Do Ahead Edamame Pasta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DO-AHEAD EDAMAME PASTA SALAD



Do-Ahead Edamame Pasta Salad image

Enjoy this great pasta salad made using penne and soybeans - perfect for a dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 6

Number Of Ingredients 12

3 tablespoons canola or olive oil
1/4 cup red wine vinegar
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1 cup uncooked penne pasta (3 oz)
1 box (10 oz) frozen shelled edamame (green) soybeans (about 2 cups)
2 large tomatoes, coarsely chopped (2 cups)
1 medium cucumber, coarsely chopped (1 cup)
2 small yellow bell peppers, coarsely chopped (1 cup)
3 oz Cheddar cheese, cut into 1/2-inch cubes (3/4 cup)

Steps:

  • In small bowl, beat all dressing ingredients with wire whisk until well mixed.
  • Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • Meanwhile, cook soybeans as directed on package. Rinse with cold water; drain.
  • In large bowl, toss pasta, soybeans, remaining salad ingredients and dressing. Cover and refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 15 mg, Fat 2, Fiber 4 g, Protein 12 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 5 g, TransFat 0 g

EDAMAME SALAD



Edamame Salad image

A friend passed this 'jewel' of a recipe on to me. My girls ask for it in their lunchboxes!

Provided by Sonya

Categories     Salad     Beans

Time 1h45m

Yield 6

Number Of Ingredients 9

4 cups shelled edamame (green soybeans)
1 cup chopped napa cabbage
½ cup chopped bok choy
½ cup rice wine vinegar
¼ cup sesame oil
1 teaspoon coarse salt
½ cup shredded carrots
1 tablespoon black sesame seeds
¼ cup shredded white daikon radish

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
  • Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
  • Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
  • Top edamame salad with sesame seeds and daikon radish before serving.

Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g

EDAMAME PASTA SALAD WITH TAHINI DRESSING



Edamame Pasta Salad With Tahini Dressing image

A slightly different pasta salad, feel free to double it for potlucks and picnics. I particularly like to use Wacky Mac or tri-color pasta for this!

Provided by the80srule

Categories     Lunch/Snacks

Time 40m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 11

8 ounces shell pasta, cooked tender (1 dry cup or just a teensy bit less so to not overpower the edamame)
1 1/2 cups shelled edamame (if using fresh or frozen, or 1 15-oz can edamame rinsed and drained )
1/2 cup frozen corn
1 (15 1/2 ounce) can black beans
1 cup olive oil
2 tablespoons sugar
2 tablespoons tahini
1/3 cup apple cider vinegar
3/4 teaspoon sea salt
3/4 teaspoon mustard powder
1 tablespoon toasted sesame seeds

Steps:

  • Cook the pasta according to package directions, preferably tender. When it's done cooking, rinse with cold water and pour in a large serving bowl or container.
  • Rinse and drain the black beans and edamame.
  • Thaw the corn (and edamame).
  • Mix the corn, edamame, and black beans together with the pasta.
  • Make the dressing by putting all the dressing ingredients in a blender (except the sesame seeds) and pulse until fully mixed.
  • Stir in the sesame seeds.
  • Pour the completed dressing over the pasta, and let chill for about 45 minutes-1 hour then serve. Lasts about 4-5 days fresh and great for brown-bagging lunch; and if your workplace lacks a fridge, don't fear due to the lack of dairy products!

Nutrition Facts : Calories 1047, Fat 67.5, SaturatedFat 9.2, Sodium 462.7, Carbohydrate 85.8, Fiber 14.5, Sugar 7.4, Protein 29.6

QUICK EDAMAME SALAD



Quick Edamame Salad image

Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.

Provided by Allison

Categories     Salad     Beans     Black Bean Salad Recipes

Time 10m

Yield 16

Number Of Ingredients 12

1 (16 ounce) package frozen shelled edamame (green soybeans), thawed
1 (16 ounce) package frozen sweet corn, thawed
1 (16 ounce) package frozen sweet peas, thawed
1 (12 ounce) can black beans, drained and rinsed
½ red onion, minced
¼ cup olive oil, or to taste
¼ cup red wine vinegar, or to taste
½ teaspoon salt
½ teaspoon dried parsley
¼ teaspoon ground black pepper
¼ teaspoon dried basil
¼ teaspoon garlic powder

Steps:

  • Mix edamame, corn, peas, black beans, and red onion in a large bowl.
  • Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
  • Chill in refrigerator at least 30 minutes before serving.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g

More about "do ahead edamame pasta salad recipes"

EDAMAME PASTA SALAD RECIPE - REAL SIMPLE
edamame-pasta-salad-recipe-real-simple image
2018-02-05 Directions. Cook pasta in a large pot of boiling salted water according to package instructions, adding edamame during the last 4 minutes …
From realsimple.com
4.2/5 (32)
Calories 744 per serving
Total Time 30 mins
  • Cook pasta in a large pot of boiling salted water according to package instructions, adding edamame during the last 4 minutes of cooking.
  • Meanwhile, heat a small skillet over medium-high. Add lemon wedges, cut side down, and cook until well blistered, about 1 minute per side. Transfer to a plate.
  • Reserving 2 tablespoons of cooking liquid, drain pasta and edamame; transfer to a large bowl. Toss with 2 tablespoons oil; set aside until cool, 5 to 10 minutes.
  • Whisk together salt, vinegar, pepper, reserved cooking liquid, and remaining 4 tablespoons oil in a small bowl. Add to bowl with pasta and edamame along with arugula, feta, and walnuts; toss well. Squeeze seared lemon wedges over pasta.
See details


