Easy Air Fryer Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER TOFU



Air Fryer Tofu image

Enjoy this crispy air fryer tofu recipe with any stir fry or salad. With a soy maple marinade and seasoned with garlic, ginger and sriracha.

Provided by Erin Clarke / Well Plated

Categories     Dinner

Time 35m

Number Of Ingredients 9

1 block (12 to 15 ounces) extra-firm tofu (must be extra firm)
3 tablespoons low sodium soy sauce
1 tablespoon rice wine vinegar
1 tablespoon pure maple syrup
2 teaspoons extra virgin olive oil
1 teaspoon garlic powder
½ teaspoon ground ginger
1/2 teaspoon Sriracha or hot sauce of choice
1 tablespoon corn starch or arrowroot starch

Steps:

  • Remove the tofu from the package and drain. With your hands, gently squeeze out as much water as you can without breaking or crushing the block. Lay the tofu flat on a cutting board so the longer edge is towards you, then cut it into four strips. Rotate the strips so that the wider (cut sides) are flat against the cutting board and cut them in half again those you have 8 strips total. Cut the strips crosswise into cubes that are about 1 inch in size (I end up with 5 cubes per strip).
  • Line a cutting board or large plate with a clean tea towel (or similar lint-free kitchen towel) or paper towels. Spread the tofu cubes onto it in one layer and lay a second towel on top. Press gently but firmly and change out the towel as needed. The idea is to remove as much water from the tofu as possible.
  • In a small bowl or large liquid measuring cup, stir together the soy sauce, vinegar, syrup, oil, garlic powder, ginger, and hot sauce.
  • Place the tofu in a shallow baking dish or medium mixing bowl. Pour the soy sauce mixture over the tofu, then with your hand, toss gently to combine. Let the tofu sit for 15 minutes, tossing it again halfway through. Don't worry if a few bits crumble. Those will turn deliciously crispy.
  • If you'd like to keep the tofu warm between batches, preheat your oven to 250 degrees F and line a baking sheet with parchment paper. Preheat the air fryer to 400 degrees F according to the manufacturer's instructions (for my air fryer, that is 3 minutes of preheat time).
  • Just before cooking, sprinkle the corn starch evenly over the top of the tofu and toss to coat.
  • Coat the basket of the air fryer with nonstick spray. Add the tofu in one layer, leaving a little space around the cubes so that they do not touch and the air can circulate (depending upon the size of your air fryer, you may need to cook it in two or three batches).
  • Cook the tofu for 9 minutes, slide the basket out and shake it gently to toss the tofu, then continue cook for 2 to 4 additional minutes, tossing and checking it each minute, until the tofu is crisp and dark golden (the time will vary based on your air fryer; keep a close eye on it towards the end to make sure it doesn't burn). If desired, transfer the tofu to the baking sheet and keep warm in the oven while you finish the rest.
  • Repeat with remaining tofu, discarding any excess marinade (if you have some crumbled bits of tofu in the bottom of the bowl, you can air fry those too). Enjoy!

Nutrition Facts : ServingSize 1 (of 4), Calories 96 kcal, Carbohydrate 9 g, Protein 7 g, Fat 4 g, SaturatedFat 1 g, Fiber 1 g, Sugar 4 g

AIR FRYER TOFU



Air Fryer Tofu image

You will love this easy air fryer tofu! It's packed with flavor and it's incredibly crispy while being so much lower in fat than deep-fried tofu. And it's ready in only 20 minutes!

Provided by Sina

Categories     Appetizer     Entrées

Number Of Ingredients 11

21 oz extra-firm tofu
2 tablespoons sesame oil
4 tablespoons soy sauce
2 cloves of garlic
1 inch piece fresh ginger
2 tablespoons rice vinegar
1 teaspoon paprika powder
1/2 teaspoon smoked paprika powder
1 teaspoon maple syrup
1 teaspoon onion powder
red pepper flakes

Steps:

  • Cut the tofu into cubes.
  • Make the tofu marinade. In a large bowl, add all of the ingredients for the marinade and stir well.
  • Add the tofu cubes and stir well.
  • If you've got enough time, let the tofu marinade for about 10-20 minutes for a deeper flavor. If you're short on time, just let it marinade for a minute and then move on to the next step.
  • Set your air fryer to 350 °F and air fry the tofu for 12-15 minutes. Shake the pan occasionally to promote even cooking.
  • Serve the air fryed tofu immediately with vegan mayonnaise or aioli or with a salad.

Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 13 g, Fat 10 g, SaturatedFat 1 g, Sodium 1100 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

AIR FRYER TOFU



Air Fryer Tofu image

These crispy tofu bites are great as a snack, a topping for a salad, or added to a stir-fry. You may have to cook these in two batches, depending on the size of your air fryer.

Provided by Bren

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h10m

Yield 4

Number Of Ingredients 5

8 ounces firm tofu
1 tablespoon low-sodium soy sauce (such as Bragg®)
1 tablespoon olive oil
1 large clove garlic, finely chopped
½ teaspoon sesame oil

Steps:

  • Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.
  • Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.
  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Place tofu in a single layer in the air fryer basket.
  • Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.

Nutrition Facts : Calories 121.5 calories, Carbohydrate 3.2 g, Fat 8.9 g, Fiber 1.4 g, Protein 9.2 g, SaturatedFat 1.3 g, Sodium 141 mg, Sugar 0.1 g

More about "easy air fryer tofu recipes"

EASY AIR FRYER TOFU NUGGETS (GLUTEN-FREE, VEGAN) - DISH …
easy-air-fryer-tofu-nuggets-gluten-free-vegan-dish image
2022-05-23 3. Season Tofu Cubes. Once tofu is pressed, toss the tofu pieces together with the sesame oil, garlic powder, onion powder, and salt. Let it marinate for at least 15 minutes. 4. Preheat Air Fryer. Preheat the air fryer to …
From dishbydish.net
See details


EASY AIR FRYER TOFU RECIPE - TASTES BETTER FROM SCRATCH
easy-air-fryer-tofu-recipe-tastes-better-from-scratch image
2021-03-23 Place tofu pieces in cornstarch mixture and gently toss to coat on all sides. Air Fry: Preheat air fryer to 400 degrees F. Place tofu in single layer in air fryer. Spray the top of the tofu with cooking spray. Cook for 5 minutes, …
From tastesbetterfromscratch.com
See details


AIR FRYER TOFU - SUPER CRISPY EASY AIR FRIED TOFU RECIPE
air-fryer-tofu-super-crispy-easy-air-fried-tofu image
2021-05-27 Toss to combine. Add avocado oil, tamari, garlic powder, onion powder, salt and pepper and gently toss again until each piece of tofu is coated. Place tofu in air fryer either in the basket or on the trays depending on …
From runningtothekitchen.com
See details


BEST TOFU AIR FRYER RECIPE - NINJA FOODI TOFU - THE TYPICAL …
best-tofu-air-fryer-recipe-ninja-foodi-tofu-the-typical image
2022-10-23 Tofu marinade. In a bowl mix together your marinade ingredients and pour on top of your tofu bites. Leave for 5-10 minutes so it can soak up the sauce. For gluten free, use Tamari instead. Preheat. Preheat air fryer to 380 …
From temeculablogs.com
See details


AIR FRYER TOFU RECIPE: VEGAN DINNER MADE EASY
air-fryer-tofu-recipe-vegan-dinner-made-easy image
Directions. To make air fryer tofu, start by prepping the tofu block. Remove your extra-firm tofu from the package and place it in a tofu press. Close and press for at least 15 - 20 mins. Remove the tofu block from the press and cut into 1 …
From tofubud.com
See details


AIR FRYER TOFU RECIPE | THEHUB FROM WALMART CANADA
2021-09-17 Cut tofu into 1/2-inch cubes, add to a large bowl and gently mix in soy sauce and oil, followed by cornstarch. Add tofu in a single layer to your air fryer’s basket. Insert basket …
From ideas.walmart.ca
Servings 4
Total Time 19 mins
Category All Recipes
See details


EASY BUFFALO TOFU [AIR FRYER - COLLEEN CHRISTENSEN NUTRITION
2021-07-16 In a small bowl combine cornstarch and flour. Set aside. In a medium sized bowl combine greek yogurt, hot sauce, onion powder, garlic powder and salt. Set aside. Cut tofu …
From colleenchristensennutrition.com
See details


CRISPY, FLAVORFUL AIR FRYER TOFU - SIMPLE VEGAN RECIPES
2021-10-16 In a large bowl, toss together the tofu, soy sauce, vinegar, oil, garlic powder, and onion powder. Set aside to marinate for 10-30 minutes. Toss the marinated tofu with the …
From glueandglitter.com
See details


