Double Apple Cinnamon Smoothie Recipes

CINNAMON SMOOTHIE

Cinnamon Smoothie image

This tropical-tasting drink gets its creaminess from yogurt and hemp-seed hearts (which also add protein, fiber, and iron). Coconut water, pineapple, and cinnamon bring the tiki-bar flavors to this healthy breakfast or mid-morning snack.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Yield Serves 2

Number Of Ingredients 7

Ingredients

2/3 cup full-fat plain yogurt (not Greek)
1/2 cup coconut water (such as Harmless Harvest)
1/2 teaspoon ground cinnamon, plus more for serving
Pinch kosher salt
2 tablespoons hemp-seed hearts
1 cup frozen pineapple chunks
1 peeled, segmented clementine

Steps:

In a blender, yogurt, coconut water, cinnamon, salt, hemp-seed hearts, pineapple, and clementine. Purée until smooth; pour into glasses and serve with a pinch of cinnamon on top.

DOUBLE APPLE CINNAMON SMOOTHIE

Double Apple Cinnamon Smoothie image

From the book "You:The Owners Manual"- another yummy, healthy recipe, this one is good for insulin receptivity according to the author.

Provided by Chef Gina Calina

Categories Smoothies

Time 4m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup frozen apple juice concentrate
1/2 cup cinnamon applesauce
3/4 cup low-fat vanilla soymilk
3/4 cup low-fat vanilla frozen yogurt
1/8 teaspoon apple pie spice

Steps:

Combine in blender.
Cover & blend at high speed for 1 minute.
Pour into frosty mugs if desired!

Nutrition Facts : Calories 106.7, Fat 0.2, Sodium 26.6, Carbohydrate 27.1, Fiber 0.8, Sugar 13.6, Protein 0.3

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