GLUTEN-FREE BUCKWHEAT FLATBREAD
Delicious gluten-free buckwheat flatbread that can also double as a pizza base.
Provided by Lauren Goslin
Categories Bread
Time 2h40m
Number Of Ingredients 6
Steps:
- Using a measuring cup that holds at least two cups, fill it to the '1 cup' line with the buckwheat groats.
- Add water to the groats until you reach the '2 cup' line.
- Stir in the vinegar and oil.
- Let the mixture sit and soak for at least two hours.
- After the soak time, preheat the oven to 350 degrees.
- Add the buckwheat mixture, salt, and baking soda to a blender.
- Blend all until smooth.
- Line a baking sheet with parchment paper.
- Pour the buckwheat batter onto the parchment paper (it will be similar to pancake batter in consistency).
- Spread it out a bit with a spatula.
- Bake for 30 minutes.
- Top with your choice of toppings.
- Bake for another 10 minutes.
- Cool, cut, and serve!
Nutrition Facts : Calories 44 kcal, ServingSize 1 serving
EASY PEASY GLUTEN FREE FLATBREAD
Provided by Laura Strange (www.mygfguide.com)
Categories Gluten Free Recipe
Time 20m
Number Of Ingredients 6
Steps:
- Add the flour, baking powder and yoghurt to a large bowl.
- Mix with a wooden spoon at first to roughly combine then get your hands in there and knead the ingredients until they are properly combined and you are left with a pliable dough. If the mixture is too dry add a little water, if too wet sprinkle with extra flour until you get the consistency pictured below.
- Add the olives and sundried tomato slices onto the dough and combine to ensure they are evenly distributed throughout. Don't overmix though or your sundried tomatoes with completely meld into the dough (not a bad thing really, as they will still taste great, but visually I prefer to have the red tomato stripes running through the flatbread).
- Lightly flour a board and rolling pin. Take a sixth of the dough and roll into a ball shape. Flatten it out with the rolling pin until it is around 5mm thick. OR If you are rolling pin-less or in hurry, you can always flatten them with you hands for a more rustic finish. I often do this as it's so quick!
- Heat a griddle pan over a medium-low flame - oil is optional, these can be dry-fried or simply spritz the pan with a tiny bit of olive oil for a more golden finish. Now pop your raw gluten free flatbread into the pan and allow to cook on each side for around 3-5 minutes. They will rise slightly during cooking, giving a nice light (yet still satisyingly doughy) interior.
- Repeat steps 4 and 5 until you have a neat little stack of gluten free flatbread and then you are ready to serve! These are best eaten straight away while they are warm, or put aside and blast in the microwave just before you are ready to serve.
EASY GLUTEN-FREE BUCKWHEAT FLATBREAD
This bread is really delicious and reminds me of a wholegrain sourdough rye. I don't buy processed GF products, so I devised the following adaptable recipe for a flatbread that's very easy to make, and you can effortlessly adjust it to lots of different flavors and textures. My husband, who doesn't have to eat GF will frequently polish off the whole tray, when I add a bruschetta topping of chopped tomatoes, parsley, garlic, and olive oil. You can add olives, sun-dried tomatoes, rosemary or oregano, sesame seeds, etc. into the mix, and even use it as a pizza base. It's not paleo or AIP since it includes grains, but it is a good substitute for those upgrading their eating habits for health reasons.
Provided by Scoopers
Categories Quick Breads
Time 55m
Yield 1 Tray, 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all dry ingredients in the measuring cup, and fill it to the 1 cup mark, halfway up.
- The exact proportions of buckwheat, flax and the other seeds are quite flexible, as long as you combine them up to the 1-cup mark.
- Carefully fill the cup with water up to the two cup mark, and pour in the olive oil and the apple cider vinegar.
- Stir all ingredients slowly and thoroughly, making sure to get to the bottom of the cup.
- Let it soak for at least two hours on the counter, or soak overnight to bake it in the morning. You will know it is soaked enough when the seeds are filling the cup to the top.
- When you are ready to bake, preheat oven to 350.
- Place the silicon mat on a metal baking tray and either spray or wipe with oil to prevent sticking. Flax is really sticky, so nothing but silicon will work without a huge mess.
- If you used all whole grains and you prefer it less grainy you can blend some of the mixture in blender or magic bullet and stir it back inches.
