Easy Chicken Stir Fry And Baked Spring Rolls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED CHICKEN SPRING ROLLS



Baked Chicken Spring Rolls image

I love spring rolls, but can't stand deep fried foods - this recipe saves calories and fat by baking not frying spring rolls. My family of three eats these for a light dinner, however, they also make a great appetizer.

Provided by Brooke the Cook in

Categories     Lunch/Snacks

Time 55m

Yield 3 serving(s)

Number Of Ingredients 17

8 ounces boneless skinless chicken breasts, cooked and chopped finely
2 ounces bean thread noodles (rice noodles)
2 cups cabbage, shredded
1/2 cup bean sprouts
1/2 cup carrot, thinly julienned
1 garlic clove, minced
1 tablespoon fresh ginger, minced
1 tablespoon hoisin sauce
1 tablespoon fish sauce
1/2 teaspoon ground coriander
15 spring roll wrappers, 8 inch diameter (approximately)
1 1/2 tablespoons rice wine vinegar
1/2-1 tablespoon Splenda granular
2 teaspoons soy sauce
1 teaspoon hot sesame oil
1/2 teaspoon chili-garlic sauce
1/4-1/2 teaspoon sesame seeds

Steps:

  • Preheat oven to 400 and prepare baking sheet with parchment paper, sprayed with cooking spray.
  • Prep chicken, rice noodles and veggies.
  • Combine cabbage, bean sprouts, carrots, garlic and ginger. Set aside.
  • Heat saucepan over medium heat and spray with cooking spray. Add cabbage mixture and cook for 2 minutes, stirring from time to time. Add hoisin sauce, fish sauce and ground coriander. Stir until well combined.
  • Remove saucepan from heat, add chicken and noodles, combine. Set aside.
  • *Note there are two different types of rice papers - I use the hard rice kind found in the refrigerator section, directions for those wrappers are as follows. I have not tried using the other wrappers, (I can't find them around here!), but feel free to use them as you normally would. I've heard they are easier to use than the crisp ones.
  • Working with one rice paper at a time. Dip rice paper in warm water for 12-15 seconds until pliable. Remove rice paper to clean towel. Add about two tablespoons of noodle mixture to rice paper and wrap up tightly. Place seem side down on prepared baking sheet. Repeat until all filling is gone.
  • Spray spring rolls with fine layer of cooking spray.
  • Bake for 20-25 minutes, flipping rolls half way through.
  • While rolls are baking, combine dipping sauce ingredients with wire whisk.

EASY CHICKEN STIR FRY AND BAKED SPRING ROLLS



Easy Chicken Stir Fry and Baked Spring Rolls image

I love the idea of "Cook Once Eat Twice". There are those days when you just can't get into the kitchen, but certainly want a good meal. This recipe fits the bill. My version of a chicken stir fry that can be served immediately, or rolled into phyllo leaves for spring rolls which can be frozen and baked at a later date. Great for entertaining, a healthy snack, or a lighter meal served with a salad and a variety of dipping sauces. Feel free to switch the chicken for beef, pork or shrimp. Any variety of vegetables will work also. Vegetarians in your family? Eliminate the meat completely, for a dish that everyone will enjoy. The combinations are endless. You can use melted butter when preparing the rolls, however I prefer to use cooking spray as it's easier then brushing the extremely thin pastry sheets. Note: cooking time will vary depending on how crispy you prefer your vegetables. Servings sizes and nutritional values will not be completely accurate as posted if you are having just the stir fry, as it also includes the phyllo dough. See below for information on preparing Spring Rolls. Don't let the long list of ingredients and directions scare you off. This works up very quickly.