EASY AIR FRYER TOFU RECIPE | ALLRECIPES
Profile Menu. Join Now
From stage.element.allrecipes.com
See details


AIR FRYER STICKY TOFU | CRISPY AIR FRYER TOFU - SECONDRECIPE
2022-07-14 Instructions for air fryer sticky tofu. In a wok, heat oil and fry chopped ginger garlic and green onions. Add tofu cubes and the sauces along with salt (optional). Let it cook for few …
From secondrecipe.com
See details


AIR FRYER TOFU (EASY VEGAN RECIPE) - ABBEY'S KITCHEN
2021-04-23 Allow to marinate for at least an hour, but ideally up to 4. Remove the tofu and pat dry. Add the oil to the airfryer and set it for 20 minutes at 400 F. Add the tofu and allow it to …
From abbeyskitchen.com
See details


AIR FRYER BANG BANG TOFU - EASY COOK FIND
Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes.
From easycookfind.com
See details


AIR FRYER TOFU NUGGETS (VEGAN & OIL-FREE) – NO SWEAT VEGAN
2020-12-29 Wrap in a paper towel and press for 10 to 30 minutes under heavy plates or use a tofu press. Preheat the air fryer to 400F or 200C. In a large bowl, mix together the paste …
From nosweatvegan.com
See details


CRISPY AIR FRYER TOFU IN ASIAN SAUCE RECIPE - SIMPLYVEGETARIAN777
2021-05-11 AIR FRYING TOFU. Preheat the Air fryer at 400*F for 3-4 minutes. Now place a Air fryer Parchment Paper inside the air fryer basket and place TOFU CUBES at some distance …
From simplyvegetarian777.com
See details


AIR-FRYER GREEN BEANS RECIPE - NYT COOKING
Season the green beans with salt and toss to coat, massaging the garlic onto the green beans. Step 3. Transfer green beans to the air fryer basket and scrape any remaining dressing on …
From cooking.nytimes.com
See details


SAVOURY AIR FRYER TOFU RECIPE | LILY'S KITCHEN - YOUTUBE
2022-11-08 #airfryer #airfryerrecipes #tofuEasy tasty simple healthy air fryer tofu recipe! Crispy outer layer and silky smooth inside. So delicious your whole family ...
From youtube.com
See details


AIR FRYER EGG ROLLS {EASY EGG ROLL RECIPE} - SUSTAINABLE COOKS
2021-01-19 Preheat a frying pan for a few minutes over medium heat. Add the sesame oil, ginger, garlic, cabbage, and shredded carrot. Cook down for 2-3 minutes or until the cabbage …
From sustainablecooks.com
See details


EASY AIR FRYER TOFU | PENNI | COPY ME THAT
Easy Air Fryer Tofu. theplantbasedschool.com Penni. loading... X. Ingredients. 14 ounces tofu firm or extra firm; ½ tablespoon olive oil extra virgin; 2 tablespoons soy sauce; ½ teaspoon …
From copymethat.com
See details


AIR FRYER CRISPY TOFU - KETO & LOW CARB VEGETARIAN RECIPES
2022-01-19 Use a tofu press to remove excess moisture or place the block of tofu between two paper towel lined heavy plates or blocks for 10 minutes. Cut the tofu into bite sized chunks. …
From ketovegetarianrecipes.com
See details


CRISPY AIR FRIED TOFU (EASY!) - EAT WITH CLARITY
2021-02-17 How to make tofu in the air fryer. Remove the tofu from the package and drain off the excess water. Wrap in a towel to remove the liquid. If you want ultra crispy tofu, press it for …
From eatwithclarity.com
See details


GOCHUJANG KOREAN BBQ RICE BOWL - AARON & CLAIRE
2022-11-04 1. Tear the lettuce into bite-sized pieces. Transfer to a large mixing bowl. 2. Thinly slice the onion. Soak it in cold water for 5 minutes. Drain and add it to the mixing bowl. 3. In a …
From aaronandclaire.com
See details


EASY AIR FRYER TOFU - PLANT BASED SCHOOL
2022-05-16 Instructions. Preheat your air fryer to 390F or 200C for 3 minutes. In the meantime, drain and pat dry the tofu, then cut it into cubes or slabs. Transfer it to a bowl and add oil, soy …
From theplantbasedschool.com
See details


Related Search