Easy Crispy Baked Chicken Tenderloin Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY BAKED CHICKEN TENDERS



Crispy Baked Chicken Tenders image

After reviewing several oven-fried, baked chicken recipes, I created this spicy, savory, slightly sweet, crispy baked chicken without any added salt. Using a cooking rack inside the baking dish helps to keep the chicken crispy on all sides and prevent the chicken from getting soggy on the bottom.

Provided by Occasional Cooker

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Time 45m

Yield 6

Number Of Ingredients 19

cooking spray
⅓ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon ground black pepper
⅔ cup grainy Dijon mustard
¼ cup honey
¼ cup egg substitute
1 teaspoon hot sauce, or to taste
1 cup cornflake crumbs
½ cup panko bread crumbs
½ cup grated Parmesan cheese
1 tablespoon minced onion flakes
1 teaspoon garlic powder
1 teaspoon ground black pepper
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon Italian seasoning
¼ teaspoon cayenne pepper, or to taste
1 ½ pounds boneless, skinless chicken breast tenders

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Place a cooking rack inside a baking dish and spray both with cooking spray.
  • Combine flour, garlic powder, and pepper in a flat dish; stir until evenly combined. Stir mustard, honey, egg substitute, and hot sauce together in a small bowl.
  • Combine cornflake crumbs, bread crumbs, Parmesan cheese, onion flakes, garlic powder, pepper, paprika, onion powder, Italian seasoning, and cayenne pepper in another flat dish; stir until ingredients are evenly distributed.
  • Dip chicken tenders into the flour mixture until coated evenly, then dip into the egg mixture, shaking off any excess liquid. Drag the chicken through the bread crumb mixture, covering evenly.
  • Place chicken on the prepared cooking rack. Spray the chicken with cooking spray.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 365.4 calories, Carbohydrate 45.5 g, Cholesterol 75.1 mg, Fat 6.3 g, Fiber 1 g, Protein 32.3 g, SaturatedFat 2.3 g, Sodium 1027.4 mg, Sugar 13.8 g

EASY CRISPY BAKED CHICKEN



Easy Crispy Baked Chicken image

This is an easy way to have the fried chicken texture, but baked.

Provided by Gail

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 6

Number Of Ingredients 5

2 cups crushed saltine crackers
1 teaspoon seasoned salt
1 pinch garlic powder, or to taste
6 skinless, boneless chicken breast halves
½ cup margarine, melted

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a baking dish.
  • Mix cracker crumbs, seasoned salt, and garlic powder in a shallow bowl. Dip chicken breasts into melted margarine and press into cracker mixture until coated. Arrange chicken in prepared baking dish.
  • Bake in preheated oven until chicken breasts are no longer pink in the center and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).

Nutrition Facts : Calories 365.2 calories, Carbohydrate 17 g, Cholesterol 67.1 mg, Fat 20.4 g, Fiber 0.7 g, Protein 26.9 g, SaturatedFat 3.8 g, Sodium 636.8 mg, Sugar 0.3 g

EASY BAKED CHICKEN TENDERS



Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

CRISPY CHICKEN TENDERS



Crispy Chicken Tenders image

These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.

Provided by Hedz

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 25m

Yield 4

Number Of Ingredients 8

cooking spray
2 cups panko bread crumbs
1 teaspoon garlic powder
¼ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon ground black pepper
1 large egg
2 skinless, boneless chicken breasts, cut into 1-inch strips

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  • Mix panko, garlic powder, chili powder, salt, and pepper together well.
  • Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
  • Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.

Nutrition Facts : Calories 221.3 calories, Carbohydrate 38.3 g, Cholesterol 78.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 19.2 g, SaturatedFat 1.3 g, Sodium 456.9 mg, Sugar 0.3 g

CRISPY BAKED CHICKEN STRIPS



Crispy Baked Chicken Strips image

A delicious, cost-effective recipe for crispy baked chicken strips. Serve with your favorite dipping sauce.

