Easy Chicken Scampi Low Fat Recipes
CHICKEN SCAMPI
This chicken scampi recipe is so delectable that I'm often asked to double it when family members visit over the holidays. I also suggest preparing it with shrimp for a quick convenient alternative that's also delicious. -Janet Lebar, Centennial, Colorado
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Cook linguine according to package directions. Meanwhile, heat a large skillet over medium heat. Add the butter and olive oil; cook the onion and garlic until tender. Sprinkle chicken with salt and pepper; add to skillet. Cook until a thermometer reaches 165°, 3-4 minutes on each side. Remove chicken and keep warm. , In the same skillet, combine the tomato, lemon juice and parsley; heat through. Drain linguine; toss with tomato mixture. Top with chicken and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 619 calories, Fat 35g fat (14g saturated fat), Cholesterol 108mg cholesterol, Sodium 791mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 3g fiber), Protein 32g protein.
QUICK CHICKEN SCAMPI
Delicious skillet dinner made with linguine served with chicken mixture and vegetables - a dish that can be ready in 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Cook linguine as directed on package. Meanwhile, sprinkle chicken with salt and pepper. In 12-inch nonstick skillet, heat 1 tablespoon of the butter over medium-high heat until melted.
- Cook chicken in butter 5 to 7 minutes, stirring occasionally. Add onions, garlic, roasted peppers and asparagus; cook 2 to 3 minutes longer, stirring occasionally, until asparagus is crisp-tender and chicken is no longer pink in center. Stir in broth and remaining 1 tablespoon butter; cook until butter is melted.
- Drain linguine. Serve chicken mixture over linguine. Sprinkle lemon peel over each serving.
Nutrition Facts : Calories 500, Carbohydrate 54 g, Cholesterol 105 mg, Fat 1 1/2, Fiber 4 g, Protein 43 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 3 g, TransFat 0 g
EASY CHICKEN SCAMPI (LOW FAT)
This is a really easy recipe for chicken scampi that I found and it would probably work well for shrimp.
Provided by Magicduo
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Brown chicken in margarine.
- Add garlic powder, lemon juice and white wine.
- Simmer 10 minute.
- Serve over rice or pasta.
Nutrition Facts : Calories 269.7, Fat 10.1, SaturatedFat 2.1, Cholesterol 109, Sodium 266.4, Carbohydrate 2.6, Fiber 0.2, Sugar 0.3, Protein 36.6
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