Easy Baked Keto Goulash Recipes

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KETO GOULASH RECIPE



Keto Goulash Recipe image

Provided by If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. I'd love to see you

Categories     Beef Dishes

Number Of Ingredients 11

2 lbs. ground beef
1 medium yellow onion, diced
4 cloves garlic, minced
1 (15 oz.) can tomato sauce
1 (25 oz.) can diced tomatoes
1 1/2 tablespoons coconut aminos
2 tablespoons dried oregano
2 teaspoons dried basil
1 tablespoon sea salt
1/2 teaspoon ground pepper
1 cabbage, cored and sliced thin

Steps:

  • Cook the meat in a large pot over medium-high heat, breaking it into small pieces.
  • When the meat is no longer pink, add the onion and garlic, sauteing until tender.
  • Stir in the remaining ingredients, except cabbage, and bring to a boil over medium heat.
  • Add the cabbage, a handful at a time, stirring well after each addition. Reduce heat to medium-low, cover, and cook for 10 minutes, stirring occasionally until cabbage is soft.

Nutrition Facts : Calories 689 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 202 milligrams cholesterol, Fat 40 grams fat, Fiber 5 grams fiber, Protein 64 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1, Sodium 2535 grams sodium, Sugar 9 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

CLASSIC PUB GOULASH (KETO)



Classic Pub Goulash (Keto) image

Goulash is a popular meal in Central Europe, Scandinavia, and Southern Europe. This type of keto-friendly goulash you can find in any better pub. Can be served with dumplings, bread, or pasta.

Provided by Jakub Jify Pyrta

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 2h15m

Yield 2

Number Of Ingredients 11

3 tablespoons lard
2 white onions, minced
2 tablespoons paprika
1 pound beef stew meat
salt to taste
ground black pepper to taste
½ (6 ounce) can tomato paste
7 ounces water
4 cloves garlic, crushed
1 teaspoon ground cumin
1 tablespoon dried marjoram

Steps:

  • Melt lard in a pot over high heat. Add onions; cook and stir until browned, about 15 minutes. Remove pot from heat, add paprika, and stir quickly to combine with onions and prevent burning.
  • Add meat to the pot and place over high heat. Cook and stir until browned on all sides, 5 to 10 minutes. Season with salt and pepper. Add tomato paste and stir to combine. Add water, garlic, and cumin. Reduce heat to low and cover the pot. Cook, stirring occasionally, until meat is very soft, at least 1 1/2 hours. Stir in marjoram and cook another 10 minutes.

Nutrition Facts : Calories 537.6 calories, Carbohydrate 15.1 g, Cholesterol 137.8 mg, Fat 33.5 g, Fiber 5 g, Protein 45.1 g, SaturatedFat 12.7 g, Sodium 514 mg, Sugar 6 g

EASY CLASSIC GOULASH



Easy Classic Goulash image

This version of classic American beef goulash makes an easy one-pot meal for the whole family. We love it.

Provided by Dawn Bohler

Categories     Main Dish Recipes     Pasta

Time 1h25m

Yield 8

Number Of Ingredients 12

2 pounds lean ground beef
2 large yellow onions, chopped
6 cloves garlic, chopped
2 (15 ounce) cans tomato sauce
2 (14.5 ounce) cans diced tomatoes
3 cups water
½ cup sofrito sauce (such as Goya®)
3 tablespoons Worcestershire sauce
2 tablespoons Italian seasoning
1 tablespoon seasoned salt, or to taste
3 bay leaves
2 ½ cups uncooked elbow macaroni

Steps:

  • Heat a large pot or Dutch oven over medium-high heat. Cook and stir beef in the hot pot until browned and crumbly, about 10 minutes; drain and discard grease. Stir onion and garlic into beef; cook and stir until onion is translucent, about 10 minutes.
  • Stir tomato sauce, diced tomatoes, water, sofrito, Worcestershire sauce, Italian seasoning, seasoned salt, and bay leaves into beef mixture. Bring mixture to a boil, reduce heat to low, cover the pot, and simmer, stirring occasionally, until flavors blend, about 20 minutes.
  • Pour macaroni into beef mixture, cover the pot, and continue simmering until pasta is tender and flavors are completely blended, about 25 minutes. Discard bay leaves.

Nutrition Facts : Calories 442.4 calories, Carbohydrate 41.5 g, Cholesterol 68.6 mg, Fat 18.1 g, Fiber 4.8 g, Protein 28.3 g, SaturatedFat 6.4 g, Sodium 1270.8 mg, Sugar 10.2 g

FAMILY FAVORITE BAKED GOULASH



Family Favorite Baked Goulash image

Make and share this Family Favorite Baked Goulash recipe from Food.com.

Provided by Chef Shantal

Categories     Meat

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 18

1 tablespoon olive oil
1 lb lean ground beef
1 medium onion, chopped
2 celery ribs, chopped
3 garlic cloves, chopped
1 (284 ml) can sliced mushrooms, drained
1/2 cup chunky salsa
1 (680 ml) can tomato sauce
1 (284 ml) can stewed tomatoes
1/2 cup chicken stock (lower sodium)
1/2 teaspoon white sugar
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
450 g macaroni noodles, uncooked
1 cup parmesan cheese, finely grated
2 cups cheddar cheese (I use mozza cheddar blend)

Steps:

  • Heat oil in large skillet, or soup pot. Brown beef, drain fat. Add onions, celery and garlic, cook until tender, about 5 minutes Add mushrooms, stewed tomatoes, chicken stock and tomato sauce. Add spices, mix well.
  • Simmer uncovered over low heat 30-45 minutes.
  • Preheat oven to 350.Boil water, cook pasta as directed on package, drain.
  • Mix sauce with pasta, transfer to 9X13 baking dish, sprinkle with parmesan then mozza cheddar cheese blend. Bake 15-20 minutes, or until cheese is melted.

Nutrition Facts : Calories 735.5, Fat 29, SaturatedFat 14.6, Cholesterol 104, Sodium 1624.2, Carbohydrate 74.7, Fiber 5.8, Sugar 11.4, Protein 44.4

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