Easy Bagel Dogs Weight Watchers Friendly Recipes

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EASY BAGEL DOGS WEIGHT WATCHERS FRIENDLY



Easy Bagel Dogs Weight Watchers Friendly image

This easy recipe is perfect if you're watching the calories or on Weight Watchers. They are only 4 Smart Points each, 3 if you don't add any cheese. The bagel dough is all the rage on the internet, and is touted as the "Two Ingredient Bagel" recipe, but I wanted a little extra lift and texture to mine, so I added a bit of Instant yeast and let it rise a bit for an hour. YUM! Perfect for the kids and when you're hankering for a hot dog. Try them in your air fryer for a crispier crust.

Provided by BellesArizona

Categories     Weeknight

Time 1h35m

Yield 6 Pieces, 6 serving(s)

Number Of Ingredients 9

1 cup all-purpose flour
1 cup fat free Greek yogurt, plain
1/2 teaspoon instant yeast
1/2 teaspoon sugar
1 pinch salt
6 hebrew national 97% fat free kosher hot dogs
6 tablespoons cheddar cheese, shredded
1 egg, beaten
1 tablespoon sesame seeds

Steps:

  • Assemble dough by whisking together the flour, yeast, sugar and salt. With a spatula, stir in the yogurt. Mix until dough mostly forms together, then knead in the bowl for about 20 times. Spray a small, clean bowl with nonstick cooking spray and place dough ball in bowl. Cover with plastic and let rise in a non-drafty place for about an hour. Dough won't rise that much, but it will develop great flavor and you'll see puffiness in the oven as they bake.
  • Preheat oven to 400 degrees. If using an air fryer, preheat to 375. Line a small baking sheet with parchment paper and set aside. With a sharp knife, cut down the middle of each hot dog from end to end, being careful not to cut all the way through. Using your fingers, insert cheese into each hot dog, dividing the cheese equally. Set aside while preparing dough.
  • Remove dough from bowl and divide into four equal pieces. Cut each of the four pieces in half for a total of eight dough balls. (Note: There will be some dough left over. Use it to make more hot dogs if you wish!). Lightly dust the workspace and with a rolling pin, roll one piece of dough into a rectangle until dough is about 1/8 inch thick. Using a sharp knife or a pizza cutter, slice dough into narrow strips, no more than 1/4 inch wide. Start at the end of a hot dog and begin wrapping the dough around the hot dog, being careful not to lose the cheese. There should be a little space in between the wraps. Repeat with all the hot dogs, placing each wrapped dog on the parchment lined baking sheet.
  • Beat an egg and brush each wrapped dog with egg wash. Bake until golden brown and cheese is bubbling. About 15 minutes in the oven or about 12 minutes in the air fryer.

Nutrition Facts : Calories 298.6, Fat 17.5, SaturatedFat 7.2, Cholesterol 63.1, Sodium 626.7, Carbohydrate 21.9, Fiber 0.8, Sugar 5.1, Protein 12.8

BAGEL DOGS OR MINI-BAGEL DOGS



Bagel Dogs or Mini-Bagel Dogs image

We were shopping last week when my husband commented again on how we can't find his favorite frozen snack anymore. We used to buy a box of bagel dogs every time we went to Costco but Costco has long since stopped carrying them. We also would buy the mini bagel dogs when we could find them. Even I would eat one once in a great while. So I suggested we just try making them ourselves. The next day I spent some time researching bagel recipes and found that others had been successful using this one for Mall Pretzels, found online at Allrecipes, to make bagel dogs. I remember making bagels years ago when my son was a toddler and I guess it must've been quite an experience, as I've not done it since. I've often thought about doing it again though and I do remember the hassle of making, boiling and then baking them. So when I saw this recipe, where the boiling is replaced by a quick dunk in a baking soda and hot water bath, I had to give it a try. The recipe as written is excellent but I've changed the instructions slightly to make the mini-dogs. We only made one full sized bagel dog, to compare, and I personally like the flavor of the hot dog better than the little smokey, but I like the size of the minis. 'Cause they're just plain fun to eat! Feel free to use any type of hot dog (all beef or turkey) that you like & just cut your dough into fewer, bigger pieces. I don't worry too much about the exact amount of dough pieces, I just make pretzels or pretzel bites out of any leftovers. :) Instructions are "by hand" but I used my Kitchenaid mixer with the dough hook attachment for the mixing and kneading with great results. Prep time includes rising time.

Provided by Tinkerbell

Categories     Lunch/Snacks

Time 2h8m

Yield 30-40 mini dogs

Number Of Ingredients 11

1 (1/4 ounce) package active dry yeast
2 tablespoons brown sugar
1 1/8 teaspoons salt
1 1/2 cups warm water (110 degrees F/45 degrees C)
3 cups all-purpose flour
1 cup bread flour
2 cups warm water (110 degrees F/45 degrees C)
1 (14 ounce) package Little Smokies sausages (rinse, drain and pat dry with paper towels)
2 tablespoons baking soda
2 tablespoons butter, melted
2 tablespoons kosher salt (coarse grind)

Steps:

  • In a large mixing bowl, dissolve the yeast, brown sugar and salt in the 1 1/2 cups warm water. Stir in flour, and knead dough on a floured surface until smooth and elastic, about 8 minutes. (If using a stand mixer you will probably need to add a few extra tablespoons of all-purpose flour to get a non-sticky dough.) Place in a greased bowl, and turn to coat the surface. Cover, and let rise for one hour.
  • Combine 2 cups warm water and baking soda in an 8 inch square pan.
  • After dough has risen, divide in half and put one ball back in the bowl and cover again. Gently roll and stretch the second half into a log about 16 inches long and cut into 16-20 pieces. Roll each piece into a 7 inch rope, then starting at one end of the little smokie begin wrapping the dough around in a spiral, ending at the other end. Crimp the end or push it under the last wrap if needed to secure.
  • Dip it into the baking soda and water solution. Place on parchment covered cookie sheets, loosely cover with foil and let rise 15 to 20 minutes. Repeat all with second half of dough.
  • Bake at 450 degrees F (230 degrees C) for 8 to 10 minutes, or until golden brown. Brush with melted butter, and sprinkle with coarse salt.
  • Repeat with remaining dough. Feel free to experiment with different sizes of dough you use for wrapping, especially if you choose to make the full-sized dogs. I ended up liking the thicker wraps best because the dough stayed soft and puffy instead of getting hard and crunchy on the outside. Any leftover dough can be formed into pretzels, twisted into pretzel sticks or I even tried just cutting them into bite-sized bits that were great for toddler snacks.
  • Serve with cheese sauce, ketchup, mustard, BBQ or horseradish sauce for dipping.
  • Yield depends on how many Little Smokies or hot dogs you're using (how many minis to a package actually varies). One full recipe though will make a nice addition to your appetizer tray.

Nutrition Facts : Calories 111.4, Fat 4.5, SaturatedFat 1.8, Cholesterol 10.5, Sodium 944.8, Carbohydrate 13.9, Fiber 0.5, Sugar 1.1, Protein 3.5

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