Easy Dynamite Cauliflower Curry Recipes

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CAULIFLOWER CURRY RECIPE



Cauliflower Curry Recipe image

Easy Indian cauliflower curry made with onions, tomatoes, spices and curry leaves. It goes well with rice, naan or roti.

Provided by Swasthi

Categories     Side

Time 30m

Number Of Ingredients 15

250 grams cauliflower florets ((2 heaped cups))
2 tablespoon oil
¼ teaspoon mustard seeds ((optional))
½ teaspoon cumin seeds
1 sprig curry leaves (or bay leaf (optional))
1¼ cup onions (chopped finely (2 medium))
1 green chili (slit or chopped (optional))
1 tablespoon ginger garlic chopped finely (or 1 tsp paste )
¾ to 1 cup tomatoes (- pureed or fine chopped (2 medium))
¾ to 1 teaspoon salt ((adjust to taste))
¼ teaspoon turmeric ((or haldi))
½ to ¾ teaspoon red chilli powder ((I used 1 tsp kashmiri chilli powder))
1 teaspoon garam masala (or curry powder (I used 1½ tsp))
½ teaspoon coriander powder ((optional))
¾ to 1 cup water (or coconut milk (I used 1¼ cup))

Steps:

  • Clean cauliflower and chop the florets to desired sizes. Optional - heat 3 cups water in a large bowl, add cauliflower florets to the slightly hot water. Leave it for some time. Rinse them under running water and drain them.
  • Heat oil in a pan. Add mustard and cumin. When they begin to sizzle add the curry leaves and fry for 30 seconds.
  • Add onions and green chilli. Saute until pink or golden.
  • Stir in ginger garlic and saute till a nice aroma comes out for about 30 to 60 seconds.
  • Then add tomatoes and salt. Saute until the tomatoes turn soft and mushy.
  • Add turmeric, red chilli powder, garam masala and coriander powder. Saute for 30 to 60 seconds until the masala smells aromatic.
  • Then add cauliflower florets and saute for 1 to 2 mins.
  • Pour ½ to 1 cup water or coconut milk and give a good mix. I used 1 cup water at this step. Young cauliflower releases lots of moisture, so be careful not to add a lot of water at one time.
  • Cover and cook until the cauliflower is tender but not mushy.
  • If needed add more water or coconut milk to bring the curry to a desired consistency. I added half cup coconut milk at this stage.
  • Taste the curry and add more salt if needed. Garnish cauliflower curry with coriander leaves.

Nutrition Facts : Calories 230 kcal, Carbohydrate 16 g, Protein 4 g, Fat 18 g, SaturatedFat 8 g, Sodium 678 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

QUICK CURRIED CAULIFLOWER



Quick Curried Cauliflower image

Tasty, quick, flavorful, and easy. Use your favorite curry mix.

Provided by Griz

Categories     Side Dish     Vegetables     Cauliflower

Time 20m

Yield 4

Number Of Ingredients 4

1 head cauliflower
¼ cup light mayonnaise
¼ cup plain Greek yogurt
2 tablespoons curry powder, or more to taste

Steps:

  • Core cauliflower, leaving enough core that it remains whole.
  • Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
  • Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
  • Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
  • Cut in quarters and serve.

Nutrition Facts : Calories 111 calories, Carbohydrate 11.2 g, Cholesterol 8.1 mg, Fat 6.8 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 153.8 mg, Sugar 4.7 g

EASY, DYNAMITE CAULIFLOWER CURRY



Easy, Dynamite Cauliflower Curry image

This has big flavor that even cauliflower haters will enjoy.

Provided by helen

Categories     Cauliflower Side Dishes

Time 20m

Yield 4

Number Of Ingredients 5

½ head cauliflower, cut into florets
1 cup grated Cheddar cheese
¼ cup mayonnaise
2 teaspoons Dijon mustard
1 teaspoon curry powder

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 2 to 6 minutes.
  • Transfer cauliflower to a bowl and add Cheddar cheese, mayonnaise, mustard, and curry powder; stir to combine.

Nutrition Facts : Calories 193.3 calories, Carbohydrate 8.5 g, Cholesterol 33.5 mg, Fat 14.4 g, Fiber 2 g, Protein 8.7 g, SaturatedFat 6.7 g, Sodium 364.2 mg, Sugar 2.8 g

DYNAMITES



Dynamites image

These are a classic Rhode Island treat. So delicious in a soft sub-roll with a little salt on top. My toddler loves to dip chips in it too. This can also be cooked in a slow cooker.

Provided by AddiesMom6

Categories     100+ Everyday Cooking Recipes

Time 4h20m

Yield 6

Number Of Ingredients 8

2 teaspoons vegetable oil
1 onion, chopped
2 pounds ground beef
4 green bell peppers, chopped
1 (14.5 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 teaspoon crushed red pepper flakes

Steps:

  • Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.
  • Reduce heat to medium-low; simmer until the peppers are soft and the beef is tender, 4 to 6 hours.

Nutrition Facts : Calories 352.2 calories, Carbohydrate 15.3 g, Cholesterol 91.8 mg, Fat 19.7 g, Fiber 4 g, Protein 28.5 g, SaturatedFat 7.3 g, Sodium 616.1 mg, Sugar 9.3 g

EASY, DYNAMITE CAULIFLOWER CURRY



Easy, Dynamite Cauliflower Curry image

This has big flavor that even cauliflower haters will enjoy.

Provided by helen

Categories     Cauliflower Side Dishes

Time 20m

Yield 4

Number Of Ingredients 5

½ head cauliflower, cut into florets
1 cup grated Cheddar cheese
¼ cup mayonnaise
2 teaspoons Dijon mustard
1 teaspoon curry powder

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 2 to 6 minutes.
  • Transfer cauliflower to a bowl and add Cheddar cheese, mayonnaise, mustard, and curry powder; stir to combine.

Nutrition Facts : Calories 193.3 calories, Carbohydrate 8.5 g, Cholesterol 33.5 mg, Fat 14.4 g, Fiber 2 g, Protein 8.7 g, SaturatedFat 6.7 g, Sodium 364.2 mg, Sugar 2.8 g

EASY, DYNAMITE CAULIFLOWER CURRY



Easy, Dynamite Cauliflower Curry image

This has big flavor that even cauliflower haters will enjoy.

Provided by helen

Categories     Cauliflower Side Dishes

Time 20m

Yield 4

Number Of Ingredients 5

½ head cauliflower, cut into florets
1 cup grated Cheddar cheese
¼ cup mayonnaise
2 teaspoons Dijon mustard
1 teaspoon curry powder

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 2 to 6 minutes.
  • Transfer cauliflower to a bowl and add Cheddar cheese, mayonnaise, mustard, and curry powder; stir to combine.

Nutrition Facts : Calories 193.3 calories, Carbohydrate 8.5 g, Cholesterol 33.5 mg, Fat 14.4 g, Fiber 2 g, Protein 8.7 g, SaturatedFat 6.7 g, Sodium 364.2 mg, Sugar 2.8 g

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