East Meets West Vegetable Soba Stir Fry Recipes

SOBA, TOFU, AND VEGETABLE STIR-FRY

Steps:

• Cook soba noodles in a large pot of salted water until al dente, about 10 minutes. Drain, and then rinse with cold water; set aside.
• Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat; add tofu and season with salt. Cook, tossing occasionally, until golden, 12 to 15 minutes. Transfer to a plate; set aside.
• Heat remaining tablespoon oil in same skillet over medium-high. Add bell peppers, broccoli, bok choy, garlic, and red pepper flakes; season with salt. Cover (pan will be very full) and cook, tossing occasionally until vegetables are crisp-tender, 8 to 10 minutes.
• Meanwhile, make sauce: In a small bowl, whisk together almond butter and 2 tablespoons water, then whisk in vinegar and soy sauce. Add reserved noodles, tofu, and sauce to pan with vegetables. Cook, tossing until noodles are heated through, 2 to 3 minutes.

SOBA STIR-FRY

Steps:

• In a large pot or dutch oven cook noodles according to package directions. Drain well and set aside.
• In a large nonstick skillet or wok heat oil over medium heat. Add mushrooms, bell pepper, dried chiles, and garlic cooking for 3 minutes or until the mushrooms are tender. Add the cabbage, cover, and cook for 2 minutes or until the cabbage is wilted.
• In a small bowl combine chicken broth, tamari, rice wine and cornstarch. Stir this into the vegetable mixture and cook 2 minutes or until the sauce is bubbling. Add drained noodles and tofu, toss mixture gently until heated through. Garnish with green onions and serve immediately.

EAST MEETS WEST - A STIR FRY

Steps:

• Heat wok or large skillet over medium/high heat.
• Add veggie oil and chile flakes.
• Add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
• Add pea pods, zucchini and onion;stir fry for 1 minute.
• Add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
• Mix broth, sesame oil and corn starch; add to your pan.
• Stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
• Place rice on serving dish (es).
• Pour stir fry mixture over rice and serve.
• I served it family style on one big platter and allowed everyone to scoop out what they wanted.

EAST MEETS WEST BARBECUE SAUCE

Steps:

• Ready for this? Ok. Here we go!
• Get a shaker or a container you can lid and shake. Put all the ingredients in and shake thoroughly.
• Put your feet up - your work is done!