Dr Weils Sweet Potato Poblano Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DR. WEIL'S SWEET POTATO-POBLANO SOUP



Dr. Weil's Sweet Potato-Poblano Soup image

We love the subtle kick in this nutrient-dense meal.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 19

1 large sweet potato, peeled and diced
1 small onion, diced
1/2 cup frozen corn kernels, thawed
1 small carrot, diced
1 small bulb fennel, diced
4 cloves garlic, mashed
1 poblano chile, seeded and diced
2 tablespoons extra-virgin olive oil
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
1/2 teaspoon coarse salt
1/2 cup white wine
1 14-oz can unsweetened light coconut milk
1/4 cup chopped fresh cilantro, for garnish
2 to 3 scallions, thinly sliced, for garnish

Steps:

  • Heat broiler and line a baking sheet with aluminum foil. Toss potato, onion, corn, carrot, fennel, garlic, poblano, and oil in a large bowl. Arrange vegetables in a single layer on prepared sheet and broil, tossing once halfway through, until browned, about 12 minutes.
  • Transfer vegetables to a large pot and stir in spices, salt, wine, and 3 quarts water. Bring to a simmer over medium-high heat, then reduce heat and simmer 45 minutes.
  • Remove soup from heat and whisk in coconut milk. Garnish with cilantro and scallions before serving.

Nutrition Facts : Calories 160 g, Fat 7 g, Fiber 4 g, Protein 3 g, SaturatedFat 4 g, Sodium 202 g

POBLANO SOUP



Poblano Soup image

Provided by Christy Vega

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

3 poblano chiles, halved lengthwise and seeded
Nonstick cooking spray
One 8-ounce block Cotija cheese
2 tablespoons unsalted butter
1/4 white onion, chopped
2 ounces Monterey jack cheese, shredded
1 quart chicken broth, preferably organic, plus 4 teaspoons for the slurry (optional)
1 bunch fresh cilantro, stems removed and discarded
4 teaspoons cornstarch
Kosher salt
2 ounces roasted pepitas

Steps:

  • Heat a grill or grill pan to medium-high heat. Grill the poblanos skin-side down until blistering, about 5 minutes. Remove from the heat and let cool slightly.
  • While the poblanos are cooling, spray the grill pan with nonstick cooking spray and grill the Cotija cheese on all sides until browned, 2 to 3 minutes. Remove from the heat and let cool. Cube the cheese and reserve for garnish.
  • Remove and discard the blistered skin from the poblanos. Dice 1 poblano and reserve for garnish. Roughly chop the remaining 2 poblanos.
  • Melt 1 tablespoon of the butter in a medium saucepan over medium heat. Add the onions and the 2 chopped poblanos and cook, stirring occasionally, until tender, 5 to 10 minutes. Stir in the Jack cheese. Pour in the 1 quart chicken broth and bring to a rolling boil. Add the cilantro. Boil for 30 seconds and then remove from the heat. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch). Stir in the remaining 1 tablespoon butter.
  • Make a cornstarch slurry by whisking together the cornstarch with 4 teaspoons cold water or chicken broth in a small bowl. Stir the slurry into the soup to thicken. Season with salt.
  • Garnish with the pepitas, diced poblano and grilled Cotija cheese.

LEFTOVER MASHED POTATO SOUP WITH CORN AND POBLANOS



Leftover Mashed Potato Soup with Corn and Poblanos image

How can you make a luscious, creamy potato soup in just 30 minutes? Leftover mashed potatoes! This comforting soup has a cooked-all-day flavor but comes together with minimal time and effort.

