Drinking Garri With Fried Fish Recipes
FUFU
conventional west African fufu is made by boildin such starchy foods as cassava, yam, plantain or rice, then pounding them into a glutinous mass, usually in a giant, wooden mortar and pestle. This adaptation for North Americans may trouble you if you try to stick to minimally processed foods. but it's worth trying at least once with West African Peanut Soup.
Provided by mnmfarris
Categories Breads
Time 25m
Yield 1/2 cup, 10 serving(s)
Number Of Ingredients 2
Steps:
- Bring 6 cups of water to a rapid boil in a large, heavy pot.
- Combine the two ingredients and add to the water.
- Stir constantly for 10-15 minutes - a process that needs two people for best results: one to hold the pot while the other stirs vigorously with a strong implement (such as a thick wooden spoon). The mixture will become very thick and difficult to stir, but unless you are both vigilant and energetic, you'll get a lumpy mess.
- When the fufu is ready (or you've stirred to the limits of your endurance), dump about a cup of the mixture into a wet bowl and shake until it forms itself into a smooth ball.
- Serve on a large platter alongside a soup or stew.
Nutrition Facts : Calories 190.1, Fat 5, SaturatedFat 1.3, Cholesterol 0.6, Sodium 339.4, Carbohydrate 32.4, Fiber 1.7, Sugar 4.2, Protein 3.8
DRINKING GARRI WITH FRIED FISH
Garri is a popular West African flour made from Cassava tubers and is known to be prepared by Nigerians, Ghanaian's, Togolese and the rest, the recipe am about to show you is made very simple, a meal you can take in between if you're not feeling too hungry
Provided by uzomaeze
Categories Weeknight
Time 3m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place the garri flour in a small bowl, then add cold water and wash off top into sink.
- then pour cold water, (please don't add hot or warm).
- add your milk into the garri
- and your ready to go, your meal is ready . you can take this small appetiser as a dessert or as a meal and you can take this with chicken or fish or fried suya meat -- enjoy your meal.
Nutrition Facts : Calories 766.6, Fat 69.7, SaturatedFat 14.5, Cholesterol 48, Sodium 543.9, Carbohydrate 21.1, Fiber 0.5, Protein 17.3
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