Dr Sainanis Tandoori Chicken Recipes

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TANDOORI CHICKEN



Tandoori Chicken image

Provided by Food Network

Categories     main-dish

Time 7h10m

Yield 2 to 3 servings

Number Of Ingredients 14

One 3 1/2-pound whole chicken
7 tablespoons yogurt
3 tablespoons olive or vegetable oil
1 tablespoon plus 1 1/2 teaspoons garlic ginger paste
5 teaspoons Kashmiri chile powder
1 teaspoon kasuri methi
1/2 teaspoon ground cardamom, optional
1/2 teaspoon ground cumin
1/2 teaspoon garam masala
1/4 teaspoon turmeric powder
1/4 teaspoon pepper powder
Pinch red food color
Salt
1 to 2 tablespoons butter or ghee

Steps:

  • Pat dry the whole chicken, and then make slits on it.
  • Whisk together the yogurt, oil, garlic ginger paste, chile powder, kasuri methi, cardamom if using, cumin, garam masala, turmeric, pepper, food coloring and salt in a bowl to make a smooth paste. Add the chicken and mix it well, making sure that the marinade is coating the chicken and rubbed into the slits.
  • Cover the bowl and refrigerate 6 to 8 hours or overnight.
  • Preheat a tandoor or grill to the highest heat for 20 to 30 minutes. Grill the chicken until tender, 15 to 20 minutes.
  • Smoke the chicken: Put an iron skillet on the high heat, then add the tandoori chicken and immediately pour in the ghee or butter. It will begin to smoke immediately. Serve.

FAST TANDOORI CHICKEN



Fast Tandoori Chicken image

Here's a dead-simple weeknight meal that Mark Bittman came up with at the dawn of the century for fast tandoori chicken - chicken quickly marinated in yogurt and spices, then run under the broiler for less than 10 minutes. The whole process takes about an hour, but the active cooking time is around 20 minutes in total, and it makes for a delicious family meal when served with Basmati rice and some sautéed spinach.

Provided by Mark Bittman

Categories     dinner, lunch, quick, times classics, main course, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

2 cups yogurt
2 teaspoons minced ginger
2 teaspoons minced garlic
2 teaspoons paprika
2 teaspoons ground coriander
Juice of a lime
Salt and fresh black pepper
1 1/2 pounds boneless, skinless chicken breasts
Minced cilantro, for garnish

Steps:

  • Heat broiler or grill. Combine yogurt, ginger, garlic, paprika, coriander, half the lime juice and salt and pepper to taste in a large bowl. Dredge chicken in yogurt mixture and marinate 5 to 60 minutes, as time allows.
  • If you're broiling, line a baking sheet with aluminum foil for easier cleanup. Put chicken breasts on pan, underside facing up; reserve marinade that does not cling to breasts. Broil 3 to 4 minutes, or until lightly browned. Turn chicken, and spoon remaining marinade over. Broil on smooth side another 3 to 4 minutes, or until lightly browned. Garnish, add remaining lime juice over chicken and serve, spooning the cooked marinade over the meat and, if you're serving it, over rice.
  • If grilling, cut marinade by half. Cook 3 to 4 minutes a side, until chicken browns and is cooked through, at times brushing with marinade. Garnish, add lime, serve.

Nutrition Facts : @context http, Calories 295, UnsaturatedFat 3 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 2 grams, Protein 43 grams, SaturatedFat 4 grams, Sodium 732 milligrams, Sugar 6 grams, TransFat 0 grams

JULIE SAHNI'S EASY TANDOORI CHICKEN



Julie Sahni's Easy Tandoori Chicken image

Provided by Molly O'Neill

Categories     lunch, main course

Time 25m

Yield Four servings

Number Of Ingredients 18

2 whole skinless, boneless chicken breasts, split
1 1/2 cups plain yogurt
4 tablespoons lemon juice
8 medium cloves garlic minced
1 2-inch piece ginger, peeled and minced
2 tablespoons ground cumin
2 teaspoons ground coriander
1/2 teaspoon ground cardamom
1/4 teaspoon ground cloves
1 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
Kosher salt to taste
2 tablespoons vegetable oil
2 medium tomatoes, thinly sliced
1 medium cucumber, thinly sliced
1 medium red onion, thinly sliced
1/2 small bunch cilantro, leaves only
2 lemons quartered

Steps:

  • Prick holes in the chicken with the tines of a fork. In a large bowl, mix together the marinade ingredients. Add the chicken and marinate, covered, overnight in the refrigerator, turning occasionally.
  • Heat the grill. Remove the chicken from the marinade. Scrape off excess and reserve. Brush the grill with oil. Grill the chicken for 5 minutes. Turn and baste with sauce. Continue to turn and baste, using as much sauce as desired, until the juices run clear when pricked with a knife, about 12 to 15 minutes.
  • Serve garnished with slices of tomato, cucumber, onion, lemon and cilantro sprigs.

Nutrition Facts : @context http, Calories 349, UnsaturatedFat 13 grams, Carbohydrate 22 grams, Fat 19 grams, Fiber 4 grams, Protein 24 grams, SaturatedFat 5 grams, Sodium 948 milligrams, Sugar 10 grams, TransFat 0 grams

TANDOORI CHICKEN



Tandoori chicken image

This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?

Provided by Roopa Gulati

Categories     Dinner, Main course

Time 45m

Yield Serves 8

Number Of Ingredients 12

juice 2 lemons
4 tsp paprika
2 red onions, finely chopped
16 skinless chicken thighs
vegetable oil, for brushing
300ml Greek yogurt
large piece ginger, grated
4 garlic cloves, crushed
¾ tsp garam masala
¾ tsp ground cumin
½ tsp chilli powder
¼ tsp turmeric

Steps:

  • Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
  • Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
  • Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.

Nutrition Facts : Calories 171 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Protein 24 grams protein, Sodium 0.29 milligram of sodium

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