Easy Healthy Egg Toast Recipes

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CHEESY EGG TOAST PERFECT FOR BREAKFAST RECIPE BY TASTY



Cheesy Egg Toast Perfect For Breakfast Recipe by Tasty image

Here's what you need: bread, butter, egg, shredded cheese, salt, pepper

Provided by Tasty

Categories     Breakfast

Time 30m

Yield 1 toast

Number Of Ingredients 6

1 slice bread
½ tablespoon butter
1 egg
3 tablespoons shredded cheese
salt, to taste
pepper, to taste

Steps:

  • With a spoon, press down on the center of the bread to form a pocket.
  • Line the edges of the bread with butter, and crack an egg into the pocket.
  • Line the edges of the bread with shredded cheese.
  • Sprinkle on salt and pepper, and bake at 400°F (204°C) for 10-15 min. 10 min will have a runny yolk whereas 15 min will have a firmer yolk.
  • Enjoy!

Nutrition Facts : Calories 242 calories, Carbohydrate 3 grams, Fat 19 grams, Fiber 0 grams, Protein 13 grams, Sugar 0 grams

EASY HEALTHY EGG TOAST



Easy Healthy Egg Toast image

A quick breakfast dish that is low in fat, cholesterol free, high in protein, and sure to please children and adults alike. I created this recipe from the egg toast my mom used to make with butter, white bread, and eggs, simply variating it to my preferences. It tastes exactly like hers, only I feel better eating it knowing that it's good for me.

Provided by Jeremy

Categories     One Dish Meal

Time 8m

Yield 1-2 serving(s)

Number Of Ingredients 5

2 slices whole wheat bread, without hydrogenated oil (I prefer Nature's Own)
spray butter
egg substitute
nonstick cooking spray
salt and pepper

Steps:

  • Heat a medium frying pan on medium heat after spraying it with non-stick cooking spray.
  • Rip a hole in the middle of each slice of bread using a cookie cutter or just your fingers.
  • Next, spray one side of each piece of bread and one side of the torn out bread with spray butter.
  • Once the skillet is hot, place the bread on the skillet buttered side down and pour enough egg substitute into the hole to fill it.
  • Put the torn out bread in the skillet buttered side down and spray the exposed sides of all the bread with spray butter.
  • Once the bottom of the egg is set and the bread has turned a golden brown, sprinkle some salt and pepper onto it, if you like, and turn bread over with a spatula.
  • Once the torn out bread has turned golden brown, turn it also.
  • This may occur before the egg toast or after, you must simply check.
  • Allow all bread to become golden brown and egg to become set, and serve alone or with other breakfast items.

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