Dr Oz Energizing Breakfast Canned Pumpkin Oatmeal Recipes

PUMPKIN OATMEAL

Pumpkin Oatmeal image

A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)

Provided by JULOYES

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 8m

Yield 2

Number Of Ingredients 5

Ingredients

1 cup quick-cooking rolled oats
¾ cup milk, or as needed
½ cup canned pumpkin puree
¼ teaspoon pumpkin pie spice
1 teaspoon cinnamon sugar

Steps:

Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 38.7 g, Cholesterol 7.3 mg, Fat 4.7 g, Fiber 6.8 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 42.7 mg, Sugar 6.8 g

SPICED PUMPKIN OATMEAL

Spiced Pumpkin Oatmeal image

Good oatmeal can be a revelation, with grains that are tender and plump but that retain their toothsomeness and shape. And of course, it is good for you, being high in calcium, iron, protein and fiber and low in salt and calories. This version is a homey, not-too-sweet nod to the pumpkin spice trend.

Provided by Melissa Clark

Categories breakfast, brunch, weekday, one pot, main course

Time 50m

Yield 6 servings

Number Of Ingredients 12

Ingredients

1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/4 cup packed brown sugar
1 cup canned pumpkin puree
4 1/2 cups low-fat milk or water
1 1/2 cups steel-cut oats
3/4 teaspoon salt
Warm apple sauce, optional
Chopped fresh apple, optional
Apple cider syrup, optional

Steps:

In a large saucepan over low heat, toast allspice, nutmeg, cinnamon and ginger, stirring occasionally until fragrant, about 2 minutes. Stir in brown sugar, then add pumpkin and stir to combine. Add milk or water, raise heat and bring mixture to a simmer. Stir in oats, and simmer over medium heat until tender but not mushy, about 25 to 30 minutes. Stir in salt.
Serve with applesauce, apple and syrup if desired.

Nutrition Facts : @context http, Calories 201, UnsaturatedFat 1 gram, Carbohydrate 35 grams, Fat 3 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 377 milligrams, Sugar 20 grams

DR. OZ. ENERGIZING BREAKFAST: CANNED PUMPKIN OATMEAL

Dr. Oz. Energizing Breakfast: Canned Pumpkin Oatmeal image

Make and share this Dr. Oz. Energizing Breakfast: Canned Pumpkin Oatmeal recipe from Food.com.

Provided by MissFit13

Categories Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1/4 cup unsweetened pumpkin puree
1 cup cooked oatmeal
1 dash cinnamon

Steps:

Stir 1/4 cup canned pumpkin into 1 cup of prepared oatmeal.
Sprinkle with cinnamon and enjoy!

Nutrition Facts : Calories 174, Fat 3.6, SaturatedFat 0.7, Sodium 166.4, Carbohydrate 30.1, Fiber 4.2, Sugar 1, Protein 6.2

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