Easy Chipotle Bean Dip Recipes
BLACK BEAN CHIPOTLE DIP
This is a delicious black bean dip, healthy and made with good carbs. So good you may want to double the batch!
Provided by Pam-I-Am
Categories Black Beans
Time 30m
Yield 6-9 serving(s)
Number Of Ingredients 10
Steps:
- Drain and rinse black beans. Mash with a potato masher.
- Combine beans, sour cream, tomato paste, chipotle chile pepper and cumin. Refrigerate 20 minutes.
- Garnish top of dip with onion, tomato and cilantro. Serve with tortilla chips.
- If you like a spicier dip, add some cayenne pepper to taste.
Nutrition Facts : Calories 120.8, Fat 4.4, SaturatedFat 2.6, Cholesterol 8.4, Sodium 291.4, Carbohydrate 15.7, Fiber 5.1, Sugar 1.6, Protein 5.7
SPICY CHIPOTLE BEAN DIP
Healthy, spicy, and very low fat! I think you'll like this if you like a little heat in your dip and, it's a little different than the many other good recipes posted here on 'Zaar. To reduce the heat, you can omit or use less of the adobo sauce, use only 1 chipotle pepper, or use a mild salsa (I like Pace Medium Chunky Salsa and don't measure). I use my favorite brand of refried black beans, but the recipe works just as well with refried pinto beans, which make a great foundation for bean nachos if you don't use too much salsa. Serve with tortilla chips.
Provided by ninja
Categories Lunch/Snacks
Time 30m
Yield 3 cups
Number Of Ingredients 9
Steps:
- Heat oil in medium saucepan over medium high heat. Add onions, garlic and chipotle pepper. Stir and saute 5 to 7 minutes or until onion softens.
- Add cumin, oregano and adobo sauce (if using), stirring to awaken herb flavors, about 2 minutes.
- Reduce heat to medium and stir in refried beans. Splash salsa or Rotel around beans and stir to combine.
- Reduce heat to low and continue to cook beans, stirring occasionally, until warm throughout, 5 to 10 more minutes. Serve with tortilla chips for dipping.
EASY CHIPOTLE-BEAN DIP
This recipe for Easy Chipotle-Bean Dip has a secret ingredient that makes it smooth, creamy and pretty much guaranteed to please.
Provided by My Food and Family
Categories Home
Time 10m
Yield 16 servings, about 2 Tbsp. each
Number Of Ingredients 5
Steps:
- Blend first 3 ingredients in blender until smooth; transfer to bowl.
- Top with tomatoes and cilantro.
Nutrition Facts : Calories 80, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
CHIPOTLE DIP
This recipe calls for chipotle chiles, which are actually dried, smoked jalapenos. They can be bought packed in adobo, a sauce made from ground chiles, herbs, tomatoes, and vinegar. Serve the dip with bell pepper strips, chips, or crackers. From Gourmet, 1999
Provided by Bev I Am
Categories < 15 Mins
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Finely chop scallions.
- Wearing protective gloves, mince enough chipotles to a paste to measure 1 1/2 tablespoons.
- In a bowl whisk together all ingredients with salt to taste.
- Dip may be kept, covered and chilled, 3 days.
Nutrition Facts : Calories 155.1, Fat 15.2, SaturatedFat 8.8, Cholesterol 39.9, Sodium 64.6, Carbohydrate 3.9, Fiber 0.5, Sugar 3.2, Protein 2
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