EDAMAME AND FETA PASTA SALAD - FOR THE LOVE OF …
edamame-and-feta-pasta-salad-for-the-love-of image
Bring a large pot of salted water to a boil and cook pasta according to package directions. Drain and set aside. While the pasta is cooling, whisk together olive oil, red wine vinegar, salt, pepper, garlic powder, and oregano. Place pasta in …
From fortheloveofgourmet.com
See details


PASTA AND EDAMAME SALAD | CANADIAN GOODNESS
pasta-and-edamame-salad-canadian-goodness image
Ingredients. 3 cups (750 mL) frozen edamame defrosted or green peas. 3 cups (750 mL) cooked orecchiette or other short pasta. 3 tbsp (45 mL) olive oil. 1 tbsp (15 mL) white balsamic vinegar or white wine vinegar. Zest of a lemon finely …
From dairyfarmersofcanada.ca
See details


10 BEST EDAMAME PASTA SALAD RECIPES | YUMMLY
10-best-edamame-pasta-salad-recipes-yummly image
2022-10-17 pasta, edamame, olive oil, red cabbage, ground black pepper, nutritional yeast and 7 more Thai Curry Pasta Salad Kiipfit lime juice, basil leaves, red cabbage, ginger powder, chopped garlic and 16 more
From yummly.com
See details


ASPARAGUS AND EDAMAME ORZO SALAD RECIPE — BITE ME MORE
2021-05-06 ingredients. 1 cup orzo pasta ; 1 bunch asparagus, about 20 spears ; 3/4 cup frozen shelled edamame ; 3 tbsp olive oil ; 3 tbsp freshly grated parmesan cheese
From bitememore.com
See details


EDAMAME SALAD RECIPE: HEALTHY MAKE-AHEAD LUNCH - CHISEL & FORK
2018-05-22 Salad. Cook the edamame according to package directions. Heat a skillet (cast iron works well) over high heat. Add chickpeas and toast them for about 5-8 minutes or until they …
From chiselandfork.com
See details


EDAMAME SALAD RECIPE (EASY!) - HAPPY HEALTHY MAMA
2022-03-16 Instructions. Cook the edamame according to package directions and allow to cool. Meanwhile, place all of the dressing ingredients into a blender and process until smooth. In a …
From happyhealthymama.com
See details


EDAMAME PASTA RECIPE RECIPES ALL YOU NEED IS FOOD
27/07/2015 · Before draining the noodles, reserve 1/2 cup of the cooking liquid. Drain the edamame noodles and rinse with cold water. In the same cooking pot, heat the olive oil and …
From stevehacks.com
See details


DO AHEAD EDAMAME PASTA SALAD RECIPES
Do-Ahead Edamame Pasta Salad might be just the side dish you are searching for. One portion of this dish contains roughly 11g of protein, 15g of fat, and a total of 251 calories. This recipe …
From tfrecipes.com
See details


PIN ON MOSTLY HEALTHY FOOD - PINTEREST.CO.UK
Jan 18, 2015 - Enjoy this great pasta salad made using penne and soybeans – perfect for a dinner.
From pinterest.co.uk
See details


10 BEST EDAMAME PASTA SALAD RECIPES | YUMMLY
2022-08-12 Healthy Pasta Salad Luci's Morsels. chopped kale, uncooked orzo, chickpeas, chili flakes, frozen shelled edamame and 3 more.
From yummly.com
See details


DO AHEAD EDAMAME PASTA SALAD FOOD- WIKIFOODHUB
Cook and drain pasta as directed on package. Rinse with cold water; drain. Meanwhile, cook soybeans as directed on package. Rinse with cold water; drain. In large bowl, toss pasta, …
From wikifoodhub.com
See details


PIN ON BETTY CROCKER/PILLSBURY
Mar 20, 2014 - Enjoy this great pasta salad made using penne and soybeans – perfect for a dinner. Mar 20, 2014 - Enjoy this great pasta salad made using penne and soybeans – …
From pinterest.ca
See details


10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
2022-06-22 Simply combine edamame beans, tahini, lemon juice, garlic, and olive oil in a food processor and blend until smooth. Season to taste with salt and pepper, then enjoy your …
From insanelygoodrecipes.com
See details


EDAMAME RECIPES | BBC GOOD FOOD
A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans. Lime, sesame & coconut courgette carpaccio. A star rating of 5 out of 5. 1 …
From bbcgoodfood.com
See details


DO-AHEAD EDAMAME PASTA SALAD - PINTEREST.COM
Jul 29, 2016 - Enjoy this great pasta salad made using penne and soybeans – perfect for a dinner. Jul 29, 2016 - Enjoy this great pasta salad made using penne and soybeans – perfect …
From pinterest.com
See details


Related Search