Easy Grilled Tilapia Fillet Recipes
EASY GRILLED TILAPIA FILLET
Very easy and delicious recipe for tilapia fillets on the grill. Found the recipe at a Seafood Road show sponsored by the Commissary.
Provided by caostampin
Categories Tilapia
Time 20m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place lemon slice on a foil square.
- Cut garlic clove in half and rub both sides of fillet, place clove on foil.
- Place fillet on top, sprinkle with salt and pepper.
- Place ice cube on top of fillet. Fold foil into packet.
- Grill for approximately 10-15 minutes on medium-high heat.
- Carefully open packet and serve.
Nutrition Facts : Calories 126.8, Fat 2.2, SaturatedFat 0.7, Cholesterol 62.5, Sodium 221.3, Carbohydrate 1.7, Fiber 0.3, Sugar 0.2, Protein 25.4
BROILED TILAPIA FILLETS
Make and share this Broiled Tilapia Fillets recipe from Food.com.
Provided by Chef Gorete
Categories Very Low Carbs
Time 13m
Yield 6 Fillets, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Line the broiler pan with aluminium foil.
- Pat the fish dry then place it on the pan. Season both sides of the fish with the salt, pepper, oregano and parsley.
- Drizzle the fish with the olive oil then top with the garlic.
- Set the broiler and place the fish about 8 inches away. Cook until the fish is cooked through and flaky, about 8 minutes. (Time depends on the thickness of the fillets.) Be careful not to burn the garlic.
- Serve with the lemon wedges.
Nutrition Facts : Calories 216.6, Fat 6.6, SaturatedFat 1.6, Cholesterol 93.8, Sodium 98.3, Carbohydrate 1.9, Fiber 0.5, Sugar 0.4, Protein 37.9
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