Easy Black Beans And Tomatoes Recipes

30 MINUTE BLACK BEAN AND TOMATO SOUP

Steps:

• In a large heavy-bottomed pot, over medium heat, add the olive oil and onion. Saute for 5 minutes until onion is beginning to caramelize.
• Add garlic and stir into the onions. Saute for 2 minutes.
• Add the black beans, tomatoes, cumin, bouillon cube, water, dried red chili flakes, Worcestershire sauce, salt, and ground black pepper. Stir well to combine.
• Lower heat to medium-low. Place a lid on the pot and cook for 15 minutes, stirring once half way through.
• Remove the pot from the heat and either puree the soup using a hand-held immersion blender, or transfer the soup to a blender and puree in batches.
• Return the pureed soup to the burner and simmer for five more minutes.
• When ready to serve, top with sour cream, cheese, avocado and green onions. (Optional)
• Serve with your favourite tortilla chips.

BLACK BEAN AND TOMATO SOUP

Steps:

• Place 1 can black beans and chicken broth into a blender. Cover and puree until smooth.
• Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.

BEST BLACK BEANS

Steps:

• Combine all ingredients in a medium saucepan. Stir thoroughly. Bring to a boil over medium-high heat. Reduce heat to low and simmer for 10 minutes.
• Place in a serving dish and serve hot.

TOMATOES AND BEANS

Steps:

• Heat oil in a skillet over medium heat. Cook garlic in the hot oil until golden, about 5 minutes. Stir beans into the oil; season with salt. Cook and stir the beans until hot, about 5 minutes. Stir tomatoes into the beans; cook and stir until the tomatoes soften, about 5 minutes more.
• Pour broth over the beans mixture; stir. Cook the mixture at a simmer until the liquid reduced in volume by about half, about 15 minutes. Season with pepper.

QUICK BLACK BEANS AND RICE

Steps:

• In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

BLACK BEANS AND TOMATOES - HOT AND SPICY

Steps:

• Coat a large nonstick skillet with veggie spray.
• add olive oil, and place over medium high heat until hot.
• Add garlic, sauté until tender.
• Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
• Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated.
• Garnish with fresh cilantro if desired.