Easy Bok Choy Recipes

EASY BOK CHOY

Easy Bok Choy image

There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.

Provided by Frantic Cook

Categories Side Dish Vegetables

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

1 tablespoon vegetable oil
2 cloves garlic, crushed and chopped
8 heads baby bok choy, trimmed and cut into bite-size pieces
salt to taste

Steps:

Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g

More about "easy bok choy recipes"

18 BEST BOK CHOY RECIPES & IDEAS | RECIPES, DINNERS AND EASY …

Web Sep 18, 2023 1 / 18 Our Best Ideas for Bok Choy Bok choy is one of the most versatile ingredients out there—you can steam it, boil it, grill it, sear it, braise it or stir-fry it. The mild flavor means...
From foodnetwork.com
Author By

See details

BOK CHOY STIR-FRY - THE WOKS OF LIFE

Web Dec 11, 2015 Thoroughly wash your bok choy. Bok choy loves to grow in sandy soil, and one of the worst things that can happen with this dish is to find that when you’re scooping the bok choy out of the wok, you hear this horrifying sound of the metal spatula scraping against sand! No one wants to crunch down on dirt or sand when enjoying their dinner.
From thewoksoflife.com

See details

EASY BOK CHOY RECIPE (GARLIC & GINGER) | DOWNSHIFTOLOGY

Web Dec 8, 2023 How to Cook Bok Choy Because it only takes a couple of minutes to cook, make sure to have your fresh ginger and garlic already minced. Then just follow these steps: Heat two tablespoons of oil in a wok or sauté pan Add the minced garlic and ginger and stir for 30 seconds Add the bok choy and use tongs to toss and stir-fry for 2 minutes
From downshiftology.com

See details

EASY BOK CHOY RECIPE - A CEDAR SPOON

Web Aug 16, 2019 Today’s recipe is an Easy Bok Choy Recipe that I make as a side dish. You can use either baby bok choy or regular bok choy. This dish is simple and comes together in under 10 minutes. It uses garlic, onion, toasted sesame oil and green onion that pairs wonderfully with the crispy bok choy.
From acedarspoon.com

See details

10 BOK CHOY RECIPES THAT ARE DELICIOUS AND EASY - THE SPRUCE …

Web Aug 29, 2023 It's quite simple and requires common ingredients you may already have. The recipe includes bok choy and garlic, along with red pepper flake, soy sauce, and sesame oil to create a very flavorful dish. The trick is to have all the ingredients ready to go and to stir-fry quickly so that the garlic doesn't burn. 02 of 10 Stir-Fry Baby Bok Choy
From thespruceeats.com

See details

EASY CRISPY BOK CHOY RECIPE - FEEDING MADE EASY

Web Aug 22, 2023 Easy Air Fried Bok Choy Recipe. Prep Time 5 minutes mins. Cook Time 5 minutes mins. Course: Side Dish. Cuisine: Chinese. Servings: 4. Calories: 71 kcal. Equipment. 1 air fryer. Ingredients. 1 head bok choy; 1 tbsp oil; …
From feedingmadeeasy.com

See details

16 EASY BOK CHOY RECIPES - HOW TO COOK BOK CHOY - PARADE

Web Nov 29, 2019 Here are 16 delicious bok choy recipes to include in your repertoire of healthy weekday (and night) meals. Browse through them, pin your favorites and prepare to have a new veggie obsession...
From parade.com

See details

BOK CHOY RECIPES

Web Allrecipes has more than 90 trusted bok choi recipes complete with ratings, reviews and cooking tips. Grilled Bok Choy 54 Ratings What Is Bok Choy — and What Do You Do With It? Easy Bok Choy 126 Ratings Chicken Udon Noodle Soup 7 Ratings Spicy Bok Choy in Garlic Sauce 437 Ratings Chicken Ramen Bowl 45 Ratings
From allrecipes.com

See details

10-MINUTE GARLIC BOK CHOY RECIPE - MOON AND SPOON AND YUM

Web Jan 9, 2023 Instructions. In a skillet over medium high heat, add the avocado oil and garlic. Saute while stirring frequently for 2 minutes, or until the garlic begins to turn golden. Add the bok choy, coconut aminos, sesame oil, and vinegar. Toss to coat, then cover the skillet with a lid. Allow it to cook for 2 minutes.
From moonandspoonandyum.com

See details

GARLIC BOK CHOY RECIPE - SPEND WITH PENNIES

Web Preheat oil in a large skillet over medium high heat. Add bok choy, cut side down, and 2 tablespoons of water. Cook 5-7 minutes, turning occasionally, until the bok choy becomes tender-crisp. Move the bok choy to one side and add garlic and sesame oil. Cook just until fragrant, about 30 seconds. Stir in soy sauce and chili paste if using.
From spendwithpennies.com

See details

BOK CHOY RECIPE (EASY, 30 MINUTES!) - WHOLESOME YUM

Web Sep 5, 2023 Why You’ll Love This Bok Choy Recipe Peppery, garlicky taste Crisp white stalks, slightly charred dark green leaves 3 simple ingredients (plus salt and pepper) Ready in 30 minutes Naturally low carb, gluten-free, keto, paleo, and even vegan Healthy, versatile, and simple side dish What Is Bok Choy?
From wholesomeyum.com

