East Side Marios Hells Kitchen Chicken Pollo Italian Recipes
HELLS KITCHEN CHICKEN
Make and share this Hells Kitchen Chicken recipe from Food.com.
Provided by Real21
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pound chicken until 1/2 - 3/4 inch thick.
- Mix cajun seasoning, red pepper flakes and all purpose flour.
- Preheat large frying pan with Olive Oil.
- Dredge chicken breasts in seasoning mixture insuring an even coating.
- Brown chicken breasts 4-5 minutes both sides.
- Remove chicken breasts.
- Add Onion and garlic and saute for 3-4 minutes or until lightly browned.
- Add green and red pepper saute for an additional 3-4 minutes.
- Return chicken and add tomato allow to simmer for 8-10 minutes.
- Prepare angel hair pasta and serve chicken over top.
Nutrition Facts : Calories 751.3, Fat 25, SaturatedFat 5.9, Cholesterol 109, Sodium 364.4, Carbohydrate 81.2, Fiber 7.1, Sugar 9, Protein 51
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