Dr Oz Energizing Breakfast Canned Pumpkin Oatmeal Recipes
DR. OZ. ENERGIZING BREAKFAST: CANNED PUMPKIN OATMEAL
Make and share this Dr. Oz. Energizing Breakfast: Canned Pumpkin Oatmeal recipe from Food.com.
Provided by MissFit13
Categories Breakfast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Stir 1/4 cup canned pumpkin into 1 cup of prepared oatmeal.
- Sprinkle with cinnamon and enjoy!
Nutrition Facts : Calories 174, Fat 3.6, SaturatedFat 0.7, Sodium 166.4, Carbohydrate 30.1, Fiber 4.2, Sugar 1, Protein 6.2
HEALTHY BAKED PUMPKIN OATMEAL
If you like pumpkin spice flavors, you'll love this healthy pumpkin baked oatmeal. Made with no refined sugar, flour or oil, this healthy baked oatmeal recipe is great as a make-ahead breakfast option for busy weekdays.
Provided by Erin Indahl-Fink
Categories Breakfast
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Lightly spray a 9x9 baking dish with non-stick baking spray. Set aside.
- In a mixing bowl, combine the dry ingredients: oatmeal, pumpkin pie spice, sweetener and salt. Stir together to incorporate.
- Add in the wet ingredients; milk, eggs, vanilla and pumpkin. Using a rubber scraper or wooden spoon, stir together well to incorporate with the oatmeal mixture.
- Lastly, stir 1/2 cup of the chopped pecans. Pour mixture into the prepared baking dish. Top with the last 1/4 cup of pecans.
- Bake at 350 degrees for 30-32 minutes.
- Remove from oven and let cool for at least 10 minutes before slicing and serving.
Nutrition Facts : ServingSize 1 - 1.5x4" bar
PUMPKIN OATMEAL
A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)
Provided by JULOYES
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8m
Yield 2
Number Of Ingredients 5
Steps:
- Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.
Nutrition Facts : Calories 229.4 calories, Carbohydrate 38.7 g, Cholesterol 7.3 mg, Fat 4.7 g, Fiber 6.8 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 42.7 mg, Sugar 6.8 g
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- To a large microwave-safe bowl (pick one larger than you think you need as the oats will bubble up), add the oats and almond milk. Microwave on high for 2 minutes or until oats are cooked through.
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