Easy Crunchy Healthy Sandwich Recipes
CRUNCHY HEALTHY SANDWICH
This is one of the recipe presented at www.womenfitness.net, a complete online guide for women to achieve healthy weight & optimum fitness .
Provided by namita nayyar
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Shred all the vegetables.
- Mix with yogurt and seasoning.
- Apply yogurt on the bread slices.
- Place lettuce leaf and then the filling.
- Mix plum puree and little tomato sauce and serve along with the sandwich.
Nutrition Facts : Calories 187.2, Fat 3.2, SaturatedFat 0.9, Cholesterol 1.9, Sodium 439.3, Carbohydrate 35.7, Fiber 7.4, Sugar 7.8, Protein 7.8
EASY CRUNCHY HEALTHY SANDWICH
Make and share this Easy Crunchy Healthy Sandwich recipe from Food.com.
Provided by barberbabe
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Apply the turkey and cheese and sprouts on bottom slice of bread.
- On other slice of bread spread jam, join and cut in half, enjoy!
Nutrition Facts : Calories 249.9, Fat 7.5, SaturatedFat 4.8, Cholesterol 19.3, Sodium 262.9, Carbohydrate 38, Fiber 0.7, Sugar 26.3, Protein 7.6
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