SHRIMP ORZO WITH FETA
Tender, hearty and flavorful, this recipe is one of my favorites! Garlic and a splash of lemon add to the fresh taste and heart-healthy benefits of shrimp. -Sarah Hummel, Moon Township, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook orzo according to package directions. Meanwhile, in a large skillet, heat oil over medium heat. Add garlic; cook and stir 1 minute. Add tomatoes and lemon juice. Bring to a boil. Stir in shrimp. Reduce heat; simmer, uncovered, until shrimp turn pink, 4-5 minutes., Drain orzo. Add orzo, cilantro and pepper to shrimp mixture; heat through. Sprinkle with feta cheese.
Nutrition Facts : Calories 406 calories, Fat 12g fat (3g saturated fat), Cholesterol 180mg cholesterol, Sodium 307mg sodium, Carbohydrate 40g carbohydrate (2g sugars, Fiber 9g fiber), Protein 33g protein. Diabetic Exchanges
BASIL SHRIMP WITH FETA AND ORZO
Make and share this Basil Shrimp With Feta and Orzo recipe from Food.com.
Provided by larchie
Categories Healthy
Time 55m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees.
- Place shrimp in bowl, mix with 1 teaspoon of oil and basil; let sit.
- Coat piece of tin foil with cooking spray, place on cookie sheet.
- Cook pasta in boiling water 5 minutes, omitting salt and fat; drain. Place pasta in large bowl.
- Stir in 1 teaspoon oil and next seven ingredients. Place orzo mixture on tin foil. Place shrimp mixture on orzo.
- Cover foil and shrimp/orzo mixture with another piece of foil, and secure it around baking sheet. Bake at 450 degrees until done (25 minutes plus minus depending on your oven).
Nutrition Facts : Calories 639.6, Fat 16.2, SaturatedFat 6.1, Cholesterol 372.4, Sodium 982, Carbohydrate 60.8, Fiber 5.4, Sugar 7.2, Protein 61.1
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- Cook the pasta in boiling water 5 minutes; the pasta does not need to be cooked all the way at this point. Drain pasta and place in a large bowl. Stir in olive oil, tomato, green onions, feta, lemon zest, lemon juice, salt, and pepper. Spread the orzo mixture on prepared foil leaving a 3 inch border.
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