See details

LEMON GARLIC SAUTEED BOK CHOY - INSPIRED TASTE

Web Pat dry. Combine oil, garlic, and red pepper flakes in a cold skillet, and then place over medium heat. The cold skillet prevents over-browning the garlic. Cook the bok choy in one layer in the skillet. Sprinkle with about 1/4 teaspoon of salt then cook, without stirring, until the bottom is starting to turn brown.
From inspiredtaste.net

See details

10 MINUTE GARLIC BOK CHOY RECIPE - THE FORKED SPOON

Web Jan 10, 2019 Ingredients in this Garlic Bok Choy Recipe oil garlic shallots baby bok choy soy sauce sesame oil crushed red pepper (optional) If you prefer a more mild vegetable side dish, I recommend skipping the crushed red pepper.
From theforkedspoon.com

See details

HOW TO COOK BOK CHOY, 3 TASTY WAYS | TASTE OF HOME

Web Mar 29, 2019 1 head of bok choy 1 tsp. olive oil or butter 1 garlic clove, minced Chili flakes, optional Soy sauce Step 1: Chop the bok choy Start by trimming off and discarding the root stem. Then, remove the green leaves from the stalks, chopping the stalks into 1/2-inch pieces and the leaves into 1-inch pieces.
From tasteofhome.com

See details

BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE

Web Apr 10, 2021 Rinse the baby bok choy with tap water in a large container or pot. Change the water two to three times to remove all the dirt and sand. Place the bok choy in a colander to drain the excess water. Large bok choy Since they are larger, cut off half to one cm of the stem from the root portion.
From tasteasianfood.com

See details

BEST BOK CHOY RECIPE- HOW TO COOK BOK CHOY - DELISH

Web Nov 30, 2023 Looking for a fresh side dish to perk up weeknight dinners? Meet bok choy. Crunchy stems topped with tender leaves are seared, then steamed with garlic, ginger, and soy for a dish of light and...
From delish.com

See details

ROASTED BOK CHOY RECIPE - THE SPRUCE EATS

Web Dec 22, 2022 For this easy and tasty roasted bok choy, all you need are a few ingredients and 8 minutes in a very hot oven. While it’s roasting, a homemade Asian-inspired vinaigrette comes together quickly with sesame oil, soy sauce, red wine vinegar, pepper, and a touch of sugar.
From thespruceeats.com

See details

EASY ONION & GARLIC BOK CHOY RECIPE - HUNGRY HUY

Web May 5, 2022 How to cook bok choy When the bok choy are all cleaned and prepped, place a large pan over medium-high heat on the stove and pre-heat before adding your oil. Add the minced garlic and saute for about 30 seconds or until the garlic is fragrant.
From hungryhuy.com

See details

EASY BOK CHOY RECIPE (10 MINS!) - FOOD FAITH FITNESS

Web Aug 8, 2023 Add the Bok Choy in a single layer cut-side down and cook until the bottoms start to brown, about 2 minutes. Flip the Bok Choy over and cook until the stalks begin to soften about 2 additional minutes. Reduce heat to medium-low and add the soy sauce to the skillet. Simmer for 1 minute.
From foodfaithfitness.com

See details

HOW TO COOK BOK CHOY (EASY, STIR-FRIED RECIPE) | THE KITCHN

Web Jul 29, 2022 Heat 2 tablespoons neutral cooking oil over high heat in a wok or large frying pan until shimmering. Meanwhile, measure out 1/2 teaspoon kosher salt and 1/4 teaspoon granulated sugar. Add the bok choy to the pan and stir-fry until the greens are wilted and the stems are tender-crisp, 3 to 4 minutes. Add the garlic, salt, and sugar.
From thekitchn.com

See details

10 BEST BOK CHOY RECIPES - INSANELY GOOD

Web Jun 3, 2022 1. Bok Choy and Shiitake Mushrooms in Garlic Sauce. Bok choy is low-carb and naturally gluten-free, which means you can add plenty to your next meal without worrying about going overboard. That said, it’s full of water and won’t fill you up. Dishes like this, with mushrooms and a yummy garlic sauce, are better as sides or when served with ...
From insanelygoodrecipes.com

See details

BOK CHOY IN GINGER SAUCE | RECIPETIN EATS

Web Sep 13, 2023 Gingery oil – Put the ginger and oil in a large non-stick pan. Turn onto medium heat. Once the ginger starts sizzling, sauté for 1 minute until it turns light golden and is a bit floppy. Add bok choy then use 2 spatulas to toss the ginger for around 15 seconds to coat. Steam – Turn heat up to medium, pour water over.
From recipetineats.com

See details

22 RECIPES THAT WILL MAKE YOU FALL IN LOVE WITH TOFU

Web 1 day ago Start by creating a tasty sauce with water, dashi flakes, mirin, soy sauce, and salt, then coat the cubed and dried tofu in potato starch and fry it up. Top that with the sauce and serve the dish ...
From tastingtable.com

See details