Provided by Keri Morris

Time 25m

Yield 6

Number Of Ingredients 10

nonstick cooking spray
2 pounds skinless, boneless chicken breast halves
2 large eggs, beaten
2 tablespoons water
2 cups plain dry bread crumbs
½ cup grated Parmesan cheese
2 teaspoons garlic powder
2 teaspoons dried parsley
¼ teaspoon black pepper
¼ teaspoon salt

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil; spray with cooking spray.
  • Cut chicken breasts into thin strips, about 1-inch wide.
  • Beat eggs and water together in a shallow dish. Mix bread crumbs, Parmesan cheese, garlic powder, parsley, pepper, and salt together in another shallow dish.
  • Dip chicken into egg mixture, then dredge in crumb mixture. Place coated chicken on the prepared baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center and coating is crispy on the outside and golden brown, 15 to 20 minutes, turning once halfway through.

Nutrition Facts : Calories 365.7 calories, Carbohydrate 27.1 g, Cholesterol 154 mg, Fat 9.1 g, Fiber 1.8 g, Protein 41.1 g, SaturatedFat 3.1 g, Sodium 561.8 mg, Sugar 2.7 g

More about "easy crispy baked chicken tenderloin recipes"

30 CHICKEN TENDERLOIN RECIPES THAT ARE QUICK AND EASY
30-chicken-tenderloin-recipes-that-are-quick-and-easy image
Web This recipe is fairly simple. Wrap your chicken tenderloin in a strip of bacon and top with chicken soup and a cup of sour cream. Simply bake this in the oven for a while and voila, you have a delicious addition to …
From whimsyandspice.com
See details


13 BEST CHICKEN TENDERLOIN RECIPES - IZZYCOOKING
13-best-chicken-tenderloin-recipes-izzycooking image
Web Nov 6, 2022 Preheat oven to 425°F, and line a baking sheet with parchment paper. Set aside. In a medium bowl, whisk together the egg, oil, lemon juice, garlic, salt, and pepper. In another bowl, add breadcrumbs, …
From izzycooking.com
See details


25 EASY CHICKEN TENDERLOIN RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
4.9/5 (15)
Published Oct 29, 2021
Category Chicken, Recipe Roundup
  • Bisquick Chicken Tenders. I had to start with a classic, and this version is insanely easy. Bisquick speeds things up like you wouldn’t believe and leaves these tenders crisp, buttery, and impossible to resist.
  • Crispy Oven Chicken Tenders. As good as those Bisquick tenders are, they have more of a battered texture once baked. So, if you like an audible crunch, you’ll have to try this fantastic panko and cornflake recipe.
  • 15- Minute Honey Garlic Chicken. For this recipe, you’ll make a delicious sweet and garlicky sauce that thickens to perfection into a glaze that coats every ounce of these chicken tenderloins.
  • Crispy Baked Buffalo Chicken Tenders. The secret to making these chicken tenders super tasty and wonderfully crunchy is to dredge the meat in hot sauce before adding the breadcrumbs.
  • Cracker Barrel Chicken Tenders. I have to admit that I was a little surprised Cracker Barrel tenders don’t have a thick layer of something deep-fried on the outside.
  • Chicken Tenders with Bacon Jalapeño Sauce. This recipe had me at ‘bacon,’ but that jalapeńo sauce tipped it over the edge. So how could I not make it immediately?
  • Garlic Parmesan Chicken Tenders. Since they’re so much bigger, chicken breasts are usually cheaper than tenders. So, if you’re feeding a crowd, it might be worth buying breasts and just cutting them to size.
  • Dorito Chicken Tenders. There are cheesy chips, and then there are Doritos. I don’t think you can compare generic brands to Doritos and all that unreal flavor they pack onto those chips.
  • Air Fryer Chicken Tenders. Air Fryers work by rushing hot air around your food, like a convection oven. The intense heat and small basket are how the food turns so crispy without a ton of oil.
  • Everything Bagel Baked Chicken Tenders. I just checked, and I have three unopened jars of Trader Joe’s everything bagel seasoning and two open. For me, it’s kind of like ketchup.
See details


EASY OVEN BAKED CHICKEN TENDERS RECIPE - THE SUBURBAN SOAPBOX
Web Arrange the chicken on a baking sheet lined with foil or parchment and coated with cooking spray. Drizzle the chicken with a small amount of olive oil and bake in a 425 degree …
From thesuburbansoapbox.com
See details


