Easy Fruit Salad With Coconut Recipes

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COCONUT TROPICAL FRUIT SALAD



Coconut Tropical Fruit Salad image

Add a serving of fruit to breakfast with this delicious medley. Toasted coconut, mango and more bring the flavor of the tropics to any menu. -Katie Covington, Blacksburg, South Carolina

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10

1 medium mango, peeled and cubed
1 medium green apple, cubed
1 medium red apple, cubed
1 medium pear, cubed
1 medium navel orange, peeled and chopped
2 medium kiwifruit, peeled and chopped
10 seedless red grapes, halved
2 tablespoons orange juice
1 firm medium banana, sliced
1/4 cup sweetened shredded coconut, toasted

Steps:

  • In a large bowl, combine the first 7 ingredients. Drizzle with orange juice; toss gently to coat. Refrigerate until serving. Just before serving, fold in banana and sprinkle with coconut.

Nutrition Facts : Calories 101 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

GRAPE AND COCONUT SALAD



Grape and Coconut Salad image

Light and refreshing. Great for a summer day!

Provided by misty

Categories     Salad     Fruit Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 7

1 (8 ounce) package fat-free cream cheese, softened
1 (8 ounce) container fat-free sour cream
⅓ cup white sugar
1 teaspoon vanilla extract
4 pounds red seedless grapes
⅓ cup shredded coconut
⅓ cup chopped pecans

Steps:

  • Mix cream cheese, sour cream, sugar, and vanilla extract together in a bowl; fold in grapes, coconut, and pecans. Refrigerate for flavors to blend, at least 30 minutes.

Nutrition Facts : Calories 393.3 calories, Carbohydrate 75.5 g, Cholesterol 9.6 mg, Fat 8.2 g, Fiber 4.1 g, Protein 10.8 g, SaturatedFat 2.4 g, Sodium 287.5 mg, Sugar 67.8 g

COCONUT FRUIT SALAD



Coconut Fruit Salad image

This refreshing fruit salad will taste equally delicious at breakfast, lunch or dinner! -Mildred Sherrer, Fort Worth, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 can (11 ounces) mandarin oranges, drained
1 can (8 ounces) pineapple chunks, drained
1 large banana, sliced
1 large apple, chopped
1/3 cup golden raisins
1/4 cup sweetened shredded coconut, toasted

Steps:

  • In a large bowl, combine the first five ingredients. Sprinkle with coconut just before serving.

Nutrition Facts : Calories 176 calories, Fat 2g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 41g carbohydrate (32g sugars, Fiber 4g fiber), Protein 2g protein.

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