Provided by Valerie Bertinelli

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 10

3 cups low-sodium chicken broth
3 tablespoons unsalted butter
1 yellow onion, finely diced
3 celery stalks, finely chopped
2 poblano peppers, stems and seeds removed, finely chopped
Kosher salt and freshly ground black pepper
3 cloves garlic, smashed and roughly chopped
4 cups leftover mashed potatoes (see Cook's Note)
2 cups frozen corn
Chopped chives, for garnish

Steps:

  • Warm the chicken broth in a small saucepan. Heat a large Dutch oven over medium heat. Add the butter and cook until melted, then add the onions, celery, poblanos, 1 teaspoon salt and 1/2 teaspoon pepper. Cook, stirring frequently, until the vegetables begin to soften and the onions are translucent, about 5 minutes. Add the garlic and cook for an additional 2 minutes.
  • Raise the heat to high, add the chicken broth and bring to a simmer. Add the mashed potatoes and use a wooden spoon or a whisk to incorporate them into the broth. The potatoes should melt into the broth, leaving no lumps. Bring the mixture to a boil, then turn the heat down to low, cover and simmer for 10 minutes.
  • Add the frozen corn and cook until the corn is heated through, about 2 minutes. Season to taste with salt and pepper. Ladle the soup into bowls and garnish with chives.

More about "dr weils sweet potato poblano soup recipes"

TRUE FOOD KITCHEN COOKBOOK BY DR. ANDREW WEIL
true-food-kitchen-cookbook-by-dr-andrew-weil image
Web Mar 18, 2013 98) A nasty cold had struck the entire 7×7 of San Francisco late winter. Armed with my True Foods Kitchen cookbook, I took action and sought out astralagus root. It only took three store …
From thefoodpoet.com
See details


SWEET POTATO AND POBLANO PEPPER SOUP
sweet-potato-and-poblano-pepper-soup image
Web Feb 5, 2013 Instructions. Melt the coconut oil in a heavy-bottomed stock pot over medium heat. Stir in the shallot, and fry gently until it softens and releases its fragrance. Stir in the poblano pepper, and …
From nourishedkitchen.com
See details


RECIPES | ANTI-INFLAMMATORY DIET RECIPES
recipes-anti-inflammatory-diet image
Web Banana Bread. This recipe is healthful by using potassium rich bananas, honey for flavor and whole-wheat pastry flour…. 30 seconds. Previous Page of Articles Next Page of Articles.
From drweil.com
See details


ROASTED POBLANO AND SWEET POTATO CHICKEN SOUP
roasted-poblano-and-sweet-potato-chicken-soup image
Web Step two. Meanwhile, heat remaining 1 tablespoon oil in 5-quart saucepan or Dutch oven over medium heat. Add onion and cook until tender, about 5 minutes, stirring occasionally. Stir in garlic and cook …
From readyseteat.com
See details


SWEET POTATO POBLANO SOUP - CAMILLE STYLES
Web May 20, 2016 Preheat the oven to broil. Line a baking pan with aluminum foil. Toss the sweet potato, onion, corn, carrot, fennel, garlic, and poblano together in a large bowl. …
From camillestyles.com
Estimated Reading Time 2 mins
See details


DR WEILS SWEET POTATO POBLANO SOUP RECIPES- WIKIFOODHUB
Web Heat broiler and line a baking sheet with aluminum foil. Toss potato, onion, corn, carrot, fennel, garlic, poblano, and oil in a large bowl. Arrange vegetables in a single layer on …
From wikifoodhub.com
See details


ROASTED POBLANO, SWEET CORN AND POTATO STOUP - IOWA GIRL EATS
Web Remove to a paper towel lined plate to drain, reserving 2 Tablespoons bacon grease in the pot. Add leeks, season with salt and pepper, and then saute until tender and …
From iowagirleats.com
See details


SAVORY, SWEET + SPICY: SWEET POTATO POBLANO SOUP | DELICIOUS …
Web Oct 10, 2013 - Vegan spicy sweet potato poblano soup recipe with corn coconut milk and cilantro from Dr. Weil. ... Oct 10, 2013 - Vegan spicy sweet potato poblano soup …
From pinterest.com
See details