10 BEST BAKED CHICKEN TENDERLOINS RECIPES | YUMMLY
Web Dec 27, 2022 olive oil, white wine, chicken broth, chicken tenderloins, rosemary and 2 more Chicken Pineapple Skewers with Honey Chipotle Glaze Miles-MeredithThompson …
From yummly.com
See details


CRISPY AIR FRYER CHICKEN TENDERS - THESTAYATHOMECHEF.COM
Web Place the chicken tenders in the air fryer basket and cook for 5-7 minutes, or until heated through. Reheat in the oven: Preheat the oven to 350°F. Place the chicken tenders on a …
From thestayathomechef.com
See details


EASY HONEY-BAKED CHICKEN TENDERLOIN - FOOD STORAGE MOMS
Web Dec 27, 2019 Instructions. Preheat the oven to 425 degrees. Grab a 9 by 13-inch (2-3 inches high) baking dish and cover the bottom and the sides with foil and spray …
From foodstoragemoms.com
See details


CRISPY OVEN CHICKEN TENDERS - SPEND WITH PENNIES
Web Mar 21, 2020 Instructions. Preheat oven to 425°F. Line a pan with parchment paper. Cut chicken breasts into 3/4" pieces if using whole chicken breasts. Combine flour and …
From spendwithpennies.com
See details


26 EASY CHICKEN TENDERLOIN RECIPES - YUMMY RECIPES
Web In a large, wide dish (like a pie pan), mix the flour, parmesan, salt, garlic powder, oregano, and additional paprika powder. Coat the chicken on both sides with this mixture. Heat a …
From whatayummy.com
See details


BAKED CHICKEN TENDERLOIN RECIPES - MSN.COM
Web Oct 25, 2022 Place chicken on a cookie sheet and bake chicken tenders in a preheated oven at 425*. You can spray a little olive oil spray on the cookie sheet and then a light …
From msn.com
See details


TRY THESE CRAZY-EASY, SUPER YUMMY 15 CHICKEN TENDERLOIN RECIPES
Web Jul 22, 2022 Season the chicken tenderloins on a separate bowl with Uncle Ben’s Wild Rice Seasoning. In another bowl, mix the second seasoning, chicken broth, cream of …
From cookingchew.com
See details


EASY BAKED CHICKEN TENDERS (PERFECTLY CRISPY AND FLAVORFUL)
Web Jan 5, 2023 Step 1: Start by taking a bowl and adding all the marinade ingredients to it, except the chicken. Mix the ingredients, and then add the chicken tenders. Mix it, cover …
From munatycooking.com
See details


34 CHICKEN TENDERLOIN RECIPES | TASTE OF HOME
Web Sep 13, 2018 Thai Peanut Chicken and Noodles. This versatile chicken recipe is very similar to chicken pad Thai but easier to make and tastes just as good. Rice noodles …
From tasteofhome.com
See details


29 EASY CHICKEN TENDERLOIN RECIPES FOR ANY MEAL OR DIET
Web Dec 20, 2022 With these easy chicken tenderloin recipes, even novice home cooks can prepare flavorful, healthy meals in no time. Whether you prefer grilled, roasted, or pan …
From sidechef.com
See details


CRISPY BAKED CHICKEN STRIPS - EASY APPETIZERS
Web Aug 14, 2022 Prep the chicken. Use sharp kitchen shears to remove the white tendon from the chicken tenderloins, then pat dry with paper towels. Prep the oven and baking …
From easyappetizers.com
See details


26+ EASY CHICKEN TENDERLOIN RECIPES - THE KITCHEN COMMUNITY
Web Jun 24, 2022 20. 15-Minute Garlic Honey Chicken. Sometimes you need boneless skinless chicken tenderloin recipes that are fast and easy. That’s where this 15-minute …
From thekitchencommunity.org
See details


BAKED CHICKEN TENDERS (CRISPY CORNFLAKE CRUST ... - EASY CHICKEN …
Web Jul 6, 2020 Instructions. Preheat the oven to 350F. Add the milk and eggs to a shallow dish and whisk to combine. Add the cornflakes, parsley, paprika, salt and pepper to a …
From easychickenrecipes.com
See details


Related Search