Easy Hearty Vegan Tomato Soup Chock Full O Veggies Recipes

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VEGAN TOMATO SOUP



Vegan Tomato Soup image

Cashew cream replaces dairy in this velvety vegan soup. Simmering cashews in a small bit of water plumps and softens them in a fraction of the time, so you can prepare this soup without planning too far ahead.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 8

3/4 cup raw cashews
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
1 white onion, sliced
4 cloves garlic, smashed
3 to 4 sprigs thyme, plus leaves for topping
1 28-ounce can whole peeled San Marzano tomatoes, crushed by hand
1/2 cup sliced jarred roasted red peppers

Steps:

  • Bring the cashews, 1 cup water and a pinch each of salt and pepper to a simmer in a small saucepan over medium-low heat. Simmer until softened and about 1/4 to 1/3 cup water remains, 15 to 20 minutes.
  • Meanwhile, heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the onion and cook, stirring, until softened, 4 to 5 minutes. Add 3 cloves garlic, the thyme sprigs and a pinch each of salt and pepper; cook 30 seconds. Add the tomatoes, roasted peppers, 3 1/2 cups water, 1 teaspoon salt and a few grinds of pepper. Bring to a boil, then reduce to a rapid simmer and cook, stirring occasionally, until slightly thickened and the tomatoes are soft, 15 to 20 minutes.
  • Transfer the cashews, cooking liquid and remaining 1 clove garlic to a blender (preferably high-speed) and puree until smooth, fluffy and light in color, scraping down the sides and adding water 1 tablespoon at a time as needed to blend. Transfer to a small bowl (do not rinse out the blender). Discard the thyme sprigs from the soup, then carefully blend the soup in batches until smooth. Return the soup to the pot. Whisk in about three-quarters of the cashew cream, then return the soup to a simmer and cook until slightly thickened, about 5 minutes. Season with salt and pepper.
  • Divide the soup among bowls, drizzle with the remaining cashew cream (thin with a splash of water if necessary) and sprinkle with thyme leaves.

EASY HEARTY VEGAN VEGETABLE SOUP



Easy Hearty Vegan Vegetable Soup image

Easy and filling. Idea came from an old Weight Watchers recipe. For best results, use vegetable bouillon or base without caramel color in order to makes a clear broth.

Provided by Shanda M

Categories     Spinach

Time 1h30m

Yield 10 cups

Number Of Ingredients 14

6 cups water
6 low-sodium vegetable bouillon cubes (or 3 double bouillon cubes)
1/2 cup onion, diced
4 garlic cloves, chopped or pressed
1/2 cup celery, chopped
1/2 cup carrot, chopped
1 bell pepper, chopped
1/2 cup cabbage, chopped
1 cup zucchini, peeled and diced
1 cup broccoli floret
1 cup cauliflower floret
1 cup portabella mushroom, washed and sliced
2 cups fresh spinach, stems removed
1/4 cup lemon juice

Steps:

  • Add bouillon to water according to package directions, heat until cubes are dissolved to make broth. Set aside.
  • Spray another pot with cooking spray. Saute onions, garlic, celery, carrots, and bell pepper together until onions are translucent. Add small amounts of water to prevent drying while sauteing.
  • Add broccoli, cauliflower, mushrooms, spinach, lemon juice and the broth. Stir, bring to a boil.
  • Reduce heat to low. Cover and simmer, stirring occasionally until vegetables are tender. Salt and pepper to taste.

EASY & HEARTY VEGAN TOMATO SOUP CHOCK FULL O VEGGIES



Easy & Hearty Vegan Tomato Soup Chock Full O Veggies image

Just because it's vegan doesn't mean it's tasteless! This soup is pretty rich and hearty, and it's a healthy meatless and animal-product-free version of the classic comfort food. It's a fun soup for the whole family, and your kids will LOVE it with grilled cheese sandwiches! I love my grilled cheese dipped in this soup. :) This is my very own recipe: my uncle is a professional chef and taught me how to cook in his massive kitchen but I can't do the insanely complex stuff he does. Thus while trying to find vegetarian and vegan recipes, I discovered this mixture by accident-- and have now perfected it instead of eating some overly salty Progresso crap. Other Notes: 1) This is the UPDATED recipe, the first one was kinda rough, I've perfected it now. 2) You can also use 1-2 bay leaves for extra kick but I usually don't keep them around. 3) Try it with some extra orzo or ditalini if you want to make a meal out of it!

Provided by the80srule

Categories     Chowders

Time 55m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 12

18 ounces tomato paste (I use 3 6-oz cans)
3 cups vegetable broth
2 tablespoons olive oil
3 tablespoons onion powder
2 teaspoons minced garlic (you can sub 1 tbsp garlic powder)
1 teaspoon dried basil
1/4 teaspoon ground black pepper
1 (14 1/2 ounce) can diced new potatoes
1 (8 ounce) can corn
1 (15 1/2 ounce) can black beans
1/4 cup celery, finely chopped (including leaves)
3/4 cup ditalini, cooked al dente

Steps:

  • Rinse and drain all the canned food and put in a large bowl for now.
  • Finely chop the celery and put it in the bowl too.
  • Cook the ditalini al dente and put it aside for now, still in the water so it doesn't dry out.
  • Put the vegetable broth, oil, and tomato paste into a large saucepan, mix together on high heat.
  • When this completely melds, lower the heat and add the minced garlic, onion powder, black pepper, and basil. Stir.
  • Add the whole bowl of veggies and blend in well.
  • Drain the ditalini and add to the mix.
  • Let simmer for 10-15 minutes or until thick and bubbly.

Nutrition Facts : Calories 504.9, Fat 9, SaturatedFat 1.4, Sodium 1041.6, Carbohydrate 95, Fiber 17.7, Sugar 20.6, Protein 19.8

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