Dr Ozs Spinach Salad With Walnuts And Strawberries Recipes

STRAWBERRY SPINACH SALAD WITH CANDIED WALNUTS

Strawberry Spinach Salad with Candied Walnuts image

This classic salad goes with just about anything you're serving. The juicy berries add a pop of color to the greens, and the sweet, crunchy nuts are good enough to eat all on their own! -Susan Howell, Royal Oak, Michigan

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 18

Ingredients

1/2 cup sugar
1/4 cup water
1/2 teaspoon ground cinnamon
1/2 teaspoon chili powder
1/4 teaspoon curry powder
2 cups walnut halves
SALAD:
1 package (9 ounces) fresh baby spinach
2 cups sliced fresh strawberries (about 1 pound)
1 medium cucumber, halved and sliced
VINAIGRETTE:
1/4 cup olive oil
2 tablespoons balsamic vinegar
2 tablespoons seedless raspberry jam
1 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup grated Parmesan cheese

Steps:

In a small heavy saucepan, combine the first 5 ingredients; stir gently to moisten all the sugar. Cook over medium-low heat, gently swirling pan occasionally, until sugar is dissolved. Cover; bring to a boil over medium heat. Cook 1 minute. Uncover pan; continue to boil and gently swirl pan until syrup turns a deep amber color, about 2-3 minutes. Immediately remove from heat and carefully stir in walnuts until evenly coated. Spread onto foil to cool completely. Break into pieces., In a large bowl, combine spinach, strawberries and cucumber. In a small bowl, whisk the first 6 vinaigrette ingredients. Drizzle over salad; toss to coat. Sprinkle with cheese and walnuts. Serve immediately.

Nutrition Facts : Calories 262 calories, Fat 19g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 132mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 5g protein.

DR OZ'S SPINACH SALAD WITH WALNUTS AND STRAWBERRIES

Dr Oz's Spinach Salad With Walnuts and Strawberries image

Who knew strawberries and spinach would have such terrific flavor. Recipe courtesy of www.doctoroz.com.

Provided by AmyZoe

Categories Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup walnuts
4 cups fresh spinach (stems trimmed and roughly chopped)
8 large strawberries (hulled and thinly sliced)
3 tablespoons honey
2 tablespoons spicy brown mustard
1/4 cup balsamic vinegar
1/4 teaspoon sea salt
1/4 cup feta (crumbled, about 1 ounce) (optional)

Steps:

Heat the oven to 375.
Place the walnuts on a rimmed baking sheet and bake until fragrant and toasted, about 8 minutes.
Transfer to a cool plate.
Toss the spinach with the strawberries in a large bowl.
In a small bowl, whisk together the honey, mustard, vinegar, and salt.
Drizzle 3/4 of the dressing over the salad and sprinkle the walnuts on top.
Serve sprinkled with cheese (if using) and with the remaining dressing on the side.

Nutrition Facts : Calories 181, Fat 10.1, SaturatedFat 0.9, Sodium 259.1, Carbohydrate 21.9, Fiber 2.6, Sugar 17.6, Protein 3.8

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