Dubliner Flat Omelette Recipes

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FLAT OMELET FOR A STRESS FREE LIFE



Flat Omelet for a Stress Free Life image

Fritattas and Omelets are life savers for the busy work-a-holic. :-) Despite the cholesterol, eggs are a very healthy food. (Since much of the blood-cholesterol levels doesn't come from dietary cholesterol anyway.) If you use frozen veggies this can be on the table in less then 20 minutes. I like serving this with a chunky tomato sauce and a glass of wine.

Provided by Radivu

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

2 tablespoons olive oil, divided
1 1/2 cups frozen broccoli, chopped or 1 1/2 cups other frozen vegetables
1/2 onion, sliced
5 eggs, beaten
salt and pepper

Steps:

  • heat 1 tablespoon of the oil in a medium sized oven-proof skillet over medium heat. I use a 10-inch caste iron. When hot add the broccoli. Cook the broccoli until heated through.
  • Add 1 Tablespoon oil and the onions. Cook until the onions soften. About 5 minutes. Turn heat down to medium-low.
  • Pour the egg over the broccoli so that it is in an even layer. Cook undisturbed until the eggs just set. 5-10 minutes. (I like to cook on the stove 5 minutes and finish under the broiler for about 2-3 minutes. Both methods work just fine).

DUBLINER FLAT OMELETTE



Dubliner Flat Omelette image

Make and share this Dubliner Flat Omelette recipe from Food.com.

Provided by Elly in Canada

Categories     Breakfast

Time 15m

Yield 1 omelet, 1-2 serving(s)

Number Of Ingredients 8

3 eggs
50 g cooked diced potatoes
50 g of grated dubliner cheese
40 g cooked shrimp
10 g chopped chives
20 g of kerrygold irish butter
salt and pepper
1 large tomatoes

Steps:

  • Chop the tomato into small cubes,.
  • Beat the eggs, season with pepper and salt.
  • In a large pan, melt the butter.
  • Add the Potato and Shrimp and cook for 2 minutes.
  • Add eggs and let cook for a few minutes.
  • Add tomato and grated cheese.
  • Finish under the grill or cover pan for a minute or two, until cheese melts and eggs are cooked to your liking.
  • Garnish with chives.
  • Serve with homemade brown bread and butter.
  • Finish breakfast with more brown bread, butter and Irish Marmalade!

Nutrition Facts : Calories 642.4, Fat 44.2, SaturatedFat 22.8, Cholesterol 787.2, Sodium 909.5, Carbohydrate 21.6, Fiber 3.5, Sugar 6.5, Protein 40.2

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