- If you want to add a flavor, like oregano, rosemary, chopped olives, sesame, poppy seeds, caraway seeds, dried onion, etc. stir them in now.
- Using a spatula, spread the mixture to an even thickness on the mat, going nearly up to the edges.
- Bake the flatbread, keeping an eye on it once half an hour has passed. Depending on how hot your oven and how thick your mixture, it may take longer to bake, possibly up to 15 minutes longer.
- Once it is done, use your rubber egg lifter as a slicer to divide it into squares before it cools. Never use a metal knife on silicon mats, as they have fiberglass inside.
- The squares can also be left out to dry to make crackers.
- The flatbread squares can be used as a substitute for toast, for bread, and as a base for bruschetta, garlic bread, and pizza.
Nutrition Facts : Calories 325.4, Fat 24.3, SaturatedFat 2.9, Sodium 593.7, Carbohydrate 21.2, Fiber 8.6, Sugar 1.3, Protein 10.2
GLUTEN FREE BUCKWHEAT BREAD
Make and share this Gluten Free Buckwheat Bread recipe from Food.com.
Provided by katew
Categories Quick Breads
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Pre heat oven to 180 C.
- Grease 9 x 19 cms loaf tin.
- Sift flours, baking powder and salt into large bowl.
- stir in sugar.
- Lightly beat egg whites with electric mixer until just frothy.
- Stir in milk and oil and add to flour mixture.
- Beat 3 minutes until smooth.
- Pour mixture into prepared pan, smooth top.
- Press seeds lightly into mixture.
- Bake 55 - 60 minutes then stand 10 minutes.
- turn out to cool.
Nutrition Facts : Calories 190.2, Fat 15.6, SaturatedFat 2.4, Cholesterol 2.4, Sodium 174.5, Carbohydrate 10.5, Fiber 1, Sugar 5, Protein 3.2
More about "easy gluten free buckwheat flatbread recipes"
19 GLUTEN-FREE FLATBREAD RECIPES THAT ARE SUPER EASY TO …
From theeatdown.com
5/5 (1)Category Appetizer, Side DishCuisine Middle EasternEstimated Reading Time 7 mins
GLUTEN-FREE BUCKWHEAT FLATBREAD | DINNERS AND DREAMS
From dinnersanddreams.net
Estimated Reading Time 2 mins
FERMENTED GLUTEN-FREE BUCKWHEAT FLATBREAD - HEALTHY …
From healthytastyveggie.com
BUCKWHEAT CHIA BREAD | EASY, GLUTEN-FREE, NO-KNEAD
From biancazapatka.com
3 INGREDIENT GLUTEN FREE BUCKWHEAT WRAPS - TANIA
From fitfoodienutter.com
15 GLUTEN FREE CHOCOLATE CHIP COOKIE RECIPE - SELECTED RECIPES
From selectedrecipe.com
2 INGREDIENT BUCKWHEAT FLATBREAD : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
SIMPLE GLUTEN FREE FLAT BREAD!! NO YEAST FLATBREAD RECIPE!!
From youtube.com
THE EASIEST BUCKWHEAT BREAD (GLUTEN-FREE AND NO YEAST)
From thegreencreator.com
BUCKWHEAT FLATBREAD | KUTTU PARATHA MY COOKING JOURNEY
From mycookingjourney.com
33 GLUTEN FREE BUCKWHEAT FLOUR RECIPES - MOON AND SPOON AND …
From moonandspoonandyum.com
TOP 49 EASY BUCKWHEAT FLOUR BREAD RECIPE RECIPES
From jus.motoretta.ca
20 BUCKWHEAT RECIPES WE CAN’T RESIST - INSANELY GOOD
From insanelygoodrecipes.com
BUCKWHEAT PITA BREAD - GLUTEN FREE - SOUVLAKI FOR THE SOUL
From souvlakiforthesoul.com
CRISPY BUCKWHEAT BREAKFAST FLATBREADS | DELICIOUS FOOD, …
From gatherandfeast.com
FREEE | GLUTEN FREE PRODUCTS AND RECIPES
From freee-foods.co.uk
EASY FLAXSEED BUCKWHEAT FLATBREAD - FURTHER FOOD
From furtherfood.com
VEGAN BUCKWHEAT WAFFLES RECIPE - EASY RECIPES
From recipegoulash.cc
3 INGREDIENT GLUTEN FREE BUCKWHEAT BREAD RECIPE [HIGH PROTEIN
From nestandglow.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love