Dried Fig Goat Cheese And Arugula Salad Recipes

DRIED FIG, GOAT CHEESE AND ARUGULA SALAD

Dried Fig, Goat Cheese and Arugula Salad image

Another tasty looking recipe that I found on a supermarket circular. The combination of figs and goat is such a pleasure, I'm looking forward to trying this. When I finally get around to making this, will probably look for some ways to reduce the oil in the dressing.

Provided by justcallmetoni

Categories Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup walnuts
1 1/2 sprigs rosemary, stems discarded
1 tablespoon honey
2 tablespoons sherry wine vinegar
1 tablespoon water
1 teaspoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon pepper
4 teaspoons extra virgin olive oil
6 ounces arugula
6 white dried figs, stems removed
4 tablespoons goat cheese

Steps:

Toast walnuts on a baking sheet in the oven at 300 degrees until they are just fragrant, about 4-5 minutes. Transfer to a plate to cool.
In a food processor, or metal bowl, combine rosemary, honey, vinegar, water, mustard, salt, and pepper. Slowly blend in the oil.
Combine arugula, figs and walnuts in a salad bowl. Give the dressing a final whisk and toss with salad. Divide salad onto four plates and garnish with one tablespoon of goat cheese.
210 calories/12g fat/4g fiber.

Nutrition Facts : Calories 146.6, Fat 9.7, SaturatedFat 1.1, Sodium 100, Carbohydrate 15.1, Fiber 2.5, Sugar 11.4, Protein 2.7

ARUGULA AND GOAT CHEESE SALAD

Arugula and Goat Cheese Salad image

This recipe is from "Alive" Magazine. I used greengrapes instead of red - Red will be nicer but I had green on hand. The "Alive" recipe calls for 1/4 cup Hemp Hearts I didn't have any so omitted them. This is adifferent very enjoyable salad - The Grapes are a must that help blend all the flavors together

Provided by Bergy

Categories Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
3 tablespoons virgin olive oil
salt & pepper
10 ounces baby arugula, washed and dried
3/4 cup red seedless grapes
2 ounces plain goat cheese, crumbled
2 tablespoons capers, rinsed and dried

Steps:

Whisk together the mustard, lemon juice & oil (I mixed mine in my mini mixer).
Place Arugula in a large bowl and toss with the dressing.
Divide between 4 plates.
Sprinkle grapes, cheese, cper & hemp heart over the arugula.
Serve.

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