East West Veggies Recipes

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20 GREAT VEGETABLE RECIPES: BEST ROASTED VEGETABLES & MORE!



20 Great Vegetable Recipes: Best Roasted Vegetables & More! image

Here's how to roast vegetables with the best seasoning blend! These epic roasted vegetables fill two sheet pans and take 30 minutes to roast.

Provided by Sonja Overhiser

Categories     Side Dish

Time 45m

Yield 8

Number Of Ingredients 10

1 medium head cauliflower (2 pounds)*
1 crown broccoli (1/2 pound)
1 medium red onion
2 medium sweet potatoes (1 1/2 pounds)
1 red pepper
1 yellow pepper
4 tablespoons olive oil
2 teaspoons garlic powder
2 teaspoons Old Bay seasoning**
1 teaspoon kosher salt

Steps:

  • Adjust the oven racks for roasting 2 trays. Preheat the oven to 450 degrees Fahrenheit.
  • Chop the vegetables: Chop the cauliflower and broccoli into florets. Chop the onion into 1/2-inch slices. Cut the sweet potato in half lengthwise, in half again lengthwise, and then cut each quarter into thin pie-shaped slices (see the photo). Chop the peppers into 1/2-inch strips, then cut the strips in half.
  • Line two baking sheets with parchment paper (we prefer this to silicone baking mats because it results in crispier veggies). Spread the vegetables evenly onto each sheet. Drizzle half the olive oil onto each tray, then with half the seasonings onto each tray. Mix with your hands until evenly coated.
  • Place into the oven and bake for 20 minutes (do not stir!). Remove the pans from the oven, rotate them, and roast another 10 minutes (for 30 minutes total) until tender and lightly browned on one side. Transfer to a serving bowl or dish and serve immediately.

EAST-WEST ASPARAGUS SALAD



East-West Asparagus Salad image

Make and share this East-West Asparagus Salad recipe from Food.com.

Provided by Chocolatl

Categories     Vegetable

Time 7m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb fresh asparagus, trimmed and cut in 2-inch pieces
2 tablespoons soy sauce
1 teaspoon brown sugar
1 tablespoon olive oil

Steps:

  • Cook asparagus in boiling water 2 minutes, or until just cooked. Drain.
  • Immediately rinse asparagus under cold running water until it has cooled. Drain well.
  • Combine asparagus in a bowl with remaining ingredients.

Nutrition Facts : Calories 62.4, Fat 3.5, SaturatedFat 0.5, Sodium 505.4, Carbohydrate 6, Fiber 2.5, Sugar 3.4, Protein 3.5

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