Easy Low Carb Green Pea Salad Recipes

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GREEN PEA SALAD, EASY AND LIGHT!



Green Pea Salad, Easy and Light! image

I'm always asked to bring this to family gatherings and I always return home with an empty bowl. Very good, very easy!

Provided by Likkel

Categories     Vegetable

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

10 ounces frozen peas
6 slices Canadian bacon, diced (or try cooked bacon or diced Spam instead)
8 ounces low-fat cheddar cheese, shredded
2 tablespoons onions, chopped
1/2 cup fat-free mayonnaise

Steps:

  • Rinse peas under cold water (to quick thaw); drain.
  • Mix all the ingredients; cover and refrigerate for 2 hours(to blend flavors).
  • (Serving size about 3/4 c.).

Nutrition Facts : Calories 122.1, Fat 4, SaturatedFat 1.8, Cholesterol 18.2, Sodium 634.4, Carbohydrate 8, Fiber 1.8, Sugar 3.2, Protein 13.2

EASY, LOW CARB GREEN PEA SALAD



Easy, Low Carb Green Pea Salad image

I've gone low carb and needed to change around my regular pea salad recipe (#238267) accordingly. Here is my low carb version, which is just as easy and tastes every bit as good!

Provided by Likkel

Categories     Vegetable

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

10 ounces frozen peas
6 slices cooked bacon, diced (or try Canadian bacon or diced Spam instead)
8 ounces cheddar cheese, shredded
2 tablespoons onions, chopped
1/2 cup mayonnaise

Steps:

  • Rinse peas under cold water (to quick thaw); drain.
  • Mix all the ingredients; cover and refrigerate for 2 hours (to blend flavors).
  • The serving size is about 3/4 cup.

Nutrition Facts : Calories 232.5, Fat 17, SaturatedFat 7.6, Cholesterol 40.2, Sodium 457.8, Carbohydrate 9, Fiber 1.6, Sugar 3, Protein 11.3

CRUNCHY GREEN PEA SALAD



Crunchy Green Pea Salad image

Make and share this Crunchy Green Pea Salad recipe from Food.com.

Provided by Vamy7913

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

10 ounces frozen peas
1 cup diced celery
1 cup cauliflower floret
1/4 cup chopped green onion
1/4 cup chopped pimiento
1 cup roasted cashews
1/4 cup crumbled crisp bacon
1/2 cup sour cream
1 cup Hidden Valley® Original Ranch® Dressing
1/2 teaspoon Dijon mustard
1 garlic clove, minced

Steps:

  • Rinse frozen peas in hot water; drain.
  • Combine peas with vegetables, cashews, bacon and sour cream.
  • Mix together ranch dressing, mustard & garlic.
  • Pour over salad.
  • Toss gently.

Nutrition Facts : Calories 645.5, Fat 55.1, SaturatedFat 12.3, Cholesterol 33.4, Sodium 1137.9, Carbohydrate 28, Fiber 5.5, Sugar 9.1, Protein 13.1

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