LEMON GARLIC BUTTER BAKED FISH
This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's a 20-minute dinner recipe you don't want to miss!
Provided by Kristen Stevens
Categories Seafood
Time 20m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425 degrees Fahrenheit.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 275 kcal, Sugar 1 g, Sodium 480 mg, Fat 14 g, SaturatedFat 8 g, TransFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 35 g, Cholesterol 115 mg, UnsaturatedFat 5 g
EASY LEMON BUTTER BAKED FISH
Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. Baked with asparagus and a delicious lemon butter sauce.
Provided by Alida Ryder
Categories Dinner Gluten free Keto Low Carb
Time 25m
Number Of Ingredients 7
Steps:
- Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper.
- Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly.
- Place the fish and asparagus onto the lined sheet pan then season with salt and pepper.
- Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional).
- Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Fish is cooked when it flakes easily and the flesh is opaque, white throughout.
- Remove from the oven and serve.
Nutrition Facts : Calories 275 kcal, Carbohydrate 1 g, Protein 40 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 122 mg, Sodium 180 mg, ServingSize 1 serving
CATFISH WITH LEMON/BUTTER SAUCE
I created this recipe for a catfish cooking contest by modifying a recipe for shrimp and spaghetti, which I also developed. -Rita Futral, Ocean Spring, Mississippi
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6-8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, melt butter over medium heat. Cook mushrooms and garlic, stirring occasionally, for 5 minutes. Add broth or wine, lemon juice, parsley, salt and pepper; cook 3 minutes, stirring occasionally. Add catfish, simmer, uncovered, for 6 to 8 minutes or until fish flakes easily with a fork. (Butter sauce will be thin.) Serve over spaghetti. Sprinkle with Parmesan cheese. Garnish with lemon and parsley if desired.
Nutrition Facts : Calories 379 calories, Fat 26g fat (13g saturated fat), Cholesterol 90mg cholesterol, Sodium 668mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.
EASY BAKED CATFISH WITH LEMON GARLIC BUTTER
Provided by heartland-catfish
Time 30m
Number Of Ingredients 9
Steps:
- your oven to 400 degrees.
- 2 Heartland Catfish fillets, frozen or thawed, on a foil-lined baking sheet.
- juice from half a lemon over the fillets. Place 2 pats of butter on each fillet. Top with minced garlic.
- each fillet with roasted garlic seasoning, salt and pepper. Add diced roasted red peppers on top of each fillet.
- fried onions onto each fillet. Top fillets with chopped parsley.
- in pre-heated oven for 15-20 minutes. Add 5 minutes to the cook time for frozen fillets.
- with fresh parsley and sliced lemons.
BAKED GARLIC CATFISH
Make and share this Baked Garlic Catfish recipe from Food.com.
Provided by bugged out bird
Categories Catfish
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat over to 375°F.
- Dredge filets in butter.
- Dredge filets in bread crumbs.
- Dredge filets in minced garlic; sprinkle with seasoning salt.
- Spay small casserole dish add filets and bake covered with foil for 25 minutes.
- Uncover and broil for 3 or more minutes, depending on if ya want them crispier.
- Good served with rice and veggie of your choice.
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