Easy Cheesy Chicken Fingers Reduced Fat Recipes

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SUPER EASY CHICKEN FINGERS



Super Easy Chicken Fingers image

These strips are so easy to make. They are my family's favorite. They also are good on rolls or bread for a yummy sandwich.

Provided by Trudi Davidoff

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 3

1 pound skinless, boneless chicken breast halves - cut into bite size pieces
4 tablespoons butter, melted
1 ¼ cups Italian seasoned bread crumbs

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Roll chicken pieces in the melted butter or margarine, then roll in the breadcrumbs
  • Bake the chicken fingers in the preheated oven for about 10 minutes. Turn them over and cook for another 10 minutes or until they are brown and pierce easily with a fork. Ready to serve!

Nutrition Facts : Calories 371 calories, Carbohydrate 25.7 g, Cholesterol 95.6 mg, Fat 16.3 g, Fiber 1.8 g, Protein 29 g, SaturatedFat 8.6 g, Sodium 797.7 mg, Sugar 2.2 g

EASY CHEESY CHICKEN FINGERS, REDUCED FAT



Easy Cheesy Chicken Fingers, Reduced Fat image

This recipe is a combination of cornflake crumb coated chicken recipes that I have encountered over the years. It is also a spin-off of a family recipe. It is truly delicious. I usually cook in very small portions and I seldom measure, so please use your judgment to adjust the ingredients to your needs.

Provided by R. Oakley

Categories     Chicken Breast

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breasts, cut into strips
1 1/2 cups corn flakes cereal, crushed into crumbs
1/2 cup shredded low-fat cheddar cheese
2 tablespoons low-fat margarine, softened
1 tablespoon grated parmesan cheese
1 teaspoon seasoning salt, to taste,divided (e.g. Lawrys)
1/2 teaspoon cayenne pepper, to taste,divided
1/2 teaspoon black pepper, to taste,divided
cooking spray

Steps:

  • Season chicken breast strips with half the listed portion of seasoned salt, cayenne and black peppers.
  • It is best to let chicken marinate in the refrigerator for at least 45 minutes, but this is optional.
  • In a plastic bag, combine cornflakes crumbs, the remaining half portions of seasoned salt, cayenne and black peppers, add the parmesan cheese to this mixture, combine by shaking the plastic bag.
  • Rub the chicken strips with the softened margarine to help the crumbs stick.
  • Drop the chicken strips into the plastic bag containing the cornflakes mixture, shake until the chicken pieces are coated.
  • Place the coated strips in a single layer on foil paper that has been sprayed with cooking spray.
  • Lightly spray the chicken strips with a spritz of cooking spray.
  • Bake at 375 degrees for 30 minutes or until cooked.
  • In the last 5 minutes of cooking, sprinkle the chicken strips with the shredded cheddar cheese.

Nutrition Facts : Calories 134, Fat 2.2, SaturatedFat 1.1, Cholesterol 38.3, Sodium 220, Carbohydrate 9.8, Fiber 0.4, Sugar 1.2, Protein 18.3

EASY CHEESY CHICKEN I



Easy Cheesy Chicken I image

Put this in a slow cooker in the morning, and dinner is easy and delicious. Serve over rice or noodles.

Provided by Leslye Miyashiro

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 8h15m

Yield 6

Number Of Ingredients 7

6 skinless, boneless chicken breast halves
salt and pepper to taste
1 teaspoon garlic powder
1 (10.75 ounce) can condensed cream of chicken soup
1 (10.75 ounce) can condensed cream of mushroom soup
1 (11 ounce) can condensed cream of Cheddar cheese soup
1 (8 ounce) container sour cream

Steps:

  • Rinse chicken, and pat dry. Sprinkle with salt, pepper and garlic powder. Place in slow cooker.
  • In a medium bowl, mix together cream of chicken soup, cream of mushroom soup and cream of Cheddar cheese soup.
  • Cook on Low for 6 to 8 hours. Stir in sour cream just before serving.

Nutrition Facts : Calories 364.2 calories, Carbohydrate 13.3 g, Cholesterol 101.1 mg, Fat 19.6 g, Fiber 0.5 g, Protein 32.7 g, SaturatedFat 9.5 g, Sodium 1146.2 mg, Sugar 1.7 g

EASY CHEESY CHICKEN BAKE



Easy Cheesy Chicken Bake image

Cheesy chicken bake with potatoes and broccoli. Only a few ingredients and very quick to prepare! Cheese soup instead of cheese gives a very cheesy flavor without all the fat.

Provided by GENIESADIE

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 4

Number Of Ingredients 6

1 (11 ounce) can condensed cheese soup
½ (10.75 ounce) can water
1 teaspoon dried parsley
3 skinless, boneless chicken breast halves
6 potatoes, sliced
1 head fresh broccoli, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl combine soup with water and parsley and mix together. Place chicken and potatoes in a 9x13 inch baking dish and pour cheese mixture over all. Cover dish with aluminum foil.
  • Bake, covered, in preheated oven for 60 minutes. Add broccoli to dish and bake for another 10 to 15 minutes, or until cooked through and tender.

Nutrition Facts : Calories 669.9 calories, Carbohydrate 114.4 g, Cholesterol 69.3 mg, Fat 8.3 g, Fiber 11.8 g, Protein 37.7 g, SaturatedFat 4.5 g, Sodium 700.9 mg, Sugar 10.4 g

VEGGIE PACKED CHEESY CHICKEN SALAD (REDUCED FAT)



Veggie Packed Cheesy Chicken Salad (Reduced Fat) image

I came up with this when I was looking to use up a cooked chicken breast I had in the fridge. I wanted an easy lunch but something healthy and tasty too. I usually eat this with two lightly "buttered" (with low fat margarine) slices of bread but it is also good served on a bed of mixed lettuce leaves. The cooking time includes the chilling time.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 9

1 cup cooked boneless skinless chicken breast, cubed
1/4 cup celery, finely chopped
1/4 cup carrot, shaved into ribbons
1/2 cup Baby Spinach, roughly chopped
2 1/2 tablespoons fat-free mayonnaise
2 tablespoons nonfat sour cream
1/8 teaspoon dried parsley
2 teaspoons Dijon mustard
1/4 cup reduced-fat sharp cheddar cheese, shredded

Steps:

  • Mix all ingredients in a bowl so that everything is coated well with the mayonnaise mixture.
  • Chill in the fridge for at least 30 minutes but you could do it the night before.
  • Serve.

EASY CHEEZ-IT CHICKEN FINGERS



Easy Cheez-It Chicken Fingers image

Cchicken fingers coated in crushed Cheez-Its, so yummy! My family loves it. Can use croutons or Keebler butter crackers also.

Provided by Aimsdog

Categories     Lunch/Snacks

Time 38m

Yield 8-10 chicken tenders, 4-5 serving(s)

Number Of Ingredients 6

8 -10 chicken breast tenders
1/2-1 cup Cheez-It crackers
1/2 cup milk
1 egg
salt
pepper

Steps:

  • Preheat oven to 350 degrees.
  • Take the milk, egg, a little salt and pepper and whisk together in a bowl, put aside.
  • Crush the cheeze its in a ziploc bag, okay to have small chunks here and there, pour onto a plate.
  • Take chicken and dip in milk mixture and then roll in cheeze its.
  • Place on another plate and continue until all chicken is coated.
  • I love to run each piece through x2 to get extra coating and use the whole mix.
  • Place on baking sheet and bake 20-30 minutes depending on size.
  • Cool and serve, very yummy with ranch dressing as a dip.

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