Provided by Diana 2

Categories     Lunch/Snacks

Time 40m

Yield 30 rolls, 4 serving(s)

Number Of Ingredients 19

1 1/2 cups chicken breasts, sliced thinly
1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon garlic, minced
1/4 teaspoon red pepper flakes
1 tablespoon dried basil
1 cup shoestring carrots
1 cup sweet red pepper, thinly sliced
1 cup celery, sliced
2 cups bean sprouts, rinsed and drained
1/2 cup green onion, sliced
1 cup frozen peas, thawed
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon cornstarch
1 tablespoon cold water
1/4 cup sweet chili sauce
15 phyllo pastry sheets, cut in half
cooking spray

Steps:

  • In a small bowl mix chicken slices, olive oil, soy sauce, garlic, red pepper flakes and basil. Cover and refrigerate for at least 1 hour but no longer than 24.
  • Heat a large skillet to a medium high heat. Add the marinaded chicken, Saute until lightly browned.
  • Add carrots, sweet red peppers and celery. Continue to cook until vegetables begin to softened.
  • Add bean sprouts, onions, peas, salt and black pepper. Mix cornstarch with water and set aside.
  • Once the bean sprouts have softened to your liking, add the cornstarch mixture to thicken the juices.
  • Stir in the sweet chili sauce and serve.
  • Preparing Spring Rolls:.
  • Allow mixture to cool, for easier handling.
  • Work with one phyllo leaf at a time. Keep the remainder covered with a damp cloth or plastic wrap. They will dry out quickly if not.
  • Sheets should be cut in half horizontally. Lay one sheet out on the counter and give a light coating of cooking spray (or brush with melted butter). Fold in half with the short sides together.
  • With the short side towards you, place 2 tbsp (or to your liking) of mixture onto the lower third of the phyllo leaf. Bring the bottom up over the mixture, then fold in each side. Again, lightly coat with cooking spray. Roll tightly, and lay on a baking sheet with the seam side down. Continue in this manner until all the mixture has been used. Give another light coating of cooking spray. At this point, you can freeze them for later use or continue on to bake. With the full recipe, I've been able to make 30 spring rolls.
  • Preheat oven to 375*. Bake for 15 - 20 minutes or until golden brown. Bake frozen rolls for 25 - 30 minutes.

More about "easy chicken stir fry and baked spring rolls recipes"

CHICKEN SPRING ROLLS | BEST SPRING ROLL RECIPE - RED ONLINE
Web Dec 19, 2023 2. small chicken breasts, sliced into thin strpis. 1 tbsp.. vegetable oil. 1 tbsp.. light soy sauce . 1 tbsp.. oyster sauce, optional. 1 tbsp.. Chinese five-spice. 4. Chinese dried mushrooms, soaked in hot water for 20 minutes
From redonline.co.uk
See details


EASY CHICKEN STIR FRY AND BAKED SPRING ROLLS - LUNCHLEE
Web Jun 13, 2023 This recipe fits the bill. My version of a chicken stir fry that can be served immediately, or rolled into phyllo leaves for spring rolls which can be. I love the idea of "Cook Once Eat Twice". There are those days when you just can't get into the kitchen, but certainly want a good meal. ... Easy Chicken Stir Fry and Baked Spring Rolls. June 13 ...
From lunchlee.com
See details


CHICKEN SPRING ROLLS RECIPE - BBC FOOD
Web Method. Heat the sesame oil over a medium–high heat in a large frying pan. Add the onion and fry for 5 minutes until softened, then add the garlic and ginger and cook for a further 2 minutes ...
From bbc.co.uk
See details


EASY CHICKEN SPRING ROLLS | MUMMYPAGES.IE
Web 2 tbsp peanut oil. 1 medium carrot, shredded. 1 small cabbage, shredded. 100 g mushrooms, thinly sliced. 200 g cooked chicken, shredded. 1 pinch freshly ground white pepper
From mummypages.ie
See details


FRESH SPRING ROLLS, PAN-SEARED CHICKEN WITH HARISSA, AND SALT …
Web Jan 4, 2024 It’s a recipe that helps you improve and fine-tune all sorts of cooking skills: assembling a pleasing mix of simple proteins, crunchy vegetables and fresh herbs; striking the right balance of ...
From nytimes.com
See details


