Easy Healthy Muffins For Kids Recipes

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KID MUFFINS



Kid Muffins image

I searched high and low for the right muffin recipe for my 9-month-old that used common ingredients. Couldn't find it, so I tweaked five or six different recipes and came up with this one!

Provided by Sarah

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 43m

Yield 12

Number Of Ingredients 16

2 teaspoons coconut oil, or as needed
¼ cup raisins
1 cup warm water
¼ cup coconut oil, softened
¼ cup butter, softened
½ cup brown sugar
2 eggs, beaten
2 ripe bananas, mashed
4 ½ ounces applesauce
⅔ cup grated carrot
½ cup bread flour
½ cup whole-wheat flour
1 tablespoon ground flax seed
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon vanilla extract

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with 2 teaspoons coconut oil.
  • Soak raisins in warm water in a small bowl until rehydrated, about 10 minutes; drain. Chop raisins.
  • Beat 1/4 cup coconut oil, butter, and brown sugar together in a bowl. Add eggs, mashed bananas, applesauce, and grated carrot; beat to incorporate. Gently fold bread flour, whole-wheat flour, flax seed, chopped raisins, baking soda, salt, and vanilla extract into the banana mixture using a rubber spatula; pour into prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 182.8 calories, Carbohydrate 21.9 g, Cholesterol 41.2 mg, Fat 10.5 g, Fiber 1.7 g, Protein 2.3 g, SaturatedFat 7.6 g, Sodium 196.8 mg, Sugar 14.8 g

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