VEGETABLEAU — SWEET POTATO POBLANO SOUP
Web Oct 29, 2014 This was inspired by Dr. Weil’s Sweet Potato-Poblano Soup, but I was too lazy to follow his recipe. Ingredients 2 tbs olive oil ½ white onion, diced 1 red pepper, …
From vegetableau.tumblr.com
See details


SWEET POTATO POBLANO SOUP - THE WHEATLESS KITCHEN
Web Add the potato, poblano, carrots, corn and garlic to the baking sheet and toss with the oil. Roast for 15-18 minutes, until vegetables are lightly browned, tossing halfway through. …
From thewheatlesskitchen.com
See details


DR. WEIL'S SWEET POTATO-POBLANO SOUP RECIPE | RECIPE | POBLANO …
Web Jul 28, 2014 - We love the subtle kick in this nutrient-dense meal.
From pinterest.com
See details


DR. WEIL’S GUIDE TO POPULAR DIETS | DIETS & WEIGHT LOSS | ANDREW …
Web This is an attempt to recreate the dietary habits of humans living during the Paleolithic era, 2.5 million to 10,000 years ago. It emphasizes vegetables, nuts and seeds and some …
From drweil.com
See details


THAI SWEET POTATO SOUP WITH POBLANO PEPPERS - THE PICKY EATER
Web Feb 3, 2020 Step 1: Chop your veggies. Heat a large pot over medium heat. Add the oil, onion and garlic, and cook for 5 minutes (or until the onion is translucent). Step 2: Add …
From pickyeaterblog.com
See details


RECIPES | ANTI-INFLAMMATORY DIET RECIPES | ANDREW WEIL, …
Web Tofu & Beet Greens. This dish has an Asian flavor from the garlic and soy, and makes a well-balanced meal when served with brown rice…. 30 seconds. Recipes.
From drweil.com
See details


SWEETPOTATO POBLANO SOUP - NORTH CAROLINA SWEETPOTATOES
Web Instructions. Place olive oil in a large soup pot set over medium heat. Add sweetpotatoes, onions, corn, carrots, poblano peppers and garlic to the pot. Reduce heat to low and …
From ncsweetpotatoes.com
See details


DR. WEIL’S SWEET POTATO-POBLANO SOUP RECIPE - FOODGURUUSA.COM
Web 6-8 cups of water cilantro, for garnish Instructions Preheat the oven to 450 degrees and line a baking sheet with foil. Add the potato, poblano, carrots, corn and garlic to the baking …
From foodguruusa.com
See details


DR. WEIL'S SWEET POTATO-POBLANO SOUP - MEALPLANNERPRO.COM
Web 1 large sweet potato, peeled and diced; 1 small onion, diced; 1/2 cup frozen corn kernels, thawed; 1 small carrot, diced; 1 small bulb fennel, diced; 4 cloves garlic, mashed
From mealplannerpro.com
See details


ROASTED POBLANO SOUP WITH POTATOES AND CHEDDAR | SWEET PEAS
Web Sep 29, 2015 Soup. Heat oil in a large pot over medium heat. Add the onion, and cook until translucent, 5-7 minutes. Add the garlic and cook for one minute until fragrant. Add …
From sweetpeasandsaffron.com
See details


TOP 42 DR WEIL LENTIL SOUP RECIPE RECIPES
Web In a large soup pot, dry sauté (no oil) the onion and garlic on medium heat for about 2 minutes. 2. Add the sliced mushrooms and continue to sauté for another 5 minutes. ...
From goingshus.motoretta.ca
See details


DR WEIL S SWEET POTATO POBLANO SOUP RECIPE | WORLD REPUBLIC
Web Apr 1, 2022 Gallery Dr. Weil’s Sweet Potato-Poblano Soup Recipe Summary Servings: 6. Ingredients Ingredient Checklist 1 large sweet potato, peeled and diced 1 small …
From worldrepublic.pages.dev
See details


Related Search