HEALTHIER FLAPJACKS
A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes
Provided by Good Food team
Categories Snack, Treat
Time 30m
Yield Makes 12
Number Of Ingredients 8
Steps:
- Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
- Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
- Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.
Nutrition Facts : Calories 190 calories, Fat 8.2 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 23.6 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 3.2 grams fiber, Protein 4.4 grams protein, Sodium 0.1 milligram of sodium
EASY HEALTHIER FLAPJACKS
These easy healthier flapjacks are made with less butter and honey instead of syrup. They're perfect for kids lunch boxes or enjoying with a cuppa!
Provided by Neil
Categories Home Baking
Number Of Ingredients 6
Steps:
- Preheat the oven to 180C. Grease and line the bottom and sides of an 8" / 20cm x 20cm square baking tin with greaseproof / parchment paper.
- In a large saucepan over a low heat, place the unsalted butter, peanut butter, and honey. Stirring constantly, allow these to melt and infuse together. Remove from the heat.
- Stir in the oats, salt and vanilla extract and mix well together.
- Scrape the contents of the saucepan into the baking tin and press down all over with the back of a spoon ensuring an even covering.
- Bake for 20-25 minutes until golden brown.
- Once cooked remove from oven and leave in the tin placed on a wire rack to cool completely.
- Once cooled carefully remove the oat slab from the tin, place on a wooden board and cut into 9 squares.
- The flapjacks will keep in an airtight tin for up to 10 days.
Nutrition Facts : Calories 224 kcal, Carbohydrate 43 g, Protein 8 g, Fat 15 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 19 mg, Sodium 223 mg, Fiber 4 g, Sugar 20 g, UnsaturatedFat 7 g, ServingSize 1 serving
More about "easy and healthy muesli flapjack recipes"
HEALTHY MUESLI RECIPE (VEGAN PROTEIN BREAKFAST)
Web Nov 9, 2020 Soak the muesli cereal in homemade kombucha or a tea for an alternative to milk or juice. Adapt the muesli into breakfast bars, flapjacks, and other grab-n-go breakfast options. Sprinkle over …
From alphafoodie.com
From alphafoodie.com
See details
HOW TO MAKE MUESLI (EASY 30-MINUTE RECIPE) | KITCHN
Web Oct 21, 2020 Sprinkle the coconut over the oats, return to the upper rack, and bake until the coconut is golden-brown, about 5 minutes more. Remove from oven and set aside to cool, about 10 minutes. Transfer to …
From thekitchn.com
From thekitchn.com
See details
FLAPJACK RECIPES | BBC GOOD FOOD
Web Make these easy raspberry honey flapjacks using just five ingredients. Serve with a cuppa for a perfect mid-morning pick-me-up, or freeze for a later date Yummy golden syrup flapjacks 495 ratings Bake these 4 …
From bbcgoodfood.com
From bbcgoodfood.com
See details
FAST FLAPJACKS | EASY FLAPJACK RECIPE FROM MARY BERRY
Web To make Muesli Flapjacks: replace 175g (6oz) of the porridge oats with your favourite muesli, then follow the recipe above. Leave to cool for 10 minutes, then mark into 16 oblongs and leave to finish cooling in the tin. …
From thehappyfoodie.co.uk
From thehappyfoodie.co.uk
See details
SIMPLE MUESLI FLAPJACK RECIPE TO UP YOUR BREAKFAST …
Web Aug 3, 2018 While it’s still warm, mark out the flapjacks with a sharp knife and then leave to completely cool in the tin. Once cool, go over the lines again with a sharp knife and remove with a palette knife. TOP TIP – …
From artofhealthyliving.com
From artofhealthyliving.com
See details
MUESLI FLAPJACKS RECIPE - GOOD HOUSEKEEPING
Web Apr 10, 2017 Step 1 Preheat oven to 180°C (160°C fan) mark 4. Step 2 Grease a 21x25.5cm (81⁄2x10in) tin. Step 3 Put the butter, sugar and golden syrup into a pan. Step …
From goodhousekeeping.com
Servings 18Total Time 45 minsCategory DessertCalories 270 per serving
From goodhousekeeping.com
Servings 18Total Time 45 minsCategory DessertCalories 270 per serving
See details
EASY AND HEALTHY MUESLI FLAPJACK | RECIPE | RECIPES, RECIPE WITH …
Web Dec 6, 2017 - Flapjack is an easy and healthy tray-bake. This one is muesli-style based and comes packed with nutrition, a little honey, and a little brown sugar.
From pinterest.co.uk
From pinterest.co.uk
See details
EASY AND HEALTHY MUESLI FLAPJACK BARS RECIPE | COOKING SELF
Web Ingredient. 1 cup medium porridge oats; 3 cups nuts and seeds; 1 cup dried fruit (cranberries, raisins, sultanas) 8 tablespoons honey (runny) 1 ounce dark brown sugar
From cookingself.com
From cookingself.com
See details
BEST EVER FLAPJACK RECIPES | BBC GOOD FOOD
Web These vegan snacks make the most of mashed bananas and dates as natural sweeteners. 6. Apricot, honey & pistachio flapjacks. Spend just five minutes in the kitchen mixing up …
From bbcgoodfood.com
From bbcgoodfood.com
See details
MARY BERRY'S FLAPJACK RECIPE | GOODTO
Web Jun 30, 2022 Mary Berry’s flapjack recipe takes 30 mins to bake, making 24 bars. These soft, butter flapjacks use four ingredients; butter, syrup, sugar, and oats... (Image credit: …
From goodto.com
From goodto.com
See details
EASY HEALTHY FLAPJACKS (ALDI RECIPES) - SAVVY BITES
Web Mar 9, 2022 These healthy flapjacks are soft and chewy and full of dried fruit and protein-packed nuts. Made with whole oats, honey or maple syrup and baked until golden brown …
From savvybites.co.uk
From savvybites.co.uk
See details
HEALTHIER FLAPJACK RECIPE - BBC FOOD
Web Melt the butter and syrup together in a large saucepan over a low heat, stirring regularly with a wooden spoon. Take off the heat and stir in the seeds, cranberries, raisins and …
From bbc.co.uk
From bbc.co.uk
See details
HEALTHY FLAPJACKS - HUNGRY HEALTHY HAPPY
Web Jul 6, 2021 Place the bananas in a large bowl and mash until a smooth consistency. Two: Add the oats, chocolate chips, honey, vanilla and cinnamon. Mix well until combined. …
From hungryhealthyhappy.com
From hungryhealthyhappy.com
See details
MUESLI FLAPJACKS RECIPE - FOOD HOUSE
Web 1. Melt the margarine with the sugar and honey. 2. Mix together the porridge oats and muesli, then pour over the melted margarine. Mix very thoroughly and spread into a 7″x …
From foodhousehome.com
From foodhousehome.com
See details
EASY TRIPLE CHOCOLATE FLAPJACK RECIPE - SCOTTISH SCRAN
Web Mar 28, 2023 Remove from the heat and set aside to cool for at least 10 minutes. Preheat the oven to 180C and grease and line a 20x20cm square baking tin. In a large mixing …
From scottishscran.com
From scottishscran.com
See details
RECIPE: MUESLI FLAPJACKS - SWIM ENGLAND WATER POLO HUB
Web Apr 21, 2020 Method. Heat your oven to 160C and add greaseproof paper to a 20cm square tin. Heat the butter, honey and nut butter in a small pan on a medium heat until …
From swimming.org
From swimming.org
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love