MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
25 EASY WAYS TO COOK WITH BULGUR
Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup
EASY BULGUR SALAD
This salad can be made with couscous instead of bulgur. Cook one cup couscous according to package instructions.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 45m
Number Of Ingredients 8
Steps:
- In a large bowl, pour 1 cup boiling water over the bulgur. Cover with plastic wrap; let stand until water is absorbed, about 30 minutes.
- Add cucumber, onion, parsley, garlic, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate in an airtight container for up to 1 day.)
Nutrition Facts : Calories 180 g, Fat 4 g, Fiber 8 g, Protein 6 g
More about "easy bulgur salad recipes"
EASY BULGUR SALAD - VEGAN FAMILY RECIPES
From veganfamilyrecipes.com
Reviews 2Total Time 20 minsEstimated Reading Time 3 minsCalories 150 per serving
- Prepare bell pepper sauce by adding bell pepper, lemon juice, and salt to a food processor. Pulse until no chunks of bell pepper are left. Stir bell pepper sauce into warm, cooked bulgur.
EASY BULGUR SALAD RECIPE - THE GINGERED WHISK
From thegingeredwhisk.com
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
From yummly.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, …
From onceuponachef.com
QUICK AND EASY BULGUR SALAD | YUZU BAKES
From yuzubakes.com
41 BEAN RECIPES TO MAKE THE MOST OF PANTRY STAPLES
From epicurious.com
EASY SPINACH SALAD WITH DELICATA SQUASH
From thedeliciousspoon.com
EASY BULGUR TABBOULEH - CULINARY HILL
From culinaryhill.com
EASY BULGUR SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
EASY BULGUR SALAD WITH CHERRY TOMATOES AND FETA RECIPE
From kumaknives.com
EASY BULGUR SALAD RECIPE - HEALTHY MIDDLE EASTERN SALAD - YOUTUBE
From youtube.com
46 EASY AND TASTY BULGUR SALAD RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
EASY BULGUR WHEAT SALAD | AMAZING HEALTHY SALAD | FUN SALAD …
From youtube.com
EASY BULGUR SALAD IN A JAR - PICK UP LIMES
From pickuplimes.com
BULGUR SALAD (TABBOULEH) RECIPE BY BOB - EASY RECIPES
From recipegoulash.cc
ARMENIAN BULGUR SALAD ; EASY STEP-BY-STEP EECH SALAD RECIPE
From cookingcounty.com
EASY BULGUR SALAD RECIPE | RECIPE | RAW FOOD RECIPES, RAW VEGAN …
From pinterest.ca
HEALTHY BULGUR SALAD WITH EASY DRESSING - HUNGRY PAPRIKAS
From hungrypaprikas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love