FLAT OMELET FOR A STRESS FREE LIFE
Fritattas and Omelets are life savers for the busy work-a-holic. :-) Despite the cholesterol, eggs are a very healthy food. (Since much of the blood-cholesterol levels doesn't come from dietary cholesterol anyway.) If you use frozen veggies this can be on the table in less then 20 minutes. I like serving this with a chunky tomato sauce and a glass of wine.
Provided by Radivu
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- heat 1 tablespoon of the oil in a medium sized oven-proof skillet over medium heat. I use a 10-inch caste iron. When hot add the broccoli. Cook the broccoli until heated through.
- Add 1 Tablespoon oil and the onions. Cook until the onions soften. About 5 minutes. Turn heat down to medium-low.
- Pour the egg over the broccoli so that it is in an even layer. Cook undisturbed until the eggs just set. 5-10 minutes. (I like to cook on the stove 5 minutes and finish under the broiler for about 2-3 minutes. Both methods work just fine).
DUBLINER FLAT OMELETTE
Make and share this Dubliner Flat Omelette recipe from Food.com.
Provided by Elly in Canada
Categories Breakfast
Time 15m
Yield 1 omelet, 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Chop the tomato into small cubes,.
- Beat the eggs, season with pepper and salt.
- In a large pan, melt the butter.
- Add the Potato and Shrimp and cook for 2 minutes.
- Add eggs and let cook for a few minutes.
- Add tomato and grated cheese.
- Finish under the grill or cover pan for a minute or two, until cheese melts and eggs are cooked to your liking.
- Garnish with chives.
- Serve with homemade brown bread and butter.
- Finish breakfast with more brown bread, butter and Irish Marmalade!
Nutrition Facts : Calories 642.4, Fat 44.2, SaturatedFat 22.8, Cholesterol 787.2, Sodium 909.5, Carbohydrate 21.6, Fiber 3.5, Sugar 6.5, Protein 40.2
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