Easy Bean Dip Recipes

10-MINUTE EASY BEAN DIP

10-Minute Easy Bean Dip image

You will love this easy, crowd-pleasing appetizer!

Provided by Andi Gleeson

Categories Appetizer

Time 10m

Yield 8

Number Of Ingredients 6

Ingredients

28 ounces can refried beans
1 cup fresh salsa (or your favorite jarred red salsa)
1 cup shredded Mexican cheese (divided)
1 teaspoon ground cumin
1/4 cup sour cream (optional)
tortilla chips for dipping

Steps:

In a medium saucepan, stir together beans, salsa, 3/4 c. cheese, and cumin. Bring to a simmer over medium heat, stirring frequently.
Pour dip into a serving bowl, and immediately spread remaining 1/4 c. cheese over the top so it will melt. Top with a dollop of sour cream and salsa if desired.
Serve with tortilla chips for dipping.

Nutrition Facts : ServingSize 1 serving, Calories 165 kcal, Fat 6 g, SaturatedFat 4 g, UnsaturatedFat 1.2 g, Carbohydrate 18 g, Sugar 2 g, Fiber 6 g, Protein 9 g, Cholesterol 22 mg, Sodium 435 mg

EASY BEAN DIP

Easy Bean Dip image

A rich cream bean dip full of flavor! Loads of cheese and a handful of jalapenos take this dip to the next level!

Provided by Holly Nilsson

Categories Appetizer

Time 23m

Number Of Ingredients 8

Ingredients

4 ounces cream cheese (softened)
16 ounces refried beans (canned)
½ package taco seasoning
4 ounces mild green chiles (diced and drained)
½ cup sour cream
2 green onions (divided)
¼ cup jalapenos (chopped, optional)
3 cups cheddar cheese (divided)

Steps:

Preheat oven to 375°F.
Slice green onions dividing the white and green portions. Set the green part aside.
Combine cream cheese, refried beans, taco seasoning and sour cream with a hand mixer on until fluffy.
Add the whites of the onions, jalapenos, chiles and 2 cups of cheddar cheese.
Spread into a 2qt (or 8x8) baking dish.
Top with remaining cheese and bake 20-25 minutes or hot and cheese is melted.
Serve with tortilla chips.

Nutrition Facts : Calories 196 kcal, Carbohydrate 6 g, Protein 9 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 45 mg, Sodium 627 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

BEAN DIP

Bean Dip image

Creamy easy bean dip, made in just minutes!

Provided by BeanRecipes.com

Categories Appetizers

Time 30m

Number Of Ingredients 8

Ingredients

1 16-ounce can of refried beans (any kind, but pinto is most common)
4 ounces cream cheese, softened
1/2 cup sour cream
2 tablespoons taco seasoning
1 4-ounce can of green chiles
1 cup of shredded cheddar cheese, divided
pico de gallo, for serving
Tortilla chips, for serving

Steps:

Preheat the oven to 350-degrees Fahrenheit, and ensure your cream cheese and sour cream are softened.
In a large bowl, combine the refried beans, softened cream cheese, sour cream, taco seasoning, green chiles and half of the shredded cheese.
Using an electric mixer, beat the mixture together until smooth and creamy, about 1 minute. Spread the mixture into an 8x8" baking dish.
Sprinkle the remaining cheddar on top. Bake the bean dip for 20 minutes, or until the edges start to barely bubble.
Let cool slightly, and then spread store-bought pico de gallo on top before serving with tortilla chips.

Nutrition Facts : Calories 208 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 37 milligrams cholesterol, Fat 14 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 606 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

EASY BEAN DIP

Easy Bean Dip image

Easy spicy bean dip using ingredients you probably already have on hand. Serve with tortilla or pita chips.

Provided by Keera Michalak-Franko

Time 1h15m

Yield 12

Number Of Ingredients 8

Ingredients

3 medium plum tomatoes, chopped
2 large avocados, chopped
1 bunch green onions, chopped
1 (14.5 ounce) can black beans, rinsed and drained
1 (11 ounce) can Mexican-style corn
¼ cup red wine vinegar
¼ cup vegetable oil
2 dashes hot pepper sauce, or to taste

Steps:

Mix tomatoes, avocado, green onions, black beans, corn, vinegar, oil, and hot pepper sauce together in a bowl. Chill in the refrigerator for 1 hour.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 16.7 g, Fat 11.6 g, Fiber 6.9 g, Protein 4.2 g, SaturatedFat 1.8 g, Sodium 284.8 mg, Sugar 2.5 g

SIMPLE REFRIED BEAN DIP

Simple Refried Bean Dip image

Quick and easy refried bean dip ready in minutes.

Provided by Ericuh

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 10m

Yield 8

Number Of Ingredients 5

Ingredients

1 (16 ounce) can refried beans
1 (16 ounce) can pinto beans, rinsed and drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), drained
salt to taste
2 tablespoons shredded Cheddar cheese, or to taste

Steps:

Combine refried beans, pinto beans, diced tomatoes and green chiles, and salt in a microwave-safe bowl. Microwave on high for 4 1/2 to 5 minutes.
Remove from the microwave and stir until pinto beans are slightly mashed. Sprinkle Cheddar cheese on top and serve immediately.

Nutrition Facts : Calories 115.1 calories, Carbohydrate 18.7 g, Cholesterol 6.7 mg, Fat 1.9 g, Fiber 5.9 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 487.7 mg, Sugar 0.3 g

EASY 3-INGREDIENT BEAN DIP

Easy 3-Ingredient Bean Dip image

This dip has only 3 ingredients, but tastes much more complicated. Try experimenting with all the yummy cheese blends available now. Serve with tortilla chips, and serve alongside salsa.

Provided by HEATHYLIZ

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 15m

Yield 16

Number Of Ingredients 3

Ingredients

1 cup sour cream
1 (11.5 ounce) can condensed bean with bacon soup
2 cups shredded Cheddar cheese

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Stir sour cream and soup together in a 9-inch square baking dish. Top with Cheddar cheese.
Bake in the preheated oven until cheese has melted, about 10 minutes.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 4.4 g, Cholesterol 21.8 mg, Fat 8.1 g, Fiber 0.9 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 243.5 mg, Sugar 0.1 g

EASY CHEESY BEAN DIP

Easy Cheesy Bean Dip image

My mom made this bean dip for us when we were growing up and I never forgot it because of the few ingredients and the amounts were all '1'. Serve with corn chips.

Provided by Crystal

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 20m

Yield 8

Number Of Ingredients 5

Ingredients

1 (11.5 ounce) can condensed bean with bacon soup
1 cup sour cream
1 cup shredded Cheddar cheese
1 tablespoon minced onion
1 tablespoon taco seasoning mix

Steps:

Stir soup, sour cream, Cheddar cheese, onion, and taco seasoning together in a microwave-safe bowl. Microwave on high until hot, 3 to 5 minutes. Stir and microwave again until cheese melts and mixture is bubbling, 3 to 5 minutes more.

Nutrition Facts : Calories 169.9 calories, Carbohydrate 9.5 g, Cholesterol 28.7 mg, Fat 11.6 g, Fiber 1.9 g, Protein 7.1 g, SaturatedFat 7 g, Sodium 481.2 mg, Sugar 0.4 g

EASY BLACK BEAN DIP

Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

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