East African Peanut Sauce Recipes

EAST AFRICAN PEANUT SAUCE

East African Peanut Sauce image

Make and share this East African Peanut Sauce recipe from Food.com.

Provided by Simba7

Categories Beans

Time 50m

Yield 1 quart

Number Of Ingredients 8

Ingredients

1/2 cup chopped onion
1/4 cup vegetable oil
2 chopped tomatoes
2 cups chunky peanut butter
2 cups canned great northern beans (or any other beans)
2 cups water
1 finely chopped jalapeno pepper (optional)
1 teaspoon curry powder (masala meusi- see recipe)

Steps:

In an adequate saucepan, saute onion in vegetable oil until light brown.
Add chopped tomatoes, peanut butter, and jalepeno pepper.
Add beans, water, and curry powder.
Simmer for thirty minutes, or until mixture is thick.
Serve with ugali and enjoy!

Nutrition Facts : Calories 4023.1, Fat 314.6, SaturatedFat 49.4, Sodium 2540.1, Carbohydrate 204.8, Fiber 70.8, Sugar 53.3, Protein 156.8

AFRICAN PEANUT BUTTER SAUCE

African Peanut Butter Sauce image

This sauce recipe comes from some missionaries in Africa. It's usually eaten with rice and I'm sure it would taste nice with some additional vegetables, tofu, or chicken as well.

Provided by Enjolinfam

Categories Sauces

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup oil
2 onions, chopped
2 -4 garlic cloves, chopped
5 tomatoes, chopped
3 tablespoons tomato paste
2 1/2 tablespoons peanut butter
1/4 teaspoon pepper
1 -2 vegetable bouillon cube
1/2 teaspoon salt, to taste
1/2 cup water

Steps:

In a skillet heat oil, onions, and garlic for about 2-4 minutes.
Add the remaining ingredients and cook for about 8-10 more minutes.
Serve hot over rice.

AFRICAN PEANUT DIPPING SAUCE

African Peanut Dipping Sauce image

This recipe comes from the Moosewood Restaurant. It is a great dip for grilled, roasted, and deep-fried vegetables, as well as strips of roasted chicken. Great for parties and snacking! It stores well, up to 2-3 weeks in the fridge, just reheat and serve!

Provided by PalatablePastime

Categories Sauces

Time 35m

Yield 4 cups

Number Of Ingredients 8

Ingredients

2 cups onions, chopped
1 tablespoon peanut oil
1/4 teaspoon cayenne (optional)
1/4 teaspoon ground ginger
1 banana, very ripe and mashed
1 cup low-sodium tomato juice
1/2 cup apple juice
1/2 cup unhomogenized unsweetened peanut butter

Steps:

In saute pan, cook onions until tender.
Add cayenne, ginger, mashed banana, and saute, stirring frequently.
After five minutes, add the juices.
Simmer for 10 minutes more, before stirring in the peanut butter.
Serve warm.

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