CRISPY DELIGHT: A DELECTABLE CHICKEN SPRING ROLL RECIPE
Web Nov 7, 2023 Fry the rolls until golden brown and crispy, which usually takes 2-3 minutes per side. Drain and Serve: Using a slotted spoon or tongs, remove the fried chicken spring rolls from the oil and place them on a plate lined with paper towels. This will help absorb excess oil. Repeat this step for all the rolls.
From onestophalal.com
See details


QUICK AND EASY CHICKEN SPRING ROLLS RECIPE | COLES
Web Step 1 Combine the mince, spring onion, ginger, garlic and Chinese five spice in a bowl. Step 2 Place 1 spring roll pastry sheet on a work surface. Place 2 tbs of the mince mixture diagonally across 1 corner. Top with a little wombok and carrot. Brush opposite corner with water. Fold in sides and roll up to enclose filling.
From coles.com.au
See details


CRISPY SPRING ROLLS RECIPE - THE FLAVOURS OF KITCHEN
Web Jun 4, 2021 This recipe is of a Chinese fried chicken spring roll. The difference between Chinese and Vietnamese spring rolls lies in the wrapper and stuffing. Chinese roll wrappings are made of wheat flour. It is the more popular of the two and is widely available. You can ask for Chinese spring roll wraps in nearby Asian stores.
From theflavoursofkitchen.com
See details


CRISPY BAKED SPRING ROLLS - INQUIRING CHEF
Web Feb 5, 2021 You don’t want the wrappers to dry out (this can lead to the spring rolls cracking or bursting when baked), so it’s best to go ahead and bake them in advance. Allow them to cool completely and then refrigerate for up to 24 hours. To serve, just reheat in a 400°F / 204°C oven until warmed through, 5 to 10 minutes.
From inquiringchef.com
See details


EASY CHICKEN STIR FRY AND BAKED SPRING ROLLS RECIPE
Web In a small bowl mix chicken slices, olive oil, soy sauce, garlic, red pepper flakes and basil. Cover and refrigerate for at least 1 hour but no longer than 24. Heat a large skillet to a medium high heat.
From recipenode.com
See details


THAI SPRING ROLLS - KHIN'S KITCHEN EASY HOMEMADE SPRING ROLLS RECIPE
Web Feb 16, 2021 1. Stir fry the chicken, glass noodles and vegetables and let it cool down completely. 2. Wrap the fillings in the spring roll pastry sheets. ( Tips : Do not over crowd the fillings. ) 3. Deep fry with hot oil until crispy golden brown. Or bake in …
From khinskitchen.com
See details


CHICKEN SPRING ROLLS - KHIN'S KITCHEN | APPETIZER RECIPE
Web Jun 11, 2020 Yes, you can. Place the wrapped spring rolls on the tray and freeze then until they are sold. Then pack them in air tight freezer bags or containers. It last for up to one month in a freezer. When you are ready to cook, you can fry them straight away in the medium pre-heated oil, no defrosting is needed. How To Serve It
From khinskitchen.com
See details


CHICKEN SPRING ROLLS RECIPE WITH CHICKEN | STEAMY KITCHEN
Web Jan 5, 2017 Mix with ground chicken. Saute the ground chicken with just a bit of oil. Then, remove chicken to a bowl and set aside. Next wipe the wok clean and stir fry the vegetables along with ginger, garlic and green onion. Meat …
From steamykitchen.com
See details


CRISPY BAKED CHICKEN SPRING ROLLS - JUST A TASTE
Web Dec 26, 2012 Take on the takeout with a simple recipe for Crispy Baked Chicken Spring Rolls. They're filled with a hearty mix of ground chicken, shredded green cabbage, sliced shitakes, and tons of fresh garlic and ginger. Best of all, they can be prepared ahead of time. Author: Kelly Senyei 4.50 from 4 votes Prep Time 30 mins Cook Time 25 mins
From justataste.com
See details


EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT
Web Nov 12, 2018 Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat. Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet. Reduce heat to medium and add remaining tablespoon of oil to the skillet.
From momontimeout.com
See details


THE PERFECT CHICKEN SPRING ROLLS RECIPE - MUNATY COOKING
Web Jun 13, 2022 Chicken: You’ll need some cooked chicken that you can shred by hand or pulse in a food processor. You can use any kind of leftover chicken you have at hand, or you can boil some chicken breasts and shred them. Carrot: This adds such an incredibly, classic flavor to spring rolls!
From munatycooking.com
See details


EASY CHICKEN STIR FRY RECIPE - 101 COOKING FOR TWO
Web Oct 28, 2023 Trim and slice skinless boneless chicken breast into thin slices or cubes. Chop celery, carrots, and onion. Prep broccoli florets (about one medium head) Mix low-sodium soy sauce, ground ginger, and garlic powder. Heat oil in a nonstick pan over medium-high heat, and add the chicken when hot. Stir frequently.
From 101cookingfortwo.com
See details


EASY CHICKEN STIR FRY AND BAKED SPRING ROLLS RECIPES
Web Steps: Soak cellophane noodles in hot water for 10 minutes, until tender. Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook 1 minute.
From tfrecipes.com
See details


CHICKEN SPRING ROLLS ⋆ REAL HOUSEMOMS
Web Feb 16, 2022 Place the cooked rice noodles into a mixing bowl and add 2 tablespoons of the dipping sauce. Stir until the noodles are coated. Set aside. Fill a pie plate with hot water. Dip a spring roll skin into the water until it just beings to soften. (Do not allow it to sit in the water too long or it'll get mushy.)
From realhousemoms.com
See details


EASY 20-MINUTE CHICKEN STIR FRY - SIMPLY DELICIOUS
Web Sep 3, 2018 Instructions. Add a splash of vegetable oil to a pre-heated wok then fry the chicken in batches until golden brown. Remove from the pan and set aside. Add the vegetables, stir-frying until just cooked and starting to color then add the chicken, cooked noodles and stir-fry sauce back into the wok.
From simply-delicious-food.com
See details


CHICKEN SPRING ROLLS RECIPE - SWASTHI'S RECIPES
Web Make Chicken Spring Rolls. 10. Prepare a mixture of corn flour and water in a bowl. The mixture has to be runny and not thick. You can also use plain water to stick the rolls but not sure if it works with every brand of sheets. 11. Bring the spring roll sheets to room temperature. Place a sheet on the work board.
From indianhealthyrecipes.com
See details


EASY CHICKEN STIR FRY RECIPE - MSN
Web Dec 9, 2023 Instructions. Mix the soy sauce, brown sugar, and cornstarch together in a medium bowl. Spread mixture over chicken breasts and let sit for 20 minutes. Heat 3/4 of the sesame oil in a large ...
From msn.com
See details


CHICKEN STIR FRY RECIPE (EASY IN 30 MINUTES!) - WHOLESOME YUM
Web Mar 20, 2023 Simple, common ingredients Takes just 30 minutes The chicken stir fry marinade doubles as a sauce Naturally gluten-free and healthy dinner Ingredients & Substitutions This section explains how to choose the best ingredients for chicken stir fry sauce and vegetables, what each one does in the recipe, and substitution options.
From wholesomeyum.com
See details


CHICKEN AND BROCCOLI STIR FRY – WELLPLATED.COM
Web 2 days ago Sear the chicken on all sides until it is golden and cooked through, about 4 minutes. Remove to a plate. Add another 1/2 tablespoon oil to the skillet. Add the broccoli. Cook, stirring occasionally, until the broccoli is crisp-tender, about 5 minutes. Return the chicken to the pan and pour the sauce over the top.
From wellplated.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #lunch     #main-dish     #seafood     #vegetables     #asian     #oven     #dietary     #oamc-freezer-make-ahead     #inexpensive     #meat     #brunch     #taste-mood     #to-go     #equipment     #number-of-servings

Related Search