Diva Diabetics Zucchini Saute Recipes

DIVA DIABETIC'S ZUCCHINI SAUTE

Steps:

• Slice zucchini in half and slice zucchini into half-moons. Slice each cherry tomato in half. Finely chop garlic, and add the garlic, thyme, tomatoes, salt and pepper with oil in a large sauté pan- medium low heat. Sautee for 5 minutes until tomatoes are soft. Add zucchini, a pinch more salt, and red pepper flakes and sauté for another 5 minutes. Add balsamic vinegar and raise heat to medium high. Sautee for another 5 minutes, remove from heat and serve hot -- yummy!

ZUCCHINI SAUTE

Steps:

• Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.

ZUCCHINI MARINARA - DIABETIC

Steps:

• In a skillet over medium heat, heat oil.
• Add the onion and saute for 4 minutes.
• Add the tomatoes, garlic, parsley, and basil.
• Cook for 3 minutes Add the zucchini and cook for 5 minutes.
• Season with salt and pepper and sprinkle with Parmesan cheese.

THYMED ZUCCHINI SAUTE

Steps:

• In a large skillet, heat oil over medium-high heat. Add zucchini, onion and bouillon; cook and stir 4-5 minutes or until zucchini is crisp-tender. Sprinkle with herbs.

ZUCCHINI SAUTé

Steps:

• 1. In a large skillet over medium heat, heat oil. Add onion, and sauté until onion is translucent but not browned.2. Add zucchini, cover, and simmer 3 to 4 minutes. Sprinkle with oregano and pepper, and serve hot.EXCHANGES1 Vegetable1 FatNUTRITION FACTSCalories 62 Calories from Fat 31Total Fat 3 grams Saturated Fat 0 gramsCholesterol 0 milligramsSodium 4 milligramsTotal Carbohydrate 8 grams Dietary Fiber 2 grams Sugars 5 gramsProtein 1 gram