Easy Green Monster Smoothie Recipes

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GREEN MONSTER - SPINACH SMOOTHIE



Green Monster - Spinach Smoothie image

Classic spinach smoothie. I find this a super easy way to get in a lot of vegetable and fruit servings.

Provided by The Angerers

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 2

Number Of Ingredients 6

1 cup yogurt
1 banana, broken into chunks
½ cup frozen blueberries
4 cups fresh spinach
1 tablespoon water, or as desired
2 ice cubes, or as desired

Steps:

  • Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.

Nutrition Facts : Calories 164.1 calories, Carbohydrate 29.5 g, Cholesterol 7.4 mg, Fat 2.4 g, Fiber 3.7 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 135 mg, Sugar 19.7 g

EASY AND TASTY GREEN SMOOTHIE



Easy and Tasty Green Smoothie image

If you're looking for a tasty green smoothie, this is it. Enjoy this healthy snack.

Provided by Joseph Alvarado

Categories     Drinks     Smoothie Recipes     Green

Time 5m

Yield 1

Number Of Ingredients 5

1 cup water
1 cup fresh spinach
1 medium navel orange, peeled and cut into chunks
½ medium banana
1 tablespoon flaxseed meal

Steps:

  • Combine water, spinach, orange chunks, banana, and flaxseed in a blender; process until smooth, 30 seconds to 1 minute.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 36.3 g, Fat 3.5 g, Fiber 8.1 g, Protein 4.4 g, SaturatedFat 0.4 g, Sodium 33.5 mg, Sugar 23.2 g

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