarealfood.com
Ratings 1Category SnackCuisine AmericanTotal Time 30 mins
See details
APPLE PIE PROTEIN BAR RECIPE – FIT MAMA REAL FOOD
Web In a smaller bowl mix together the apple sauce, apple, maple syrup, egg, and vanilla extract. Mix in the diced apples. Stir the wet into the dry until just mixed.
From fitmamarealfood.com
From fitmamarealfood.com
See details
CARAMEL APPLE PROTEIN BARS – TRIPLE PROTEIN, NO SUGAR, MAGIC!
Web Sep 30, 2021 Combine chopped apples, protein powder, sweetener and cinnamon in a bowl, and toss. Heat small skillet over medium heat, place butter and melt. Add …
From haylskitchen.com
From haylskitchen.com
See details
13 HEALTHY PROTEIN BAR RECIPES TO MAKE AT HOME
Web May 29, 2022 6. Pecan Low-Carb Protein Bars. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
EASY VEGAN PROTEIN BARS | MINIMALIST BAKER RECIPES
Web Sep 7, 2016 Set aside. Add peanut or almond butter and maple syrup to a medium mixing bowl and stir to combine. Then add protein powder and stir. Add popped amaranth a …
From minimalistbaker.com
From minimalistbaker.com
See details
APPLE PIE PROTEIN BARS - JENNIFER MEYERING
Web Instructions. Line a 9 x 9 baking pan with parchment paper. In a mixing bowl, whisk together oat flour, coconut flour, protein powder, sweetener, and spices. Using a large wooden …
From jennifermeyering.com
From jennifermeyering.com
See details
QUICK ‘N EASY NO-BAKE PROTEIN BARS – OH SHE GLOWS
Web Aug 29, 2013 Directions. Line an 8-inch square pan with a piece of parchment paper. Mix the oat flour, protein powder, rice crisp, and salt together in a large bowl. Add in the …
From ohsheglows.com
From ohsheglows.com
See details
NO-BAKE MAPLE PECAN PROTEIN BARS | BUSY BUT HEALTHY
Web Jan 27, 2014 Once dry ingredients are combined, add in the peanut butter, sugar-free maple syrup, maple extract and milk. Mixture will be a thick dough. If you can't stir with a …
From busybuthealthy.com
From busybuthealthy.com
See details
EASY 15-MINUTE MAPLE BARS - BUTTER WITH A SIDE OF BREAD
Web Jan 21, 2023 In a small saucepan, combine butter and brown sugar. Whisk in milk and heat for about 5 minutes on medium heat, stirring often, until butter is melted and sugar …
From butterwithasideofbread.com
From butterwithasideofbread.com
See details
DULCE DE LECHE AND PECAN BAR WITH FLAKY SEA SALT | PC.CA
Web How to make. Step 1 Preheat oven to 350⁰F. Line 8-inch square metal baking dish with 2 overlapping sheets of parchment paper, leaving a 2-inch overhang on each side. Step 2 …
From presidentschoice.ca
From presidentschoice.ca
See details
BAKED APPLE PROTEIN BARS | EPICURE.COM
Web Preparation. Preheat oven to 350° F. Line 1 ⁄ 4 Sheet Pan with 1 ⁄ 4 Sheet Pan Liner. In a large bowl, combine protein blend, oats, chia seeds, and sweet dip mix. In 4-Cup Prep …
From epicure.com
From epicure.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love