Easy Chicken And Broccoli Casserole Lower Carb Recipes

LOW CARB CHICKEN BROCCOLI CASSEROLE

Low Carb Chicken Broccoli Casserole image

This easy chicken broccoli casserole uses simple ingredients and comes together in a few easy steps.

Provided by Holly

Time 40m

Number Of Ingredients 11

Ingredients

5 cups broccoli
2 cups chicken shredded
2 tablespoons butter
½ onion (finely diced)
1 clove garlic minced
1 teaspoon Italian seasoning
2 cups cauliflower rice (thawed if frozen)
8 oz cream cheese
¼ cup light cream
¾ cup chicken broth
2 cups sharp cheddar cheese (divided)

Steps:

Preheat oven to 375°F.
Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 minutes or until tender crisp. Drain in a strainer and let cool.
Cook onion, garlic, and Italian seasoning in butter until onion is tender. Stir in cream cheese and cook on medium heat until smooth.
Add cream and broth and simmer 2 minutes. Remove from heat and stir in 1 ½ cups of cheese.
Combine chicken, broccoli, cauliflower rice, and sauce. Spread into a 9 x 13" dish.
Top with remaining cheese and bake 20-25 minutes or until heated through.

Nutrition Facts : ServingSize 1.25 cup, Calories 453 kcal, Carbohydrate 11 g, Protein 27 g, Fat 34 g, SaturatedFat 20 g, Cholesterol 132 mg, Sodium 574 mg, Fiber 3 g, Sugar 4 g

EASY CHICKEN AND BROCCOLI CASSEROLE (LOWER CARB)

Easy Chicken and Broccoli Casserole (lower carb) image

I'm always looking for good recipes for my husband's diabetes. I got this one from a friend and it is delicious! It has about 409 calories and 13 net carbs per serving. It's a great, one-pan meal that the whole family will enjoy! Just serve with salad or your favorite veggie and if you're not watching carbs, you can add rolls. I...

Provided by Elaine Bovender

Categories Casseroles

Time 50m

Number Of Ingredients 8

Ingredients

3 boneless, skinless chicken breasts, cooked and shredded
16 oz bag frozen broccoli, thawed and chopped
8 oz container cream cheese/greek yogurt mix (if you're not watching carbs, you can omit this and add two cans of soup)
1 can(s) cream of chicken soup, undiluted
1 c colby/monterey jack cheese, shredded
1 c cheddar cheese, shredded
1 c mayonnaise
salt and peeper to taste

Steps:

1. Preheat oven to 375 degrees. Coat a 9 X 13 casserole dish with cooking spray.
2. Combine all ingredients and spread into prepared casserole dish. Bake for about 30 minutes or until bubbly. Serve hot.

CHEESY CHICKEN AND BROCCOLI CASSEROLE

Cheesy Chicken and Broccoli Casserole image

Cheesy chicken-broccoli casserole. Eat as-is or serve over mashed potatoes or rice.

Provided by Eric Wood

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 50m

Yield 8

Number Of Ingredients 9

Ingredients

1 teaspoon unsalted butter, or as needed
2 skinless, boneless chicken breasts, cubed
3 cups finely chopped broccoli
2 (10.5 ounce) cans condensed cream of chicken soup
1 cup shredded Cheddar cheese
1 cup shredded Parmesan cheese, divided
½ cup shredded mozzarella cheese
½ cup sour cream
ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Butter the bottom and sides of a 9x13-inch dish.
Bring a pot of water to a boil. Add chicken and continue to boil until no longer pink, 5 to 10 minutes.
Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup Parmesan cheese, mozzarella cheese, sour cream, and pepper in a large bowl. Mix well.
Drain chicken and add to broccoli mixture. Mix well. Pour into the prepared baking dish and spread evenly.
Bake in the preheated oven for 20 minutes. Add remaining Parmesan cheese on top and continue to bake until cheese is melted, 3 to 5 minutes.

Nutrition Facts : Calories 265.3 calories, Carbohydrate 9.1 g, Cholesterol 55.8 mg, Fat 17.4 g, Fiber 0.9 g, Protein 18.3 g, SaturatedFat 9.2 g, Sodium 832.4 mg, Sugar 1.1 g

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